5 Green Juice Recipes for Weight Loss

With their fat-burning ingredients and diuretic properties, these natural green juice recipes for weight loss are perfect for avoiding fluid retention.

Adopting a healthy diet and getting daily exercise are two of the most important pillars to a successful weight loss program.

Although there are plenty of “add ons” for boosting your metabolism and increasing energy expenditure, it’s essential to remember that these two habits are the keys for helping you reach your desired weight.

With that in mind, today we want to share five recipes for green juices with you. They all have fat-burning properties to help complement your weight loss routine.

These beverages combine different fruits and vegetables with a concentration of nutrients that will detox your body, improve digestion, and promote the loss of fat.

Up next, we’ll tell you exactly how to make them so you can easily take advantage of all their benefits.

You’ll love them!

1. Kiwi, spinach, and lettuce juice

The combination of ingredients in this green juice recipe provides your body with large amounts of fiber and antioxidants to promote weight loss.

It contains diuretic and cleansing properties that help remove toxins and retained fluids, among other things.

Ingredients

  • 1 ripe kiwi
  • 5 leaves of spinach
  • 3 leaves of lettuce
  • 1 cup of water (200 ml)

Preparation

  • First, peel the kiwi and add it to the blender along with the spinach, lettuce, and water.
  • Blend until you have a homogeneous beverage and serve immediately, without straining.

Mode of consumption

  • Drink this juice on an empty stomach at least three times a week.
  • You can also enjoy it whenever you have strong food cravings.

See also: 9 secret benefits of kiwi


2. Pineapple, cucumber, and spinach juice

Packed with digestive enzymes and antioxidants, this diuretic juice is a great way to promote the loss of excess fat and fluids.

Its benefits include fighting inflammation and boosting your metabolism to better help you control your weight.

Ingredients

  • 2 slices of ripe pineapple
  • 1/2 of a cucumber
  • 4 spinach leaves
  • 1/2 of an apple
  • 1 cup of water (200 ml)

Preparation

  • Chop the ingredients and blend them along with the cup of water.
  • Serve without straining.

Mode of consumption

  • Drink this juice on an empty stomach and wait at least 30 minutes before consuming your breakfast.
  • Consume it three times a week.

3. Carrot, lettuce, and broccoli juice

Vegetables are the centerpiece of this slimming green and cleansing juice.

The delicious flavor or orange will make it taste even better while also concentrating the vitamin and mineral contribution.

Ingredients

  • 1/2 of a carrot
  • 3 leaves of lettuce
  • 1 sprig of broccoli
  • 2 stalks of celery
  • 1 cup of orange juice (200 ml)

Preparation

  • Peel and chop the carrot and add it to the blender along with the other ingredients.
  • Process until you obtain a smooth beverage.

Mode of consumption

  • Drink this along with your breakfast or in the middle of the afternoon.
  • Try it for two weeks straight, wait a week, and then repeat.

4. Cucumber, celery, and apple juice

This delicious green juice contains few calories but packs a wealth of vitamins, minerals, and antioxidants.

Its properties decrease the absorption of fat by the intestines and stimulate your metabolism so you lose weight more easily.

Ingredients

  • 1/2 of a cucumber
  • 3 stalks of celery
  • 1 green apple
  • 1/2 cup of water (100 ml)

Preparation

  • Chop all the ingredients and blend them along with the half cup of water.

Mode of consumption

  • Drink this on an empty stomach or in the afternoon, two to three times a week.

We recommend reading: 1 month cleanse with lemon, celery, and apple

5. Lemon, parsley, and spinach juice

This green juice recipe combines vegetables that have diuretic, cleansing, and anti-inflammatory properties, which are all ideal for complementing any weight loss diet.

The addition of lemon juice provides you with essential nutrients to activate your metabolism and strengthen your immune system.

Ingredients

  • The juice from 1 lemon
  • 5 sprigs of parsley
  • 6 spinach leaves
  • 1 stalk of celery
  • 1/2 of a cucumber
  • 1 teaspoon of grated ginger (5 g)
  • 1 cup of water (200 ml)

Preparation

  • Squeeze the lemon juice and add it to the blender with the remaining ingredients.
  • Process well until you obtain a smooth beverage.

Mode of consumption

  • Drink this juice on an empty stomach, three times a week.

Are you ready to make these slimming juices at home? If you’re already struggling to lose weight, try making any of these beverages and you’ll see the benefits for yourself.