5 Foods You Should Never Eat After Working Out and 3 You Should

· April 21, 2018
If you don't want to ruin the results of your exercise routing, it's important that you consider what you're eating after you finish your workout. 

Oftentimes, we feed ourselves poorly because we do not know what we’re doing. If you’re going to work out and you’re trying to take care of yourself, pay attention. You should know that there’s a series of foods that you shouldn’t eat after working out. However, there are others that are.

In this article, we’ll talk about what you should avoid and what you should include in your routine.

What Foods Should I Avoid After Working Out?

1. Red Meat

Red Meat

Working out increases intellectual performance, but that’s not the case if you immediately eat red meat.

  • According to a study by the University of Georgia, it only takes 20 minutes of exercise to better learn and retain information.
  • However, this isn’t possible if you immediately eat red meat. Eating it can have effects that aren’t beneficial to your brain, since after eating it, it limits learning and memory.

It’s also related to the amount of saturated fats that red meat has and that tend to slow down your metabolism. This is not very desirable if you’re looking to maintain your digestive health.

We recommend that you read: Healthy Ways to Improve Your Metabolism

2. Commercialized Smoothies

Commercialized Smoothies

Pre-made commercialized smoothies are sold by a very low health standard. You should also keep in mind that, in the end, they’re filled with sugar because they’re already pre-made.

It may seem as though smoothies are the perfect drink to complement an afternoon of intense workouts. However, consider the fact that not all smoothies are recommended.

  • Without going to far, those that have a high sugar content will double the amount of calories that you burned while you were exercising. Be careful with them!

If you want to drink them, opt for the natural alternatives. The best are made with a base of vegetables and fiber and don’t have any added sugar.

3. Fried Foods

Eat After Working Out

Fried food and fast food have high numbers of saturated fats. This type of food isn’t recommended at any time, especially not right after working out.

Your reward for after a workout shouldn’t be eating more calories than you burned.

  • Keep in mind that your body needs 9 grams of energy to digest 1 gram of fat.
  • In addition, this type of food is responsible for slowing down your metabolism that physical exercise works so hard to speed up.

4. Tree Nuts

Tree Nuts

Although tree nuts are healthy when eaten in small quantities, it’s better to not at them after working out.

It’s good to eat foods that are rich in protein, and tree nuts are, but you must also see that they are also high in fat.

Additionally, tree nuts slow down your metabolism, and because of this, it’s not recommended to eat them after exercising.

5. Coffee


Coffee is a drink that dehydrates you, so it’s not recommended for after a workout.

Instead, opt for a regular bottle of water. With it, you can satisfy your thirst in a hydrating way.

Foods To Eat After a Working Out



As we mentioned earlier, after a workout routine you should eat protein.

  • The most suitable proteins for this time of the day are the ones that come from white meat, like chicken, turkey, and fish.
  • It’s also recommended that you eat green vegetables because they’re an excellent source of protein.
  • Another option is to choose legumes, soy, and seeds.

Visit this article:

Four Signs of Lack of Protein in Your Diet



Although it’s not recommended that you eat foods that are high in sugar (like bananas), after exercising, if you’re craving something sweet, you can choose a banana.

Thanks to the potassium and carbohydrates present in this fruit, it makes a great ally when you just want something sweet without being counterproductive.

Potatoes and Other Starchy Foods

Potatoes and Other Starchy Foods

The best side dish for you after working out is anything starchy. Try, for example, boiled potatoes or baked potatoes with a little bit of rice.

This way, you’ll ensure that your digestive system absorbs these carbohydrates easily. After all, they contribute to better digestion of proteins.

Keep these tips in mind for the next time you’re looking for a snack after a workout!