5 Healthy Foods that You May Be Eating in Excess

· June 5, 2015
Too much of a good thing is never a good idea. Take a look at these five healthy foods that you may be eating in excess. You may be surprised...

Most of us probably know what food to eat to lose weight and stay healthy. Then, when we go on a diet, we stock our fridge with them. But did you know that it’s possible that there are healthy foods that you may be eating in excess?

Let’s take a look at five of them.

5 Healthy Foods You May Be Eating in Excess

1. Cereal

You probably know that you should stay away from sugary cereal and instead choose a cereal that has whole grains as its main ingredient.

However, eating whole grain cereal in a big bowl too often may mean excess calorie consumption. This is a big problem if it’s dense cereal like granola. In fact, it’s very easy to consume hundreds of calories in one session without realizing it.

  • The recommended portions are 1/4 cup of granola, 1 cup of cereal flakes, and 2 cups of puffed rice.

2. Nuts

eating in excess: nuts

Everyone knows that nuts are a very healthy food. After all, they contain healthy fats and also help you feel full.

However, it’s very easy to eat nuts in excess, especially if you’re eating them directly out of a big container.

  • The recommended portion of nuts is 1 ounce. This means roughly a handful of them.

3. Olive Oil

A green salad with olive oil dressing is healthy. After all, green vegetables are very nutritious and olive oil contains mono-unsaturated fats which are a healthy fat that’s great for your heart.

However, you have to remember that olive oil contains at least 100 calories per tablespoon. Therefore, although its consumption is important, you should not consume it in excess.

  • The suggested portion of olive oil is 1 to 2 tablespoons, an amount that would fill a shot glass.

Read: Lose Weight with These Salad Recipes

4. Hummus: One of the Foods You May be Eating in Excess 

Hummus, or garbanzo puree, is a very healthy snack. It contains protein and healthy fats. Plus, fresh vegetables dipped in hummus make a great snack.

However, it’s very easy to overeat it, especially if you buy big tubs of hummus.

  • The suggested consumption of this food is approximately two tablespoons of hummus as a snack.

5. Freshly Squeezed Orange Juice

eating in excess

Juice is healthy because it contains fruit and nutrients. However, there is a problem with it: you consume too much sugar and much less fiber than if you were to eat a whole fruit.

It’s best to exchange a glass of juice for a whole orange. As a result, you’ll consume more fiber and the act of chewing your food will help you consume less calories.

While freshly squeezed orange juice can be healthy, the size of the suggested serving is 4-6 oz.