5 Green Smoothies You Need Now

5 Green Smoothies You Need Now

Last update: 09 November, 2018

Green smoothies are perfect for detoxing your body and giving it the nutrients it needs, while also keeping you feeling full and helping you lose weight.

Green smoothies have turned into one of the best parts of anyone’s diet if they want to lose weight and get healthier. They’re chock-full of essential nutrients that your body absorbs and uses to support your metabolism, give you energy, and support your immune system.

They’re made out of all kinds of fruits and vegetables, most of them are greens. All of them, though, are remarkably nutritious. While they are not meal replacements, they are good for keeping your hunger under control between meals or when you’re craving something unhealthy.

This article will give you 5 amazing green smoothie recipes for you to try and make a part of your regular diet. You’ll love them!

1. Green Detox Smoothie

Green detox smoothie.

Due to its concentration of antioxidants and anti-inflammatory ingredients, this delicious smoothie is an effective solution for ridding your body of waste and relieving digestive problems.


  • 1 celery stalk
  • 1/2 cucumber
  • The juice of one lemon
  • 1/2 teaspoon of grated ginger (2.4 g)
  • 5 spinach leaves
  • 2 apples
  • 1 tablespoon of fresh parsley (10 g)
  • 1/2 cup of water (100 ml)


  • Wash all ingredients well and then add to the blender.
  • Process for about two minutes until everything is thoroughly mixed.
  • Drink as part of your breakfast or as a mid-morning snack.
  • To use it in a detox plan, drink it apart from any other food every day for two weeks.

Take a look at this article too:

How to Make 5 Teas to Detox Your Colon

2. Green Tea and Lemon Smoothie

Green tea with lemon juice makes a 100% natural fat-burning smoothie. It’s ideal for anyone trying to lose weight more easily.


  • 1 green apple
  • 1 cup of green tea (200 ml)
  • The juice of one lemon
  • 5 spinach leaves


  • Chop the apple (you can leave the peel on if it’s organic). Add it to the blender along with the other ingredients.
  • Blend until well-mixed.
  • Drink before breakfast or when hunger hits in the afternoon.

3. Chard and parsley smoothie

Parsley green smoothies.

This tasty smoothie combines the powers of chard and parsley with the sweetness of banana. The result? An energizing smoothie perfect for the mid-morning energy slump. It contains antioxidants that are good for your metabolism. They also protect your heart.


  • 6 chard leaves
  • 3 stems of parsley
  • 2 ripe bananas
  • The juice of 1/2 lemon
  • 1 cup of water (200 ml)


  • Wash the greens thoroughly.
  • Add them to the blender and process along with the ripe bananas, lemon juice, and water.
  • Serve without straining and drink two or three times a week.
  • Enjoy around mid-morning or whenever you feel hungry.

4. Spinach and orange smoothie

Rich in vitamins and minerals, this green smoothie is excellent at strengthening your immune system and preventing illness. It is detoxifying and a natural laxative, as well. That means that it will detox your intestines anytime you overdo it on any kind of harmful food.


  • The juice of one orange
  • 1/2 banana
  • 6 spinach leaves
  • 1/4 cup of coconut water (62 ml)
  • Ice (optional)


  • Squeeze the orange and add the juice to the blender along with the banana.
  • Add the spinach (previously washed) and coconut water.
  • Blend for a bit and then add ice if you desire.
  • Drink around mid-morning or as a snack.

Want to learn more?

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5. Pear spinach smoothie


Due to the protein, fatty acids, and antioxidants in this smoothie, it’s a wonderful way to recharge your body when you’re feeling low on energy. All these nutrients will help get your nervous system in balance and make both your muscular and cardiovascular systems healthier.


  • 1 pear
  • 6 spinach leaves
  • 1 cup of almond milk (200 ml)


  • Cut the pear into pieces and add it to the blender.
  • Add the spinach and almond milk.
  • Blend on high speed until all lumps are gone.
  • Drink before your workouts or whenever you’re feeling fatigued.
  • Alternatively, add it to your diet 3 times a week.

Are you ready to try some new green smoothies? Remember: they’re healthy options for calming your appetite without ruining your diet.

  • Chu, Y.-F., Sun, J., Wu, X., & Liu, R. H. (2002). Antioxidant and antiproliferative activities of common vegetables. Journal of Agricultural and Food Chemistry. https://doi.org/10.1021/jf020665f
  • Mashhadi, N. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: Review of current evidence. International Journal of Preventive Medicine.
  • Aptekmann, N. P., & Cesar, T. B. (2013). Long-term orange juice consumption is associated with low LDL-cholesterol and apolipoprotein B in normal and moderately hypercholesterolemic subjects. Lipids in Health and Disease. https://doi.org/10.1186/1476-511X-12-119