Five Healthy Habits that Make You a Calmer Person

Perhaps you've wondered how you can become a calmer person and have less worries. Here are some habits to do so.
Five Healthy Habits that Make You a Calmer Person

Last update: 27 May, 2021

You must exercise some habits that make you a calmer person. This is because you take on more responsibilities as you grow older. These often bring challenges and hardships along. Thus, no one’s safe from going from times of peace and joy to challenges and difficulties, and vice versa. This is why you might want to know more about the subject.

Today’s world has us all living at full speed and under constant physical, emotional, and spiritual pressure. As a result of the fragility and heavy demands of daily life, problems such as stress and depression are currently considered the greatest maladies of the 21st century.

While stress is a natural process for the human body, there are many options and strategies to help keep it under control.

Why would anyone want to be a calmer person?

Facing problems has to do with the way of thinking and the interpretation of reality. Along these lines, people who are can easily relax in the face of life’s adversities develop fewer stress-related problems.

A relaxed woman.

Stress and depression are often associated with low rates of productivity, poor performance, and a loss of efficiency in various areas of your daily life. The negative effects of stress can also be harmful to your health. You’re more susceptible to physical illnesses and other disorders when your immune system is weakened. Some of the problems that can arise include the following:

  • Gastritis
  • Anxiety
  • Insomnia
  • Colitis
  • Depression
  • High blood pressure
  • Nervous colitis
  • Irritable colon
  • Stomach ulcers
  • Heart attack

Maybe you’ve already been warned, but you’ve never known how to deal with it. “You should relax and calm down a little more,” they say. However, there’s nothing wrong with the theory. The problem resides in, how exactly do you go about it?

Habits that make you a calmer person

1. Eat healthily and in moderation

The busy pace of life today can cause people to skip meals, which is a big mistake according to Yanina Baratucci. Remember that having healthy eating habits helps your body get enough nutrients to get through stressful situations.

There are certain foods that actually counteract the levels of stress and fatigue, however. Thus, some believe you must increase your consumption of:

  • Rice
  • Milk
  • Salmon
  • Blueberries
  • Green tea
  • Spinach
  • Cranberries
  • Dark chocolate

2. Exercise

Staying active has both physical and psychological benefits. It’s well known that getting exercise promotes the release of endorphins, which makes you feel happier. It also improves your physical performance and lung capacity.

A woman tying her running shoes.

Releasing tension relaxes your mind and body, giving you feelings of well-being, and improving your sleep quality. It also helps reduce stress levels and aggressive feelings.

3. Rest

It’s important that you sleep well at night because during your sleep cycle the brain sorts through the large amount of information that was absorbed during the day. This process allows your body to recover from stress and its impacts. In other words, the state of your mind and body is restored.

Furthermore, Wendy M. Troxel proved that sleeping next to a partner can help reduce feelings of stress by decreasing cortisol levels and increasing the production of oxytocin.

Seniors should get between seven and nine hours of sleep a day, adults between seven and eight, teenagers between eight and 10, and, finally, children, between eight and 12 hours — approximately.

4. Do yoga and meditation

These activities are very popular today because they’re so effective at reducing stress. Although the impacts of yoga on some levels haven’t yet been studied, there’s a scientific consensus that practicing Kirtan Kriya Meditation (KKM) is beneficial.

In addition, meditating 12 minutes a day for eight weeks reduces the biological mechanisms that are responsible for an increase in inflammation to the immune system.

Also, a study done by the Seoul National University (South Korea) found that the practice of mindful meditation in the long term could be a possible treatment strategy for clinical populations with depression and anxiety.

5. Be a calmer person by listening to music, sing and dance as well

A woman listening to music to be a calmer person.

It’s been said that the whole world is harmony and rhythm. There is no stress within it because that would mean losing the rhythm. These are the basics of music. In the book How to be Happy According to Don Quixote by David Garcia-Rodrigo Roquero, he argues that music and singing increase positive emotions and motivation.

Moreover, this leads to the production of endorphins, which contribute to feelings of well-being, alleviate anxiety, and distract you from pain. According to the research group The Mind Lab, “Weightlessness” is one of the most relaxing songs in the world because it reduces anxiety by up to 65%.

  • Firstly, singing forces you to breathe deeply and thus you get more oxygen into your body and it relaxes as a consequence.
  • Singing also favors the production of endorphins and oxytocin, which relieve anxiety and stress. Thus, it can even improve the symptoms of depression and loneliness in some cases.
  • When you dance, the rhythm of music influences your heart and respiratory system.
  • Finally, it also soothes the left hemisphere of your brain, which is in charge of functions like emotion and intuition.

In short, if you want to enjoy good health, you should cultivate some habits that will help you lead a calmer life. Now you know how to do it.

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Be Calm: Let Time Heal and Put Everything in its Place

Time is persistent: sooner or later it will put each and every person in the place where they belong. Let time heal, breathe, and stay calm.

  • Black, DS, Cole, SW, Irwin, MR, Breen, E., St. Cyr, NM, Nazarian, N., Khalsa, DS y Lavretsky, H. (2013). La meditación yóguica revierte la dinámica de transcriptoma relacionada con NF-κB e IRF en leucocitos de cuidadores familiares de demencia en un ensayo controlado aleatorio. Psychoneuroendocrinology, 38 (3), 348–355.
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