Five Green Juice Recipes for Weight Loss

Green juices can be a nice complement to a healthy diet and a healthy lifestyle if you're trying to lose weight. This is because their high nutrient content can promote wellness. Are you ready to try one?
Five Green Juice Recipes for Weight Loss

Last update: 29 November, 2020

Adopting a healthy diet and getting daily exercise are two of the most important pillars of a successful weight loss program. So, if you want to get an extra boost, these green juice recipes we’re going to share with you today are a great complement to a healthy lifestyle.

While these aren’t magical drinks, the combination of fruits and vegetables makes them a good source of nutrients and they’ll help you feel full longer. Furthermore, they’re a great way to promote a feeling of health and well-being.

So, are you ready to try making them at home? We know that a lot of people are struggling with weight loss, so today we’re going to share 5 delicious recipes for green juices. So, pick the one that sounds the best and make it a part of your diet.

Delicious green juice recipes for weight loss

First of all, it’s important to clarify a few things: there are no foods, drinks, or supplements that will make you lose weight without any other lifestyle changes. Consequently, you should think of these juices as just one part of a balanced diet.

In fact, the best advice we can give is to design a weight-loss plan with the help of a dietician or doctor. They have the proper training to help you put together some guidelines about your diet and lifestyle that can help you lose weight in a healthy way.

According to a study in the Journal of Human Nutrition and Dieteticshabit-based interventions are beneficial for weight loss and maintaining a healthy weight. So, before you reach for a juice or some other food that promises to help you lose weight, remember that lifestyle changes should be your foundation for weight-loss.

With that in mind, we invite you to try some of these delicious juices that you can include in your healthy and balanced diet. Furthermore, they are low in calories and a great way to start the day or drink as a healthy snack. Enjoy!

1. Kiwi, spinach, and lettuce

glass of green juice

The ingredients in this green juice recipe provide your body with large amounts of fiber and antioxidants, which stimulate weight loss.

A study from the European Journal of Nutrition found that kiwi may help improve metabolic health. Furthermore, researchers observed that kiwi had a positive effect on glucose and insulin balance, which helps maintain a healthy weight and lower cholesterol.


  • 1 ripe kiwi
  • 3 leaves of lettuce
  • 5 leaves of spinach
  • 1 c. of water


  • Firstly, peel the kiwi and put it in the blender with the spinach, lettuce, and water.
  • Blend until it’s smooth, and serve immediately, without straining it.

How to drink it

  • Drink this juice on an empty stomach at least three times a week.
  • You can also make yourself one whenever you have strong food cravings.

2. Pineapple, cucumber, and spinach

Here is another one of our favorite green juice recipes. In addition, it’s packed with digestive enzymes and antioxidants, this diuretic juice is a great way to rid your body of excess fat and fluids. Its high fiber and water content will also help you feel full for longer.


  • 1/2 a cucumber
  • 1/2 an apple
  • 4 spinach leaves
  • 1 c. of water
  • 2 slices of ripe pineapple


  • Firstly, chop the ingredients and put them into the blender with the water.
  • Finally, serve without straining.

How to drink it

  • Drink this juice on an empty stomach and wait at least 30 minutes before you eat breakfast.
  • Then, have it three times a week.

3. Green juice recipes: carrot, lettuce, and broccoli

green juice recipes with vegetables

Vegetables are the centerpiece of this tasty green juice. The delicious flavor of orange gives it an amazing taste, and it also concentrates the vitamin and mineral contributions from the vegetables.


  • 1/2 a carrot
  • 2 stalks of celery
  • 1 sprig of broccoli
  • 3 leaves of lettuce
  • 1 c. of orange juice


  • Firstly, rinse all the fruits and vegetables with plenty of water. Then, peel and chop the carrot and add it to the blender along with the other ingredients. Process until you obtain a smooth beverage.

How to drink it

  • Have it with your breakfast or in the middle of the afternoon.
  • Have it every day for two weeks straight, wait a week, and then repeat.

4. Cucumber, celery, and apples

Here is another one of our favorite green juice recipes. It’s delicious and low in calories, however, it also has a ton of vitamins, minerals, and antioxidants from the fruits and vegetables.


  • 1/2 a cucumber
  • 3 stalks of celery
  • 1 green apple
  • 1/2 cup of water


  • Firstly, chop all the ingredients and blend them along with the water.

How to drink it

  • Drink this on an empty stomach or in the afternoon, two to three times a week.

5. Green juice recipes – lemon, parsley, and spinach

The last of our favorite green juice recipes is an unexpected but delicious combination of fruits and vegetables. A study published in the Journal of Traditional Chinese Medicine shows that parsley contains phenolic compounds and flavonoids that make it a very healthy option.

Spinach is another nutritional powerhouse. In addition, it’s a great source of vitamins, minerals, phytochemicals, and other bioactive compounds that promote wellbeing and help you maintain a healthy weight.


  • 1/2 a cucumber
  • 1 stalk of celery
  • The juice of 1 lemon
  • 5 sprigs of parsley
  • 6 spinach leaves
  • 1 c. of water
  • 1 tsp. of grated ginger


  • Firstly, squeeze the lemon juice into the blender with all the ingredients.
  • Add the water to facilitate blending and process until everything is well integrated.

How to drink it

  • Drink this juice on an empty stomach, three times a week.

Final notes

These green juices won’t make you lose weight overnight, but making them a part of your balanced diet can help you manage anxiety and improve your well-being.

Remember to always consume them as a complement to your diet and never as a substitute for whole pieces of fruit as such, since these are the ones that really help control anxiety about eating and promote general well-being.

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