5 Effective Home Remedies for Gingivitis - Step To Health

5 Effective Home Remedies for Gingivitis

Using dental floss and the right toothbrush is indispensable for preventing plaque from building up on teeth as well as eliminating the food residue that can lead to gingivitis
5 Effective Home Remedies for Gingivitis

Last update: 01 November, 2020

Believe it or not, gingivitis isn’t considered a serious disease.

It can disappear by practicing dental habits like brushing teeth regularly, using dental floss and, of course, a trip to the dentist for a cleaning appointment.

If gingivitis isn’t treated properly, it could develop into periodontitis. Periodontitis is a more severe inflammation around the tooth. The following symptoms occur:

  • Gums separate from the teeth and form cold sores.
  • In response, the immune system raises its defenses against the infection.
  • The toxins from the bacteria and the body’s natural defense system destroy the bone and tissue which isolates teeth. Unfortunately, the only solution at this point is tooth extraction.

Risk factors

But what causes gum diseases, anyways?

Remedies for Gingivitis
  • Smoking is one of the habits that cause gum diseases to develop.
  • Hormonal changes weaken gums.
  • People with diabetes are more likely to develop infections.
  • Cancer or AIDS treatments can risk gum health.
  • People who take certain medications that cause them to produce less saliva have higher risk as their mouth is more susceptible to bacteria.


There are many symptoms of gum diseases, including:

  • Bad breath
  • Reddened gums
  • Inflamed gums
  • Pain when chewing
  • Loose teeth
  • Sensitive teeth

How can you treat gingivitis?

The first thing to tackle is to control the infection. There are different treatments available according to the how serious the gingivitis is.

People who have gingivitis commonly experience frequent bleeding. Regardless of the solution that you choose, the key is using it habitually.

Give the following remedies for gingivitis a try. They’ll surprise you!

1. Baking soda

Baking soda

Baking soda is an antacid that has alkaline properties. It can fight fungi and balance pH levels.


  • ½ cup of water (175 ml)
  • 3 tablespoons of baking soda (30 g)
  • Dental floss


  • First, pour the tablespoons of baking soda into the water.
  • After, add 2 more tablespoons of hot water.
  • Then, dunk the dental floss in the mix and apply it to the gaps in the gums and to the spaces where food tends to build up.
  • Next, put your toothbrush in the mix and brush your teeth as you normally would.
  • Finally, rinse out your mouth with plenty of water.

2. Mint leaves

Mint is a plant that has antiseptic and antibacterial properties. Its properties make it ideal for combating bacteria and the inflammation caused by gingivitis.


  • 3 tablespoons of mint leaves (30 g)
  • 1 cup of water (200 ml)


  • First, heat up the water.
  • Next, crush the mint leaves.
  • When the water comes to a boil, add the mint.
  • Keep on heat for 30 minutes.
  • After, leave the water to cool.
  • Rinse out your mouth 3 times a day with the mixture.

3. Tumeric


The curcumin found in turmeric gives it antioxidant, antiviral and anti-inflammatory benefits. These benefits aid in removing plaque build-up as well as in soothing gum inflammation.


  • 4 tablespoons of turmeric (40 g)
  • ½ tablespoon of salt (5 g)
  • ½ cup of water (125 ml)


  • First, add the turmeric and salt to the water and mix until a homogeneous paste forms.
  • When ready, rub the mixture onto gums using fingertips. Leave on for 15 minutes.
  • Repeat the process 2 times a day.
  • After, rinse out your mouth with warm water.

4. Hydrogen peroxide

Hydrogen peroxide is a chemical compound that eliminates germs instantaneously.


  • 1 tablespoon of hydrogen peroxide (10 ml)
  • 1 tablespoon of water (10 ml)


  • Mix both liquids in a cup using a spoon. Mix together for several seconds.
  • After brushing your teeth as you normally would, rinse out your mouth with the mixture.
  • Gargle with the mixture as well for 1 minute.
  • Next, wash out your mouth with warm water.

5. Salt and lemon

Salt and lemon

Lemon is a wonderful cleaning and antibacterial agent. In addition, salt can cure any kind of wound and prevents infections from getting worse.


  • The juice of one lemon
  • 3 tablespoons of water (30 ml)
  • ½ tablespoon of salt (5 g)


  • First and foremost, you should know that the objective is to make your own mouthwash.
  • To start, pour the lemon juice into a jar and add water.
  • Next, add the salt combine well with a spoon.
  • Use the mix to rinse out your mouth several times a day, especially after you brush your teeth.

Are you ready take care of your gums?

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