5 Fat-Burning Teas to Help You Lose Weight

If your goal is to burn fat, you'll have to combine these teas with a healthy, balanced diet as well as regular physical activity to get best results.
5 Fat-Burning Teas to Help You Lose Weight

Last update: 09 December, 2020

Due to the properties some teas contain, they help burn fat that builds up in certain areas of the body. However, it’s important to keep in mind that their effects aren’t immediate or too powerful.

By drinking them in moderation within a healthy diet, you may get a little closer to your goal. It’s even better if you substitute them for commercial beverages. This is because industrial drinks (teas, flavored waters, soft drinks, etc.) contain a lot of sugar, even in their diet versions.

Do you want to know more about fat-burning teas? If so, keep reading this article!

Fat-burning teas and their benefits

Herbal medicine has been extensively studied due to its many applications. While more research is required, some evidence their health effects. According to a review published in Evidence-Based Complementary and Alternative Medicine, some plants may help people lose weight and fight obesity.

This is obviously within the framework of a healthy diet and the practice of good habits such as physical exercise. Thus, it’s useless to consume these plants in teas to burn fat if you eat a poor diet or lead a sedentary lifestyle. What are the best options?

1. Fat-burning teas: White tea

A cup of white tea.

One of the most remarkable aspects of white tea is that it has a very light and pleasant taste. The plant is minimally harvested and stands out because it’s rich in antioxidant compounds such as catechins.

In fact, a study published in the scientific journal Journal of Food Science highlights that the catechins this type of tea contains contribute to weight loss.

Additionally, another study published in Nutrition & Metabolism found that white tea extract increased fat cell breakdown and prevented new ones from forming. Of course, more studies are required to verify this.

2. Barberry tea

Although it may not be the most famous type of tea, it’s one of the most interesting when it comes to weight loss. Thanks to its berberine contents from the bark, and to the root of the bush known as barberry (from the berberis family), it’ll be much easier to achieve your weight loss goal.

Berberine is a yellow and bitter pigment that regulates cholesterol levels by a statin-like mechanism blocking HMG CoA reductase. It also balances insulin levels and stabilizes blood glucose. Therefore, it’s often used to accompany diets.

In a study published in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, berberine may suppress adipocyte differentiation and reduce obesity.

3. Rooibos tea

A cup of rooibos tea.

Rooibos is actually a kind of red tea, somewhat sweeter, and comes from the leaves of the rooibos bush. It’s a very popular drink, as it’s considered a good weight loss complement.

The components in charge of this effect are the polyphenols and flavonoids found in its leaves. According to a study conducted in 2014, they inhibit adipogenesis, or in other words, the formation of new fat cells, by 22%.

In addition, it’s a kind of tea that’s ideal for improving and accelerating your cellular and digestive metabolism, due to the large amounts of antioxidants in it.

Rooibos also has diuretic qualities, helping you reduce excess fluid retention that’s sometimes produced in your body.

4. Pu-erh tea

Pu-erh tea is a fermented Chinese tea that’s very popular for its qualities that help you lose weight. It has been shown that it¿s very powerful if you’re looking to shed accumulated fat in your body.

5. Mint tea

A cup of mint tea.

What mint tea does is help you control your appetite. It’s also the perfect tea if your goal is to improve your digestion and burn more calories and fat. Discover how to make it below:


  • 1 tablespoon of mint leaves (10 g).
  • 1 cup of water (250 ml).
  • Honey (optional).


  • Add the mint leaves to a cup of hot water.
  • Let it sit for about five minutes and then strain and drink.

Teas are a good daily complement

We can consider these teas dietary supplements if you want to reduce excess fat. They won’t cause significant fat burning on its own, but they do complement diet and exercise.

However, you must remember that they may be contraindicated in some cases. Therefore, before drinking them regularly, look up more information or consult your doctor.

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  • McKay, D. L., & Blumberg, J. B. (2007, January). A review of the bioactivity of South African herbal teas: Rooibos (Aspalathus linearis) and honeybush (Cyclopia intermedia). Phytotherapy Research.
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