5 Habits to Make Exercising Easy Over 50

· May 6, 2018

What do are you doing for exercise right now? How are you preparing yourself to get to 50 in good shape? In this article, we’ll give you some tips to make exercising easy over 50.

How old are you? Do you think that you’ll feel good and be ready to enjoy your life when when you’re 50 — or over 50? This is something you’ve asked yourself, right?

Every day more people are becoming aware of the importance of taking care of their health. For people who have been active most of their lives, birthdays don’t worry them. However, sedentary people worry entering their golden age.

If you’re worried about not being able to exercise when you’re over 50, start developing good habits now to enjoy better health and wellness in your everyday life.

Reasons You Should Exercise Over 50

Many people think that when they get older all their worries will disappear. After all, your children will be adults and you won’t have as many obligations. If you have this mindset, you should know that a lack of physical activity causes:

  • Limited cognitive skills.
  • Loss of muscle mass, tone, flexibility.
  • Loss of mobility.
  • Decrease in speed of movement.

If you like taking care of yourself, you surely cringed after reading the aforementioned effects.  In that case, we recommend exercising now as well as when you’re over 50, and taking the following precautions.

See also: 6 Metabolism Accelerating Exercises


  1. Don’t Ignore Pain

    don't ignore pain: exercising over 50.

No pain, no gain — or is that right? Many people believe that exercise has to hurt. But this isn’t true. In fact, if you notice some kind of discomfort, you should figure out whether it happens all the time or only when doing certain activities.

Exercising over 50 involves taking certain preventive measures. One of them is switching up your exercises. For example, if your bones show symptoms of osteoporosis, switch from high-impact exercises to low impact exercises. Instead of jogging, walk or practice yoga.

If you’ve always had a healthy lifestyle and you’ve always exercised, just pay attention to any changes you may see a need to make. One might be to reduce your speed. This shouldn’t worry you; it just means that your body is changing.

  1. Remember to Monitor Your Back Health

Are your favorite sports climbing and other extreme sports? Well, exercising over 50 can involve back pain if you don’t switch to other sports.

Unfortunately, your body is changing and it may be a good idea to quit certain activities. While this isn’t always the case, your back will let you know. In most cases, it isn’t necessary to make these changes. However, if hated stretching or warming up during your youth, you’ll see the consequences of it now.

  1. Pamper Yourself

    woman taking a relaxing shower

After a good exercise routine, give yourself a break and pamper your body. There are lots of ways to do this:

  • Take a relaxing shower with warm water. It’s perfect for avoiding next-day stiffness and pain. We recommend doing this if you’ve started exercising after years of not exercising at all.
  • Take a bath with relaxing oils. You surely agree that few things are as pleasant as taking a deliciously scented bath. Give yourself time to enjoy the moment. You can take the opportunity to give yourself a massage if you feel tense.

Want to learn more? 9 Natural Muscle Relaxers

  1. No Sedentary Lifestyle

Do any activity you want, just make sure you do something. Exercising over 50 when you used to have a very busy life with your job and taking care of your family may be difficult. But just sitting on the couch will make you feel unproductive and even depressed. This is why we recommend that you:

  • Take walks.
  • Visit relatives or friends.
  • Explore new places.

5. Maintain a Balance

an elderly couple riding their bikes

Wanting to exercise over 50 and having more free time doesn’t mean you should overdo it. Strive to do different activities that you find fun instead of implementing a 3-hour exercise routine.

Don’t believe the myth that exercising over 50 is useless

If you spent your whole life avoiding exercise, you may think that you no longer need it. Forget this idea and motivate yourself to become a healthier person. There are very good reasons to do this, but the most important ones are your health and independence.