5 Home Remedies for a Sore Throat

· November 9, 2017
A sore throat is very common, but quite uncomfortable. Learn a few home remedies for a sore throat in order to reduce its effects.

At first, a sore throat can just be a simple affliction. However, over time it can grow in annoyance until it because a serious problem. In order to avoid it, you need to know a few home remedies for a sore throat.

Not much attention has been paid to this type of ailment. At the slightest provocation, however, it can become the protagonist in your very own “horror film.”

A sore throat that won’t go away can really grab your attention.

Although it’s so simple to explain, the symptoms and the pain are real problems. In addition to the pain it causes, you can also experience itching and inflammation.

Other indirect symptoms may also be present. These will depend on the underlying cause, and how quickly you are able to identify the problem.

Some of the following accompanying symptoms stand out:

  • Fever
  • Headache
  • Inflammation
  • Vomiting

Causes of a sore throat

Overall, the factors that cause a sore throat are quite diverse. Thus, you need to remember any prior diseases or activities you’ve engaged in to be able to conclusively determine the origin.

Among the most common causes, you’ll find:

  • Bacteria
  • Pharyngitis
  • Cigarette smoking
  • Tonsillitis
  • Breathing contaminated air
  • Breathing through your mouth at night
  • Pet hair

Read also: Quit smoking with these 4 easy tips

Home remedies for a sore throat

Because of the immense discomfort a sore throat can cause, there are a series of home and natural treatments that can help.

1. Apple cider vinegar

Apple cider vinegar is one of the many home remedies for sore throat
Bacteria can be one of the main causes of a sore throat. Therefore, the goal is to prevent these microorganisms from taking up residence in the area.

An excellent alternative treatment is apple cider vinegar. It has antibacterial properties and is easy to use.


  • A cup of warm water (200 ml)
  • 1 tablespoon of apple cider vinegar (10 ml)
  • 1 tablespoon of salt (10 g)


  • First, add the vinegar and salt to the cup of warm water and stir until well-mixed.
  • Gargle with this mixture for at least five minutes.

2. Garlic

The benefits of garlic
It would be impossible to describe all the possible benefits of garlic. The countless uses for garlic exist due to its unusual properties.

Garlic stands out an excellent home remedy to treat intense and uncomfortable throat pain.

The benefits of this spice are thanks to a compound known as allicin, which helps fight germs and eliminate bacteria.


  • 1 clove of garlic

How to use it

  • This home remedy doesn’t need any preparation. Just take a clove of garlic and cut it in half.
  • Place one half on each side of your mouth, inside your cheeks, and allow it to take effect.

Visit this article: The countless benefits of garlic and honey

3. Cinnamon

Cinnamon by itself can cause a gag reflex in your throat. However, if you use it properly it can aid with the treatment of pain in this region.


  • 1 tablespoon of black pepper (10 g)
  • 1 tablespoon of ground cinnamon (10 g)
  • A cup of warm water (200 ml)


  • First, add the ground pepper and the cinnamon to a cup of water and mix until you get mixed liquid.
  • Gargle for about one minute.

Note: If ground cinnamon isn’t available, you can substitute cinnamon oil.

4. Chamomile tea

In addition, the main properties of chamomile tea can help treat your sore throat.

This tea is known for its ability to relax your muscles, which can alleviate pain and discomfort.

Chamomile tea is also known for being a naturally occurring anti-bacterial product.


  • A cup of water (250 ml)
  • 1 tablespoon of chamomile (10 g)
  • 1 tablespoon of honey (25 g)
  • 2 to 3 drops of lemon juice


  • Add the chamomile to a cup of boiling water and allow it to steep for 10 minutes.
  • Strain off the liquid, add the honey and lemon juice, and then drink it.

5. Honey

Honey is good for your throat
Honey is another product that’s famous for its antibacterial properties. When you consume just one tablespoon, you’ll feel the relief in your throat – even if you aren’t already suffering from any pain.

Honey helps cleanse the walls of your pharynx and your airways. For this reason, it’s often also used to treat flu-like cough symptoms.


  • 1 cup of water (200 ml)
  • 2 tablespoons of honey (50 g)


  • Heat the water, add the two tablespoons of honey, and mix well.
  • It’s a good idea to drink this beverage as hot as possible, three times a day.