5 Energizing Smoothies with Avocado

· March 26, 2018
Drinking these smoothies will not only allow you to stay energized throughout the day, but it will also get rid other problems that may be affecting your health.

When avocado is combined with different ingredients, it can produce energizing smoothies that provide energy and vitality to get through the day in the best way possible.

It stands out because of its essential minerals and vitamins, such as:

  • Calcium
  • Vitamins D, A, C, E, K
  • Potassium
  • Phosphorus
  • Folic Acid
  • Fibre

All of these components make avocado one of the best foods to consume at meal times because it provides the nutrients that we need to keep our body completely healthy.

You can consume an avocado in many different ways, and one of them is by including it in smoothies.

Drinking avocado smoothies is the best way to absorb all its benefits and stay energized throughout the day.

If you want to find out how to make them, this article with show you how. Don’t miss out!

1. Avocado and natural yogurt smoothie

energizing smoothies

Natural yogurt contains lactic acid and bacteria that keep you energized throughout the entire day. Plus, it also prevents harmful bacteria from developing in the intestines.

Ingredients

  • 1 avocado
  • 1 cup of milk (200 ml)
  • 2 tablespoons of honey (50 g)
  • 1 natural yogurt (125 g)
  • 5 almonds
  • Ice (according to your preferences)

Preparation

  • Cut the avocado in half and remove the pit.
  • Extract the pulp with a teaspoon and put it in the blender.
  • Then, add the cup of milk, yogurt and ice and blend for 2 minutes.
  • Pour the mixture into a glass.
  • Finally, add the honey and almonds.

How to consume

We suggest that you drink 1 cup of this smoothie on an empty stomach. That way, as well as absorbing all the benefits, you’ll also stay energized for the rest of the day.

Avocado and apple smoothie

Avocado and apple smoothie

Apples are not just a fruit that keep you energized throughout the day, they also help you to:

When combined with avocado, it makes a smoothie which is the best option for improving your overall health.

Ingredients

  • 1 apple
  • 1 cup of soy milk (200 ml)
  • 2 tablespoons of fresh mint (20 grams)
  • 1 lemon
  • 1 avocado

Preparation

  • Wash the apple thoroughly, cut it up and remove the seeds.
  • Cut the avocado in half, remove the pit and extract the pulp with a teaspoon.
  • Next, put all the ingredients into the blender.
  • Blend until you get a smooth mixture.
  • Finally, pour the mixture into a jug.

How to consume

To get the maximum benefits, we recommend that you drink between 1 and 2 cups of this smoothie for one week, preferably on an empty stomach.

It’s also important to maintain a balanced diet and drink enough water in order to keep your body fully healthy.

Avocado and pineapple smoothie

Avocado and pineapple smoothie

Pineapple not only has a high quantity of anti-inflammatory propertiesbut it also provides our body with vitamins and minerals that help fight against:

Also, pineapple has high water content, which helps keep your body completely hydrated.

To get the benefits from pineapple and avocado, you will need:

Ingredients

  • 1 avocado
  • 1 cup of pineapple (150 grams)
  • The juice from 2 oranges
  • 1 banana

Preparation

  • Juice the oranges and put them into the blender.
  • Cut the avocado in half, remove the pit and extract the pulp with a spoon.
  • Peel the banana and cut it into several pieces.
  • Add the avocado, banana and pineapple to the blender.
  • Blend until smooth and serve in a cup.

How to consume

We suggest that you consume between 1 and 2 cups of this smoothie per day for 2 weeks. This will keep you energized and cleanse your body at the same time.

4. Avocado and banana smoothie

Avocado and banana smoothie

Bananas are the number one fruit for those who want to add some more energy to their life, not just because of their high sugar content which provides the body with immediate energy, but also because they contain a high amount of fiber.

Ingredients

  • 1 avocado
  • 1 banana
  • 2 tablespoons of flax seeds (20 grams)
  • 1 yogurt (125 g)

Preparation

  • Cut the avocado in half, remove the seed and extract the pulp with a teaspoon.
  • Peel the banana and cut it into small pieces.
  • Add all the ingredients to a blender, except for the flax seeds.
  • Blend until smooth.
  • Pour into a glass.
  • Finally, add the flax seeds.

How to consume

For an energy-filled day, we suggest that you consume one glass per day for a week.

This smoothie is especially recommended for people who are consistently physically active.

5. Avocado and nut smoothie

Avocado and nut smoothie

Nuts are rich in fatty acids that are essential for our cardiovascular systemas they help reduce blood sugar levels and cholesterol as well as being a great source of protein, vitamins, minerals and fiber.

Ingredients

  • 1 avocado
  • 1 cup of nuts (150 grams)
  • 2 tablespoons of honey (50 g)
  • 1 cup of milk (200 ml)

Preparation

  • Leave the nuts to soak in a cup for at least 6 hours.
  • Then, cut the avocado in half, remove the pit and extract the pulp with a teaspoon.
  • Add all the ingredients to the blender and blend until smooth.
  • Finally, serve in a glass.

How to consume

We recommend that you drink between 1 and 2 glasses during the afternoon, after having lunch.

Drinking these smoothies will not only allow you to stay energized throughout the day, but it will also get rid other problems that may be affecting your health.