5 Foods You Thought Were Bad But Nutritionists Recommend
Butter, eggs, beef fat, and dairy products are foods that when eaten in moderation support multiple health benefits for your body.
Every day, we make errors about what we’re eating without even knowing exactly what they are.
Take note of the following foods because you probably thought they were bad, but actually are not. On the contrary, nutritionists recommend them!
In any case, there’s a recommendation for all of these products: if you decide to incorporate some of these foods into your diet, make sure that they’re high quality. It’s also important to keep in mind the portion size that you’re introducing, because it all might be recommended but not in excess.
Clarified Butter (Ghee)
Clarified butter, also known under the name ghee, isn’t bad. It’s a type of butter that you get from boiling it until the protein solidifies on the bottom and the sugars raise to the top.
Therefore, contrary to what you may think, nutritionists recommend this because it’s rich in fatty acids that are easy to digest. It is also a direct source of energy.
In addition, it’s a food with a high amount of butyric acid that serves to nurture the cells in your intestine and is rich in vitamin K2, which is fundamental to preserve oral health.
It’s a food that’s rich in linoleic acid, which is what helps you burn body fat and protect your arteries.
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There are many people that think it’s bad to eat eggs, but it’s certainly a healthy food that you can eat freely. In fact, there have been many studies done that concluded that eating eggs doesn’t necessarily mean an increase in cholesterol levels.
Additionally, eating eggs isn’t related to an increased risk of cardiovascular disease either.
Keep in mind that eggs are a great source of omega-3 fatty acids, with anti-inflammatory properties, vitamin B12, protein and carotenoids, a substance essential for vision. Also, it’s a product that possesses choline, a substance that’s essential for brain health and your metabolism.
As a recommendation, the best would be buying cage-free, free-range eggs because they have more properties than what you would find in eggs from the supermarket, due to the diet that the chickens receive.
Dairy products have a high amount of protein and calcium, and although before they were staples for diets, these habits have been changing recently.
Regular consumption of dairy doesn’t support eating fats. Consequently, they aren’t anything to worry about if you ingest it whole. It’s healthy if you eat it in recommended portions.
You must be aware that dairy will keep being a part of a balanced diet, always. Choose low-fat options, since skim options are the most recommended. The best is to have three servings of dairy a day and not choosing options without lactose, unless you are lactose intolerant.
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Fat from Beef
Fat from beef is a type of fat rich in vitamin E, choline, and linoleic acid, so it helps you reduce body fat thanks to the linoleic acid.
In addition, this type of acid protects your body from the appearance of tumors. It is also a saturated fat, making it safer than other oils for cooking at high temperatures.
However, you must keep in mind that not all types of beef fats are beneficial for your body.
It’s important to know that the quality of the fat is what makes the difference in those cases, just like with eggs.
Potatoes are famous for making you fat, but certainly these tubers are healthy. When eaten in moderation, they’re good for you and shouldn’t be substituted. You can usually find them in products that are high in refined carbohydrates that you should avoid. However, they’re rich in carbohydrates, vitamin C, some B vitamins, and trace elements.
A good option for eating them is to avoid frying them and opt for versions that are cooked, baked, or grilled.