5 Habits to Combat Fatigue from Psoriatic Arthritis
Psoriatic arthritis patients tend to have recurring episodes of fatigue. Following healthy habits along treatment is important to deal with this symptom.
Did you know that you can use certain strategies to combat fatigue from psoriatic arthritis? This symptom is one of the consequences of this disease. In fact, there are studies that suggest that up to 50% of patients with skin conditions report having moderate or severe fatigue.
Psoriatic arthritis is an inflammatory disease that compromises the health of the joints and skin. These people experience joint pain and stiffness, as well as red, scaly patches that can spread to the scalp.
Although you can treat these symptoms with topical medications, there are other important steps to take, especially if they occur simultaneously with fatigue. What should you do? We’ll tell you in detail below.
What’s the relationship between fatigue and psoriatic arthritis?
Psoriatic arthritis fatigue has gained a lot of attention in recent years. Although lots of people experience fatigue, studies on it have helped us understand its relationship with the disease.
In fact, research has found that half of psoriatic arthritis patients have mild or moderate fatigue. Also, about a quarter of those affected have severe episodes of fatigue.
There isn’t an exact cause to explain fatigue from psoriatic arthritis. However, there are some factors that can help explain it. The inflammation caused by this condition releases proteins called cytokines, which could be responsible for fatigue.
In other cases, this condition happens with other medical conditions that also cause fatigue, such as:
- Overweight and obesity
- Mellitus diabetes
- Depression and anxiety
- Sleep disorders
These and other medical disorders that coexist with arthritis are diseases related to inflammation or immune system problems. In fact, this can make fatigue worse.
Discover: 5 Natural Remedies for Psoriatic Nails
Tips for treating psoriatic arthritis fatigue
Usually, you can’t completely get rid of fatigue. However, maintaining healthy lifestyle habits can make it easier to control. So, it’s a good idea to pay attention to the following tips.
1. Get regular exercise
Low physical impact exercises help deal with fatigue and other symptoms of psoriatic arthritis. This habit provides an energy boost and helps decrease joint stiffness and pain. For example, some activities you could do are:
- Walking and light jogging
- Lifting light weights
- Stretching and yoga
Ideally, you should spend at least 30 minutes a day to reap their benefits. Also, we recommend practicing them with professional supervision, since not doing them properly can have some negative effects.
2. Identify triggers of fatigue
Knowing the factors that trigger fatigue can be challenging. However, figuring out what causes it can help treatment significantly. Therefore, we recommend keeping track of your daily activities and how they affect your energy level.
- Stress levels
- Sleep patterns
Also, fatigue could even be a combination of all these factors. So, to find a good solution, it’s best to talk with your doctor.
3. Follow a healthy diet
Diet plays a very important role in controlling fatigue. While many overlook it, this symptom may stem from a nutrient deficiency or anemia. A balanced and complete diet can help reduce symptoms.
In this case, foods with anti-inflammatory properties are best, such as:
- Those that contain omega-3 fatty acids, like fatty fish, olive oil, nuts and seeds
- Antioxidant sources like fruits, vegetables, cocoa and tea
- Whole grains like oatmeal and brown rice
- Vitamin D supplements
4. Follow a relaxing routine before bed
Psoriatic arthritis patients tend to have sleep problems. Obviously, this triggers episodes of fatigue. Therefore, part of the plan to minimize these symptoms is to follow a relaxing routine before going to bed. It’s important to follow measures. For example, you could:
- Take a hot bath or do temperature therapy before bed
- Maintain a regular sleep schedule
- Avoid drinking alcoholic beverages, caffeine, and nicotine
- Avoid distracting elements in the room, like cell phones or computers
- Eat a light dinner
5. Manage stress
Lots of the complications of this condition are the result of poor stress management. Therefore, to reduce fatigue, it’s important to pay attention to this symptom. In this sense, it’s a good idea to practice relaxation techniques, like meditation or yoga.
Final thoughts on fatigue from psoriatic arthritis
Finally, remember to talk to your doctor about the possible causes of fatigue. There are several underlying disorders that could make your symptoms worse. Treating it in time can help boost your quality of life.