5 Green Juice Recipes for Weight Loss

October 10, 2017
If you're trying to lose weight, green juices can be a nice complement to a healthy diet and a healthy lifestyle and their high nutrient content can promote wellness. Are you ready to try one?

Adopting a healthy diet and getting daily exercise are two of the most important pillars of a successful weight loss program. If you want to get an extra boost, the green juices we’re going to share with you today are a great complement to a healthy lifestyle.

While these aren’t magical drinks, the combination of fruits and vegetables makes them a good source of nutrients and they’ll help you feel full longer. They’re a great way to promote a feeling of health and well-being.

Are you ready to try making them at home? We know that a lot of people are struggling with weight loss, so today we’re going to share 5 delicious recipes for green juices. Pick the one that sounds the best and make it a part of your diet.

Delicious green juice recipes for weight loss

First of all, it’s important to clarify a few things: there are no foods, drinks, or supplements that will make you lose weight without any other lifestyle changes. Consequently, you should think of these juices as just one part of a balanced diet.

In fact, the best advice we can give is to design a weight-loss plan with the help of a dietician or doctor. They have the proper training to help you put together some guidelines about your diet and lifestyle that can help you lose weight in a healthy way.

According to a study in the Journal of Human Nutrition and Dietetics, habit-based interventions are beneficial for weight loss and maintaining a healthy weight. So, before you reach for a juice or some other food that promises to help you lose weight, remember that lifestyle changes should be your foundation for weight-loss.

With that in mind, we invite you to try some of these delicious juices that you can include in your healthy and balanced diet. They are low in calories and a great way to start the day or drink as a healthy snack. Enjoy!

1. Kiwi, spinach, and lettuce

glass of green juice
The ingredients in this green juice recipe provide your body with large amounts of fiber and antioxidants, which stimulate weight loss.

A study from the European Journal of Nutrition found that kiwi may help improve metabolic health. Researchers observed that kiwi had a positive effect on glucose and insulin balance, which helps maintain a healthy weight and lower cholesterol.

Ingredients

  • 1 ripe kiwi
  • 5 leaves of spinach
  • 3 leaves of lettuce
  • 1 cup of water (200 ml)

Preparation

  • First, peel the kiwi and put it in the blender with the spinach, lettuce, and water.
  • Blend until it’s smooth, and serve immediately, without straining it.

How to drink it

  • Drink this juice on an empty stomach at least three times a week.
  • You can also make yourself one whenever you have strong food cravings.

You might like: 9 secret benefits of kiwi

2. Pineapple, cucumber, and spinach juice

Here’s another one of our favorite green juice recipes. Packed with digestive enzymes and antioxidants, this diuretic juice is a great way to rid your body of excess fat and fluids. Its high fiber and water content will also help you feel full for longer.

Ingredients

  • 2 slices of ripe pineapple
  • 1/2 of a cucumber
  • 4 spinach leaves
  • 1/2 of an apple
  • 1 cup of water (200 ml)

Preparation

  • Chop the ingredients and put them into the blender with the cup of water.
  • Serve without straining.

How to drink it

  • Drink this juice on an empty stomach and wait at least 30 minutes before you eat breakfast.
  • Have it three times a week.

3. Carrot, lettuce, and broccoli juice

green juice recipes with vegetables

Vegetables are the centerpiece of this tasty green juice. The delicious flavor of orange gives it an amazing taste, and it also concentrates the vitamin and mineral contributions from the vegetables.

Ingredients

  • 1/2 of a carrot
  • 3 leaves of lettuce
  • 1 sprig of broccoli
  • 2 stalks of celery
  • 1 cup of orange juice (200 ml)

Preparation

  • Rinse all the fruits and vegetables with plenty of water. Peel and chop the carrot and add it to the blender along with the other ingredients.
  • Process until you obtain a smooth beverage.

How to drink it

  • Have it with your breakfast or in the middle of the afternoon.
  • Have it every day for two weeks straight, wait a week, and then repeat.

4. Cucumber, celery, and apple juice

Here’s another one of our favorite green juice recipes. It’s delicious and low in calories, but it also has a ton of vitamins, minerals, and antioxidants from the fruits and vegetables.

It decreases fat absorption in the intestines and stimulates your metabolism so that you can lose weight more easily.

Ingredients

  • 1/2 of a cucumber
  • 3 stalks of celery
  • 1 green apple
  • 1/2 cup of water (100 ml)

Preparation

  • Chop all the ingredients and blend them along with the half cup of water.

How to drink it

  • Drink this on an empty stomach or in the afternoon, two to three times a week.

We recommend reading: 1 month cleanse with lemon, celery, and apple

5. Lemon, parsley, and spinach juice

The last of our favorite green juice recipes is an unexpected but delicious combination of fruits and vegetables. A study published in the Journal of Traditional Chinese Medicine shows that parsley contains phenolic compounds and flavonoids that make it a very healthy option.

Spinach is another nutritional powerhouse. It is a great source of vitamins, minerals, phytochemicals, and other bioactive compounds that promote wellbeing and help you maintain a healthy weight.

Ingredients

  • 1 lemon
  • 5 sprigs of parsley
  • 6 spinach leaves
  • 1 stalk of celery
  • 1/2 of a cucumber
  • 1 teaspoon of grated ginger (5 g)
  • 1 cup of water (200 ml)

Preparation

  • Squeeze the lemon juice into the blender with the remaining ingredients.
  • Process until smooth.

How to drink it

  • Drink this juice on an empty stomach, three times a week.

These green juices won’t make you lose weight overnight, but making them a part of your balanced diet can help you manage anxiety and improve your well-being.

  • Cleo, G., Isenring, E., Thomas, R., & Glasziou, P. (2017, October 1). Could habits hold the key to weight loss maintenance? A narrative review. Journal of Human Nutrition and Dietetics. Blackwell Publishing Ltd. https://doi.org/10.1111/jhn.12456
  • Richardson DP, Ansell J, Drummond LN. The nutritional and health attributes of kiwifruit: a review. Eur J Nutr. 2018;57(8):2659–2676. doi:10.1007/s00394-018-1627-z
  • El-Shazly, S. A., Ahmed, M. M., AL-Harbi, M. S., Alkafafy, M. E., El-Sawy, H. B., & Amer, S. A. M. (2018). Physiological and molecular study on the anti-obesity effects of pineapple (Ananas comosus) juice in male Wistar rat. Food Science and Biotechnology27(5), 1429–1438. https://doi.org/10.1007/s10068-018-0378-1
  • Slavin JL, Lloyd B. Health benefits of fruits and vegetables. Adv Nutr. 2012;3(4):506–516. Published 2012 Jul 1. doi:10.3945/an.112.002154
  • Farzaei, M. H., Abbasabadi, Z., Ardekani, M. R. S., Rahimi, R., & Farzaei, F. (2013, December). Parsley: a review of ethnopharmacology, phytochemistry and biological activities. Journal of Traditional Chinese Medicine. https://doi.org/10.1016/s0254-6272(14)60018-2
  • Roberts, J. L., & Moreau, R. (2016, August 1). Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives. Food and Function. Royal Society of Chemistry. https://doi.org/10.1039/c6fo00051g