5 Eye Care Errors You Might Be Making
Although it can at first provide relief, rubbing your eyes with your fingers is an unhealthy practice, as it can cause them to burn or contaminate them with dirt from your hands
Your eyes are a very important body part and organ, and are in fact an integral tool for human development.
Although they’re not essential for life, and many lack the gift of sight for a variety of reasons, for those of us who are accustomed to using them since birth they are essential.
It’s important to make this clear, because those who are totally blind have adapted to their situation and have even developed other skills to a higher degree than was previously thought possible.
Most people, however, want to keep their vision in perfect condition because it provides them with many advantages for growth, as well as physical and mental training.
The problem is that – just like other bodily systems – plenty of factors can deteriorate your vision and lead to the development of various disorders.
For that reason, it’s very important to give them special care and avoid some of the eye care errors that, while you might not have noticed them at first, can actually harm your eyes.
Find out what they are!
1. Not wearing sunglasses
The use of sunglasses has become a necessary habit for protecting the health of your eyes.
This simple accessory diminishes the negative impact of ultraviolet radiation emitted by the sun, which has been linked to problems like cataracts, corneal ulcers, and detached retinas, among others.
UV rays have a cumulative effect over time, meaning that the consequences may not manifest themselves until many years after the damaging exposure.
That’s why it’s important to protect yourself early on and make sure the lenses in your sunglasses are high quality.
2. Sleeping in your contact lenses
There are some contact lenses that won’t cause problems if you wear them to sleep.
Most of them, however, aren’t suitable for sleeping, because they prevent the cornea from getting the amount of oxygen it needs. This can lead to corneal edema and ulcers.
Bacterial and viral infections can also result when your eyes become contaminated by microorganisms due to a lack of daily sterilization.
So even though contacts are intended for prolonged usage, it’s not a good idea to sleep in them due to the considerable risk of increasing your visual problems.
Ideally you should wear contacts that allow oxygen to pass through them and of course, be sure to clean and disinfect them on a regular basis.
Also read: Why is your vision blurry?
3. Rubbing your eyes
Rubbing your eyes is a bad habit that can have negative consequences over time.
Although rubbing provides relief from itchy eyes, eye care errors of this sort can cause inflammation and a variety of allergies.
On the other hand, remember that your fingers and hands could be contaminated with harmful germs, which may find your eyes to be the perfect environment in which to proliferate.
4. Long exposure to computer screens
The excessive use of electronic devices such as computers, tablets, and mobile phones has been linked to an increase in visual problems in recent years.
The eyes aren’t designed to be overloaded with the light that these devices emit, mainly because the distance that separates them is too short.
Standing for long hours in front of your display causes stress on your vision and can lead to blurriness and headaches.
In addition to that, the use of red lights can cause alterations in the tissues and influence your development of disease.
In order to avoid eye care errors of this sort, use these devices in moderation and practice daily visual exercises.
5. Sleeping in your makeup
The bad habit of going to bed with makeup on your face not only has negative consequences on your skin’s health, but can also cause discomfort for your eyes.
The chemicals contained in makeup generate alterations in the skin, causing pimples, irritation, and sties.
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Eyeliner and mascara prevent the area from getting the oxygen it needs and can cause inflammation and dark circles.
It should also be noted that it’s not a good idea to apply your eyeliner pencil along the inner edge of the eyelid, because this is the area where your Meibomian glands reside, which excrete tears.
In conclusion, although they might seem harmless at first, any of the eye care errors mentioned above should be avoided to preserve your visual health.
In addition to that, it’s a good idea to visit your eye doctor on a regular basis to detect any problems.