5 Home Remedies to Remove Plaque From Your Teeth

October 26, 2019
These remedies are really effective at removing plaque, but use them in moderation because they can be really aggressive and may weaken your teeth with continued use.

It can be very hard to remove plaque, that yellowish bacterial overgrowth that attaches itself to the tooth enamel. It’s especially difficult in the areas around the gums. It’s made of mineral salts, food, and other residues that promote bacterial growth.

By forming a rough surface for food particles to cling to, it attracts more and more particles. Over time, this interacts with certain foods, releasing acids that cause tooth decay and inflammation. This is why healthy oral hygiene habits are absolutely essential.

However, the good news is that there are several homemade remedies that can help you remove plaque without affecting your oral health. Below, we’re going to share 6 of the best ones. Give them a try before you resort to costly, aggressive treatments!

1. Baking soda

Baking soda, a great way to remove plaque.

Baking soda is a classic remedy for removing the plaque and tartar that can form on teeth.

It’s abrasive, neutralizes harmful acids, and inhibits the growth of bacteria that cause dangerous infections.


  • 1 teaspoon baking soda
  • ¼ teaspoon salt


  • Firstly, combine the two ingredients and moisten with a little water to create a paste.
  • After that, use the paste to brush your teeth and let work for 5 minutes before rinsing with plenty of water.
  • Avoid swallowing the mixture.

You might like: 7 Baking Soda Recipes to Remove Acid from the Body

2. Orange peel

The vitamin C in orange peels is one of the best agents for fighting bacterial growth and the buildup of residue on the enamel.


  • 1 orange peel


  • Take a fresh orange peel and rub the inside (white part) across your teeth for three minutes.
  • Repeat this every night before you go to bed.

3. Strawberries

A woman eating a strawberry.

Strawberries are a great natural remedy to remove plaque. The natural acids contained in them alter the environment that bacteria need to grow on teeth.

They reduce tartar, prevent loss of tooth density, and also have an alkalizing effect on the body.


  • 2 ripe strawberries


  • Firstly, cut the strawberries into chunks and then puree.
  • Rub the pureed strawberries on your teeth every day for at least 7 days.

4. Parsley leaves

This plant has antibacterial, astringent properties that can improve your overall oral health. Using parsley in an oral rinse helps remove plaque and kill the bacteria that cause halitosis.


  • 6 parsley leaves
  • 1 cup water


  • Firstly, remove the leaves from the stem and then add them to a cup of boiling water.
  • Let brew for 10 minutes, then gargle with the solution and brush as usual.
  • Repeat three times daily.
  • If you like, you can make a paste with the leaves and rub it on the teeth for three minutes.

5. Homemade toothpaste, a great way to remove plaque

Making some homemade toothpaste.

Making an anti-plaque paste is really easy, and doesn’t require any harsh chemical ingredients.

This remedy takes advantage of the antibacterial compounds in coconut oil, along with the beneficial properties of baking soda. The combination of these two ingredients makes a highly effective, eco-friendly remedy to remove plaque and whiten teeth.


  • ½ cup organic coconut oil
  • 2 tablespoons baking soda
  • 2 packets powdered stevia
  • 20 drops mint essential oil


  • Firstly, combine all the ingredients in a sealable glass container to form a smooth paste.
  • Then scoop a little of the paste with your toothbrush and brush your teeth as if it were regular toothpaste.
  • Repeat three to four times a day.

Want to know more? Read: Say Goodbye to Oral Health Problems with This Natural Remedy

6. Fresh lemon juice

The alkalizing, lightening properties of lemon juice are great for whitening teeth or dentures that have built up tartar.

Use it in moderation, because overuse can weaken tooth enamel.


  • The juice of ½ a lemon
  • ¼ cup hot water


  • Dilute the lemon juice into the hot water and then use the mixture to brush your teeth for five minutes.
  • Use once daily.

Remember that, as well as using these home remedies, you also have to improve your oral hygiene habits. Floss after you brush, and then use an antibacterial mouth rinse.

  • Kablian, A., & Ramamurthy, J. (2016). Efficacy of oil infused toothpaste against oil pulling: A study. Research Journal of Pharmaceutical, Biological and Chemical Sciences.
  • Hegazy, A. E., & Ibrahium, M. I. (2012). Antioxidant activities of orange peel extracts. World Applied Sciences Journal. https://doi.org/10.5829/idosi.wasj.2012.18.05.64179
  • Semeniuc, C. A., Pop, C. R., & Rotar, A. M. (2017). Antibacterial activity and interactions of plant essential oil combinations against Gram-positive and Gram-negative bacteria. Journal of Food and Drug Analysis. https://doi.org/10.1016/j.jfda.2016.06.002