5 Home Remedies For Hot Flashes

To treat hot flashes and reduce their frequency, as well as these home remedies you can also take advantage of the benefits of physical exercise and relaxation therapies like yoga and tai chi.
5 Home Remedies For Hot Flashes

Last update: 04 May, 2022

Hot flashes are characterized by a sensation of heat that can be accompanied by profuse sweating, reddening of the skin and heart palpitations.

They are related to the hormonal changes that women experience in stages like menopause, but they can also happen due to climatic factors and illness.

Generally, hot flashes happen suddenly, and they can last for anywhere from a few seconds to several minutes. However, they are considered a problem because they tend to interrupt sleep.

Those who suffer from them can experience them regularly or sporadically. Fortunately, there are some home remedies that can help control them so they don’t affect your quality of life.

In this article, we’re going to the share the details of 5 interesting options that you can prepare if you are facing this symptom.

1. Linden flower tea

Linden Blossom Tea to treat hot flashes

Linden blossom is a good supplement for controlling night time hot flashes. It has calming properties that promote rest, so it prevents sleep interruptions resulting from the heat and sweating.


  • 1 teaspoon of dry linden blossom (5 g)
  • 1 cup of water (250 ml)


  • Add the linden blossom to a cup of boiling water.
  • Cover the drink and leave it to steep for 10 minutes.

How to take it

  • Drink a cup of the infusion before going to bed.

2. Nettle and sage infusion

nettle tea

This combination of plants is appropriate to reduce hot flashes caused by sudden hormonal changes. Their active compounds regulate hormonal activity and reduce the likelihood of temperature increases during sleep.


  • 1 teaspoon of dry nettle (5 g)
  • 1 teaspoon of sage (5 g)
  • 2 cups of water (500 ml)


  • Add the plants to the water and heat it.
  • Take the drink off the heat when it boils and leave it to stand at room temperature.
  • Once it’s cool enough to drink, strain it.

How to take it

  • Drink one cup of the infusion in the morning and repeat mid-afternoon.

NB: Avoid this remedy if you suffer from hypertension or kidney insufficiency.

3. Alfalfa seed and lemon tea

Alfalfa seed and lemon tea

Alfalfa seeds contain active compounds that help alleviate the effects of the reduction in women’s estrogen levels. For this reason, they can be used as a supplement to prevent hot flashes.


  • 2 tablespoons of alfalfa seed (30 g)
  • 1 cup of water (250 ml)
  • 1 teaspoon of lemon juice (5 ml)


  • Add the alfalfa seeds to a cup of water and heat it.
  • When it reaches boiling point, turn off the heat and leave it to steep for 15 minutes.
  • Strain it and add the lemon juice.

How to take it

  • Drink the tea mid-afternoon or after dinner.

4. Damiana infusion

Damiana is a medicinal plant that has become popular because it gives the body energy. However, in addition, it’s an effective remedy against some of the main symptoms of menopause.

Damiana infusion reduces the frequency of night time hot flashes and so contributes to improving quality of sleep.


  • 1 tablespoon of dry damiana (15 g)
  • 1 cup of water (250 ml)


  • Add a tablespoon of damiana to a cup of boiling water.
  • Cover it and leave it to steep for 10 minutes before straining it.

How to take it

  • Drink a cup of the infusion every night until the hot flashes stop.

NB: This remedy is not indicated for people with nervous imbalances, kidney problems or cardiovascular problems. If you’re taking medication, it’s best to consult a doctor.

5. Chamomile, yarrow and bitter orange infusion

Chamomile, yarrow and bitter orange infusion

This combination of plants has several properties. Firstly, it’s ideal for alleviating the side effects of hormonal changes. It’s also calming and helps regulate the activity of the nervous system.


  • 2 cups of water (500 ml)
  • 1/2 tablespoon of chamomile (7 g)
  • 1 teaspoon of yarrow (5 g)
  • 1 teaspoon of bitter orange (5 g)


  • Heat the water.
  • When it boils, turn off the heat and add the plants.
  • Cover the infusion, leave it to steep for 10 minutes and then strain it.

How to take it

  • Drink a cup of the infusion mid-afternoon and repeat before going to bed.

Maintaining a healthy lifestyle and wearing loose clothing also contributes significantly to controlling this symptom. Choose the remedy that you feel is most appropriate and take advantage of its properties.

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