5 Essential Oils And Their Benefits

To fully take advantage of essential oils, make sure they're organic and not synthetic since the latter can lack beneficial properties.

There are many essential oils that offer a variety of health benefits. Nowadays, many people use essential oils in many different ways. For this reason, this article will provide information on how they can be used.

By looking at some of these essential oils and their properties, you can benefit from their properties during baths, massages, or other routines. Especially because they can be used in many ways, which is great!

Essential oils and their benefits

Below you can learn about a few essential oils and their benefits.  This article doesn’t focus on their cosmetic purposes but on how they can improve your physical and mental health.

1. Basil

These days, many people suffer from stress, mental fatigue, anxiety, and have several worries that affect their mental health. Basil is an essential oil that can help your overall well-being.

• Basil helps alleviate headaches that come from stress and anxiety.
• Likewise, it’s also a powerful remedy for dealing with migraines.

Put some essential oil on a compress and put it on your forehead for a few minutes to do away with any discomfort. Other types of essential oils that can also help with stress are cedar and lavender.

2. Aniseed

Aniseed essential oil is highly recommended for gassy people. Instead of using medicine, apply this essential oil to the affected area. Just as it helps with gas and abdominal pain, it can also help women who are on their menstrual cycle. This essential oil alleviates menstrual pain and discomfort.

3. Eucalyptus

Eucalyptus soaked in hot water is an old remedy to decongest your nose when you’re sick with a cold or flu. Today it is still very effective.

How should you use it?

• Use this essential oil by boiling water in a large pot with a few drops of eucalyptus essential oil.
• After a few minutes, remove from heat or turn it off, then place a towel over your head and breathe in the steam rising from the pot. Be careful not to burn yourself.
• It is recommended to use this method for 5 to 10 minutes. Steam with eucalyptus relieves nasal congestion and enables you to breathe more easily.

4. Mint

Mint is another essential oil that can be useful for your mental well-being. Many people have compulsive or nagging thoughts, which produce anxiety and can keep them from enjoying day-to-day life.

Taking a relaxing bath with mint essential oil will help calm your thoughts and clear your mind. This can be helpful when you’re having a bad day and are unable to process things clearly.

5. Jasmine

Jasmine essential oil is considered an aphrodisiac. That’s why it’s often recommended for giving your partner a massage. It’s a great alternative to buying massage oil. What’s more, jasmine also acts as a stimulant and heightens your mood. It can be helpful when you’re lacking motivation, feeling sluggish, or feeling down.

Essential oils have no contraindications.

The good thing about essential oils is that they don’t have side effect. They only bring about positive things. Essential oils are harmless even when you don’t notice any of their effects. You can enjoy the benefits of essential oils through diffusers that have become quite popular. However, as mentioned above, they can also be applied directly to your skin.

For example, if you have a headache, you could even apply and massage a little essential oil in your hair (one specifically made for that purpose). However, if you prefer, you can also apply some to your forehead. Either way, you’ll get similar results. Have you used essential oils and benefited from them? How was your experience?

Read it in Step To Health

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