5 Green Smoothie Recipes for Detoxing and Weight Loss

· May 23, 2017
Looking to stay healthy and lose weight? Adding these green smoothie recipes to your daily life can your body a nutrient boost while encouraging detoxification.

Green smoothie recipes have become very popular all over the world. These drinks aren’t just a significant source of essential nutrients, but may also aid in detoxifying and slimming your body.

Overall, they’re great for all kinds of diets.

Made with fruits and vegetables, green smoothies are high in antioxidants, vitamins, and minerals that have all kinds of positive effects on your metabolism and excretory system.

Regular consumption of green smoothies can support your body in helping to remove toxins from your blood, and aid in stabilizing your cholesterol and sugar levels.

5 Green Smoothie Recipes that May Help You Detox and Lose Weight

Since green smoothies can potentially help strengthen your immune system, they’re good for reducing your risk of contracting infections and autoimmune diseases.

Today, we’re sharing five green smoothie recipes that you can make quickly and easily.

1. Pineapple and Spinach Smoothie

Pineapple and spinach smoothie

This pineapple and spinach smoothie is rich in antioxidants, digestive enzymes, and anti-inflammatory compounds that may help cleanse your body and help you lose weight.

It’s also low in calories. Thanks to its fiber content, though, it can help improve your digestive health and make you feel full.

Ingredients

  • 3 slices of pineapple
  • Juice of one-fourth of a lemon
  • 6 spinach leaves
  • 1/4 teaspoon of fresh ginger
  • 1/2 cup of filtered or boiled water (100 ml)

Preparation

  • Add all the ingredients to a blender and blend until smooth.
  • Consume immediately to take advantage of 100% of this smoothie’s nutrients.
  • Enjoy half hour an hour before breakfast and in the afternoon.

2. Green Veggie and Almond Milk Smoothie

The combination of ingredients in this smoothie gives your body an extra boost of vitamins and minerals. Along with the fatty acids in almond milk, it may improve your metabolism and your body’s purification processes.

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Additionally, this tasty smoothie can help support good liver function while encouraging colon detoxification.

Ingredients

  • 2 stalks of celery
  • 1 cucumber
  • 5 leaves of lettuce
  • 6 kale leaves
  • A bunch of parsley
  • 1 lemon
  • 1/2 cup of almond milk (100 ml)

Preparation

  • Add all the ingredients to a blender and blend until smooth.
  • Once it’s well-mixed, serve and enjoy your smoothie immediately.
  • Enjoy this smoothie up to twice a day.

3. Chard and Banana Smoothie

Green smoothie recipes for detoxing and weight loss

Besides helping you detoxify, this smoothie can be a very energizing way to begin a mentally and physically productive day.

The antioxidants and minerals in it may help speed up your metabolism. Therefore, it could help you burn more calories and fat.

It also provides a remarkable amount of fiber. Fiber is necessary for good digestion and for helping you feel full for longer periods of time.

Ingredients

  • 6 chard leaves
  • 1 bunch of parsley
  • 2 ripe bananas
  • Juice of half a lemon
  • 1 cup of filtered or boiled water (200 ml)

Preparation

  • Add all ingredients to the blender and process until thick and smooth.
  • Enjoy right away, before or during breakfast.
  • Drink this smoothie at least 3 times a week.

4. Mango and Lettuce Smoothie

This delicious green smoothie may help stimulate the removal of retained toxins from your liver and colon and could aid in weight loss.

The essential nutrients it contains pack a lot of energy, helping your body do its job all day long.

Ingredients

  • 1 ripe banana
  • 5 leaves of lettuce
  • 1 ripe mango
  • 1 cup of filtered or boiled water (250 ml)

Preparation

  • Add all the ingredients to the blend on medium to high speed until well-mixed.
  • Serve and drink immediately.

5. Aloe Vera and Spinach Smoothie

Aloe vera and spinach smoothie

This detoxifying smoothie with aloe vera and spinach contains plenty of antioxidants and anti-inflammatory compounds. These can help support digestion and waste removal from your body.

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The ingredients are combined with cucumber and the ultimate superfood: green tea.

The result is a diuretic and purifying smoothie that may help you lose extra weight, fight inflammation, and improve constipation.

Ingredients

  • 1 cup of green tea (200 ml)
  • 2 tablespoons of aloe vera gel (30 g)
  • 6 spinach leaves
  • 1/2 bell pepper

Preparation

  • Add all the ingredients to a blender and process until well-mixed.
  • Enjoy immediately.
  • You can drink this smoothie once a day, three times a week.

So, are you excited to treat your body to one of these delicious drinks?

Make whichever one of these green smoothie recipes sounds best to you and find out for yourself how great they can be for weight loss and staying in good health.