5 Herbs to Prevent Chronic Fatigue
Are you always tired? Are you having trouble sleeping well at night and concentrating during the day? Watch out, because you may have chronic fatigue syndrome!
A busy life full of stress can seriously affect your health and well-being.
Stress is mental fatigue that comes from abnormally high levels of effort. This then triggers symptoms that affect your health and entire life.
Chronic fatigue syndrome is a long-lasting disorder involving muscle pain, tiredness, and trouble sleeping. Symptoms do not improve no matter how much you sleep.
Together, they interfere with your days and don’t allow you to live a normal, healthy life. They make even easy, ordinary tasks seem huge. It can also lead to other illnesses, as not sleeping enough weakens your immune system.
Many scientific organizations consider chronic fatigue a public health issue because it is a major cause of cardiovascular, renal, and psychological problems.
Getting diagnosed with it is challenging, since there are so many different possible causes. The doctor will ask about your health history, what your work and home life is like, how often you have symptoms, and how they’re affecting your life.
After tests to rule out other illnesses, like anemia and certain infections, the doctor will suggest treatment possibilities.
As always, nature provides us with an abundance of treatment options, and chronic fatigue is no exception. Read on to learn about how you can use these 5 herbs for chronic fatigue.
1. Siberian ginseng
Siberian ginseng can help give you back your energy. It’s considered a powerful tool for physical performance, muscle strength, and endurance. In China and Russia, it’s very popular.
You may see it in the ingredient list of your favorite energy drinks, yet more evidence of its abilities to increase your energy and vitality, while also strengthening your immune system.
Recommended reading: Natural Energy Drink to Strengthen Bones
2. St. John’s Wort
Dealing with the insomnia and depression that often walks hand-in-hand with chronic fatigue is another element of properly treating it. St. John’s Wort is recommended for these particular symptoms.
St. John’s Wort is an herb with yellow flowers and antidepressant properties. It’s good for anxiety, attention deficit disorder, and other related disorders, as well as muscle pain.
Schisandra is a plant that stimulates the central nervous system, enabling it to positively respond to stress and resulting in more mental clarity and quicker reflexes. Countries like Russia, China, Japan, and South Korea use it as part of traditional medicine to treat stress.
It’s good for your kidneys and if you have depression. In general, it helps improve your performance in everyday activities. Plus, it contains antioxidants, making it ideal for your liver and immune system.
4. Ginkgo biloba
Concentration and memory problems are quite common in people with chronic fatigue. Thankfully, ginkgo biloba is a natural, effective way to restore your mental abilities.
Common in Chinese medicine, the herb helps increase circulation in the brain. It helps establish neural connections and counteract amnesia and problems that come when the brain ages. Therefore, people with Alzheimer’s disease, dementia, and Parkinson’s disease often take ginkgo biloba along with other treatments.
Want to learn more? 4 Ginkgo Biloba Remedies and How to Make Them
Last but not least, we have licorice, an herb used in Europe and tropical Asia culinary traditions to make candy. Since it tastes good, it goes down easy — in tablets or tea form.
It’s great for treating adrenal fatigue due to overly high production of stress hormones. It’s a mood-booster, good for depression and anxiety.
There is still no cure for chronic fatigue. However, you and your doctor can work together to reduce your symptoms. In addition, healthy habits like exercising, following a good sleep schedule, and avoiding stressful situations will help make your days more positive and keep you more relaxed.
Ideally, treatment should also consist of social support and self-care. Correct your bad lifestyle habits and cultivate a lifestyle that’s more in harmony with you and your environment.It might interest you...