5 Home Remedies for Muscle Relief

· November 22, 2016
We can apply localized treatments for muscle relief, but even though muscle spasms don't let us move much, we should try to do some level of exercise.

Constant overexertion and physical stress are two of the principal causes of these uncomfortable spasms that interrupt our day.

We know this condition as a knot that prevents blood from flowing to all the muscle cells, which causes a buildup of toxins.

As a consequence, the nerve endings react and send signals to the brain that are translated as an irritating sensation of pain and inflammation.

The affected area may stand out as a bulge that is sensitive to massage or when trying to move.

The treatment for these symptoms includes analgesics and anti-inflammatory medicine that should only be taken with medical supervision.

However, there is a series of home remedies that can be used to accelerate recovery without the risk of negative side effects.

Below we’ll list the 5 best tips for muscle relief to use when this happens to you.

Take note!

1. Aromatherapy to loosen muscle knots


The aromas that certain plants and spices give off have calming effects that decrease stress and muscular tension.

Enjoy essential oil therapies such as:

  • Camphor
  • Rosemary
  • Thyme
  • Lavender
  • Marigold
  • Eucalyptus

Don’t forget to read Melon, Spinach, and Grape Smoothie for Tired Muscles

2. Therapeutic bath for muscle relief

Epsom and relaxing oil baths relieve muscle spasms, reduce inflammation and calm the feeling of pain.


  • 2 liters of hot water
  • 1 cup of Epsom salts (250 g)
  • 5 drops of marjoram essential oil
  • 5 drops of rosemary essential oil
  • 5 drops of lavender essential oil

How to prepare it

  • Heat the two liters of water and mix in the Epsom salts and essential oils.
  • Pour into a bathtub and add cold water to regulate the temperature.
  • Enjoy a 10- to 15-minute relaxing bath.
  • Repeat as necessary.

3. Arnica balm

arnica balm

Arnica is a plant with anti-inflammatory properties that provide limb and muscle relief.

It has been used in homeopathic medicine for hundreds of years and continues to be a natural pain reliever for topical use.


  • 2 cups of coconut oil (480 g)
  • 1 handful of dried arnica flowers
  • 4 spoonfuls of ground Cayenne pepper (40 g)
  • 1/2 cup of beeswax (100 g)
  • 1/2 spoonful of rosemary essential oil (optional) (2 g)

How to prepare it

  • Soak the arnica flowers in a container with the coconut oil 12-24 hours so that they dissolve.
  • Once this time has passed, blend the flowers well in a food processor.
  • Put the arnica and coconut oil mix in a pot on low heat.
  • Add the cayenne pepper and stir until mixed well.
  • Let sit for 12 hours, stirring occasionally.
  • Once this time has passed, pour into a glass container.
  • Use a strainer to filter the herbs from the balm.
  • Stir at low heat again, adding the beeswax until it is evenly mixed.
  • When done, remove and add the essential oils.
  • Wait until cool before applying.
  • Rub into tired and sore muscles.
  • Avoid using on the face as it may provoke irritation.

4. Clay and rosemary treatment

The combination of clay and rosemary is an anti-inflammatory treatment for muscle spasms.


  • 1 spoonful of rosemary (10 g)
  • 1 glass of water (250 ml)
  • 3 spoonfuls of green clay (30 g)
  • 1 teaspoon of hot ointment (5 g)

How to prepare it

  • Put the water to boil, then add the spoonful of rosemary and allow it to reduce for 10 minutes.
  • When the infusion is ready, mix with the green clay to form a creamy paste.
  • Apply to the sore areas and let sit for 20 minutes.
  • When done, dilute with lukewarm water and finish by rubbing in hot ointment.
  • Use once a day.

Want to know more? How to Make an Alcohol and Rosemary Treatment for Cellulite

5. Physical exercise

focus exercise

Many think that rest is the best treatment for muscle pain. But it is proven that physical exercise is one of the best therapies for a short recovery.

Stretching and physical activity stimulate circulation and help eliminate excess toxins from the body.


  • Yoga
  • Tai chi
  • Pilates
  • Swimming

All of these can help undo the knots that block the correct flow of blood to the muscles.

However, if nothing seems to work after a few days, consult your doctor for other kinds of muscle relief therapy.