5 Home Remedies for Embarrassing Vaginal Odors

08 August, 2020
Topically using several natural remedies can help us balance vaginal pH levels in order to eliminate bad odors from the area

First of all, embarrassing vaginal odors are an uncomfortable symptom. These odors can cause social anxiety, insecurity, and problems in sexual contexts.

They’re often described as a humid or “fishy” smell that also might come with itching, reddening and heavy vaginal discharge.

An excessive growth of yeast and bacterial are the main causes of these foul odors. And, these can lead to diverse infections alter normal pH levels.

While it’s not a serious problem, and while it can occur from time to time, it’s best to treat the vagina odors as soon as possible.

So, in today’s article, we’d like to go over some of the main causes and 5 effective home remedies that speed up the treatment.

Keep on reading!

What causes bad vagina odors?


An unpleasant vaginal odor is a clear sign of an imbalance in the vaginal flora. This culture of healthy bacteria is responsible for creating a protective barrier against various pathogenic agents that can cause infections.

Moreover, these imbalances can change the composition of vaginal fluids and, as a result, produce that strong smell.

Finally, the vaginal odors are caused by an excessive growth of virus, bacteria or yeast that invade the intimate area.

Other related factors include the following:

  • Frequent vaginal douching;
  • Poor intimate hygiene;
  • Using chemical products in sexual relations;
  • Frequent consumption of certain foods;
  • Hormonal changes;
  • Wearing clothes that are too tight or wet;
  • Sexually transmitted diseases;
  • Cervical cancer;
  • Excessive use of antibiotics;
  • Bladder incontinence.

Also see: 7 Foods that Help Protect Your Intimate Area

Home remedies to neutralize bad odor in the intimate area

Sometimes, medical treatment is necessary in order to control the vaginal infections that produce bad odors.

However, in most cases, we can eliminate them by preparing some simple and natural home remedies.

1. Fenugreek


Fenugreek seeds are a huge ally for feminine health.

  • They contain essential nutrients that promote hormonal balance. Therefore, they reduce bad odors related to imbalances in hormone activity.
  • Also, these seeds also help regulate the menstrual cycle as well as helping regulate vaginal pH levels.


  • 1 tablespoon of fenugreek seeds (15 g);
  • 1 cup of water (250 ml).


  • First, crush the fenugreek seeds using a mortar and pestle. After, add them to the cup of boiling water.
  • Then, let the mixture sit for 10 minutes and when ready, filter it using a strainer.


  • Drink 2 or 3 cups of the fenugreek tea a day.
  • Optionally, use the liquid to rinse the external vaginal areas.

2. Baking soda

Baking soda is one of the best natural deodorants to use for neutralizing strong smells that can start in various areas of the body.

Also, its alkaline make-up helps regulate altered pH levels. In addition, it also helps reduce the excessive growth of infectious microorganisms.


  • 3 tablespoons of baking soda (27 g);
  • 2 cups of water (500 ml).


  • Dilute the baking soda in two cups of warm water.


  • Take sitz or a shallow, squatting bath for 10 or 15 minutes.
  • And, continue using the sitz bath every day until the odor is completely gone.

We recommend that you read: 5 Natural Baking Soda Treatments that You Need to Know

3. Guava leaves


Guava leaves have medicinal properties that can be helpful in treating some of the infections that cause changes in vaginal pH levels.

Thanks to their antioxidant, antifungal, and antibacterial components, they’re great for combating harmful microorganisms and reestablishing the balance of the vaginal flora.


  • 10 guava leaves;
  • 3 cups of water (750 ml).


  • First, put the guava leaves in a pot along with three cups of water.
  • Bring the water to a boil and, when boiling, lower the heat and leave it for 5 minutes more.
  • After 5 minutes, leave it to cool down a little until it’s warm.


  • Strain the liquid and after, use it to wash the vaginal area.
  • Repeat the remedy 2 times a day.

4. Essential tea tree oil

Essential tea tree oil has both antibiotic and antifungal properties that help fight the bacteria and fungus that lead to vaginal infections.

Applying it externally helps stop bad odors as well as helping to reduce itching and irritation.


  • 1 tablespoon of essential tea tree oil (15 g);
  • 2 cups of water (500 ml).


  • Dilute the essential tea tree oil in the two cups of warm water.


  • Rub the liquid onto the external vaginal areas, making sure to rinse the area well.
  • Use it every day the unpleasant smell is gone.

5. Cilantro leaves


Therefore, thanks to its high content in minerals, vitamins, and antioxidants, cilantro helps regulate vaginal pH levels to reduce discharge and bad odor.


  • 2 tablespoons of cilantro leaves (15 g);
  • 2 cups of water (500 ml).


  • First, put the cilantro leaves into two cups of boiling water.
  • Then, cover the water, leaving it to sit for 20 minutes and after, strain.


  • Rub the liquid into the vaginal area, rinsing out the external parts well.
  • Use it every day until the problem in under control.

Finally, try out some of our remedies and fight the vaginal odors before it becomes even more uncomfortable.

Did you enjoy this article on vaginal odors?

Eschenbach, D. A., Hillier, S., Critchlow, C., Stevens, C., DeRouen, T., & Holmes, K. K. (1988). Diagnosis and clinical manifestations of bacterial vaginosis. American Journal of Obstetrics and Gynecology. https://doi.org/10.1016/0002-9378(88)90078-6