Breakfast is the most important meal of the day. That’s why it’s fundamental that you make it well, especially for your children.
However, there are some foods that are better to avoid if you want your children to grow up strong and healthy.
You need to keep in mind that when making a good breakfast, you to remember two aspects: hunger and fullness. However, when talking about children, this is even more necessary.
In this article, we’ll take a look at foods that you shouldn’t be giving your children for breakfast. You may be surprised…
1. Fresh juices
If you drink them too much, fruit juice can irritate the mucosa in your stomach. They can also cause excessive production of hydrochloric acid.
Also, these kinds of drinks are rich in psoralens and furanocoumarins that make your skin more sensitive to the sun’s rays.
The best alternative is a good tea.
2. Sugary cereals
Both young and old like sugary cereals. However, they aren’t the healthiest solution.
This is a kind of food that has way too much sugar. They have no less than 363 Calories per 3.5 ounce serving. Because of this, the best thing to do is to choose other options.
Among the alternatives there are cereals with fiber. These are healthy and they give you something that you don’t get from sugary cereals.
You can’t forget that these kinds of cereals have empty calories that make you and your children hungry again quickly.
3. Fresh fruit and vegetables
Even though fresh fruit and vegetables are very healthy, they aren’t recommended if you’re going to eat them for breakfast.
Keep in mind that they have a series of acids that don’t feel good on an empty stomach. For instance, tomatoes have a large amount of pectin and tannic acid. This can cause gastric ulcers.
Because of this, the perfect alternative (though it may sound strange) is a good vegetable soup. This won’t cause gas during the day or heartburn.
4. This isn’t the best time to eat dairy
Even though drinking dairy for breakfast is very common, the truth is that this isn’t the best time of the day to eat this kind of food.
Dairy drinks aren’t toxic for children. However, for breakfast, their properties aren’t very effective.
- Keep in mind that if you have an empty stomach, the lactic bacteria (Lactobacillus and bifid bacteria) enter an acidic environment. This makes them die in your stomach before they get to your intestine.
As a result, the best thing to do is to eat them half an hour after breakfast.
- A good alternative for a complete breakfast is to choose a good blueberry juice.
This has the daily recommended vitamins C, A, E, and K. And, it has around a third of your daily recommended amount of B-complex vitamins. Also, this is a great source of microelements like potassium, phosphorus, and calcium.
5. Products that are rich in carbohydrates
Products that are rich in fast-acting carbohydrates, like those in bread, make your blood sugar spike. Because of this, your pancreas works more and produces a larger amount of insulin.
As a result of this and a possible excess of insulin, you start storing more fat, including as a child.
Also, there’s something you should know about baked products that have to leaven, especially hot rolls. They start directly affecting your intestine and cause the production of excessive gas.
When you’re thinking about giving breakfast to the little ones at home, it’s important to look for a balance.
That said, you should keep in mind the rest of the foods that they’re going to eat during the day. This means both at school and at home.
This way, you’ll ensure that their diet at the end of the day will be as complete and balanced as possible.
Because of this, it’s not odd that more and more organizations that make school lunches enlist the help of nutritionists.
At the same time, they incorporate suggestions for dinners, breakfasts, and snacks.
If you have a day lacking in inspiration, you can take a look at them. Balance is the key.