Five Great Exercises for Leg Pain

· August 28, 2017
The key to making these exercises effective for pain relief in your legs is consistency. You need to do them on a daily basis to get the best results.

Do you suffer from leg pain?

This pain can be due to two primary causes:

  • Fatigue generated during the day, mainly associated with varicose veins
  • Muscular discomfort after a long, hard workout

In the first case, the symptoms typically include heaviness, pain, itching, and in severe cases, you might experience a slight tingling sensation.

Leg pain of the muscular variety, on the other hand, is typically progressive and doesn’t itch, but may make it difficult to perform certain movements.

In addition to being sedentary or avoiding extreme exercise, pain in the legs can also be treated through massages that improve lymphatic drainage.

These can also be supplemented with some stretching exercises.

Relax your muscles and cleanse your veins with the following routine of five exercises, which are ideal for relieving leg pain.

You can do them in the comfort of your own home at any time of the day because all you need are a few minutes.

What kind of exercises can help with leg pain?

  • Stretching
  • Relaxing exercises
  • Pilates
  • Yoga

You can also read: The 11 best back stretches

5 stretching exercises to soothe leg pain

1. Against the wall

This exercise will improve circulation in the legs, making it useful for all of the different causes of pain.

Thanks to the position of your legs against the wall, any blockages will be released and your pain will be improved considerably.

What will you need?

  • A padded mat

How do you do it?

  • To perform this exercise, lie on the floor with something under your shoulders for support, and press your legs firmly against the wall.
  • Your glutes should be flush with the floor.
  • Move your legs up and down for one minute, rest for a minute, and repeat.
  • Perform five repetitions and increase that number day by day.

2. Leg raises

This is an easy exercise to perform that will help ease any muscular pain.

It will also relax your entire body so you’ll be better able to regulate any pain that suddenly appears.

What will you need?

  • 1 padded mat

How do you do it?

  • Relax and lie down on the padded table.
  • Balance your whole body with your right hand while lifting your right leg.
  • Slowly raise your leg in a controlled manner, and lower it equally as smoothly.
  • Perform this same motion 10 times, rest for one minute, and then repeat on the opposite side.

3. Butterfly

To alleviate and calm leg pain, you need to stretch the muscle groups in all directions.

In general, muscle contractions will intensify the pain, regardless of the cause. Learn all the ways to perform this exercise and you can forget about any kind of leg pain.

What will you need?

  • 1 padded mat

How do you do it?

  • Lie on the padded table. Lean over your right side and keep your knees bent.
  • Support your head on your hand or your arm (whichever is more comfortable).
  • Contract the muscles of your abdomen while you raise and lower your right leg.
  • Perform 20 repetitions on this side, then switch sides and repeat.

4. Hip flexor stretch

This is a complete exercise that both relaxes and stretches your muscle groups.

This will help mitigate pain and make your legs feel much less tired.

What will you need?

  • 1 padded mat

How do you do it?

  • Supporting yourself on your hands and knees, raise the heel of your right foot toward the front of your body, in front of your left hip (as in the photograph above).
  • Perform 10 to 20 repetitions with a good bit of time between them. Remember that the goal of these exercises is to stretch all your muscles.
  • Rest and repeat this exercise on the opposite side.

Remember that performing these exercises once a month will have zero benefits. Consistency is what will improve the pain in your legs.

Each exercise is a position that will provide relief and help you maintain your overall bodily health.

Try them!