5 Fat-Burning Teas to Help You Lose Weight

15 February, 2019
If your goal is to burn fat, you'll have to combine these teas with a healthy, balanced diet as well as regular physical activity to get best results.

If you want to burn fat, tea is one of the most helpful things you can drink while you pursue a goal that is sometimes not so easy to achieve. Besides being a diuretic beverage, the truth is that certain kinds of tea will help you burn fat more quickly. If this is what you’re looking to do, read on to find some great fat-burning teas.

And tea, in all of its varieties, has a multitude of powers that can help you lose weight quickly if you combine it with a proper diet.

Some of the fat-burning teas we’ll talk about today have well-known diuretic, or soothing effects as well.

1. Fat-burning teas: White tea

A cup of white tea.

White tea is one of the most effective fat-burning teas out there, as it allows your body to burn fat four different ways while helping you get rid of flab.

The tea will help you lose weight more efficiently, being a natural fat-burner and responsible for intervening in the absorption of fat buildup in your body.

  • As if that weren’t enough, it is able to block the creation of new fat cells.
  • It also increases lipolysis, the metabolic process by which your body transforms lipids into fatty acids.

According to different research,this tea is a source of catechins, a type of antioxidant that triggers the release of fat from your cells. By doing this it helps to speed up your liver’s ability to convert fat into energy.

There’s more. White tea will help you lose pounds more easily, and also help your body control problems like high cholesterol and triglycerides.

Check this out: 7 Foods You Should Include in Your Diet to Control Your Cholesterol

2. Barberry tea

It may not be the most well-known tea, but it is indeed one of the most effective ones if you’re trying to lose weight. Thanks to the berberine content in the bark and root of the bush, you will have a much easier time doing so.

In addition, this kind of tea speeds up your metabolism and thus makes it burn more fat. It helps reduce the number of receptors on the surface of fat cells and increase the amount of fat burned.

3. Rooibos tea

A cup of rooibos tea.

Rooibos is actually a kind of red tea, somewhat sweeter, and comes from the leaves of the rooibos bush. It is considered a powerful fat burner. The components in charge of this effect are the polyphenols and flavonoids found in its leaves.

According to research carried out in 2014, they inhibited adipogenesis, or in other words, the formation of new fat cells, by 22%.

In addition, it is a kind of tea that is ideal for improving and accelerating your cellular and digestive metabolism, due to the large amounts of antioxidants in it.

Rooibos also has diuretic qualities, helping you reduce excess fluid retention that is sometimes produced in your body.

See more: 5 Delicious Teas That Will Help You Lose Weight

4. Pu-erh tea

Pu-erh tea is a fermented Chinese tea that is very popular for its qualities that help you lose weight. It has been shown that it is very powerful if you are looking to shed accumulated fat in your body.

5. Mint tea

Fat-burning teas like mint can really help metabolism.

What mint tea does is help you control your appetite. It is also the perfect tea if your goal is to improve your digestion and burn more calories and fat.


  • 1 tablespoon of mint leaves
  • 1 cup of water
  • Honey (optional)


  • Making this tea is as easy as adding the mint leaves to a cup of hot water.
  • Let it sit for about 5 minutes and then strain and drink. If you like, you can sweeten it with a bit of honey.

That’s all it takes to get a refreshing, fat-burning, and best of all — completely natural — tea.

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  • McKay, D. L., & Blumberg, J. B. (2007, January). A review of the bioactivity of South African herbal teas: Rooibos (Aspalathus linearis) and honeybush (Cyclopia intermedia). Phytotherapy Research.
  • Söhle, J., Knott, A., Holtzmann, U., Siegner, R., Grönniger, E., Schepky, A., … Winnefeld, M. (2009). White Tea extract induces lipolytic activity and inhibits adipogenesis in human subcutaneous (pre)-adipocytes. Nutrition and Metabolism. https://doi.org/10.1186/1743-7075-6-20
  • Gondoin, A., Grussu, D., Stewart, D., & McDougall, G. J. (2010). White and green tea polyphenols inhibit pancreatic lipase in vitro. Food Research International. https://doi.org/10.1016/j.foodres.2010.04.029
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  • Firouzi, S., Malekahmadi, M., Ghayour-Mobarhan, M., Ferns, G., & Rahimi, H. R. (2018). Barberry in the treatment of obesity and metabolic syndrome: Possible mechanisms of action. Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy. https://doi.org/10.2147/DMSO.S181572
  • Qiong, S., & Xishuang, Y. (2014). History of Pu’er Tea and comparative study for the effect of its various extracts on lipid-lowering diet. Pakistan Journal of Pharmaceutical Sciences.