5 Simple Tips to Lose Weight Before Bedtime

It's important not to skip dinner because that will slow down your metabolism. You should also try to eat dinner earlier, so that by the time you go to bed you've already digested your food.
5 Simple Tips to Lose Weight Before Bedtime

Last update: 14 November, 2018

Is there anything you can do before bedtime to help your body lose weight? Of course there is. Your metabolism is always working, so you just need to implement some simple strategies to keep it active. Remember that the end of your day is an important for weight loss, so it’s worth learning some tricks.

Today, we’re going to give you 5 simple tips to lose weight before bedtime. Keep reading!

1. The importance of dinner, the first tip to lose weight before bedtime

2 beet soup
A lot of people skip dinner thinking that it will help them lose weight more easily. That’s a mistake. By not eating dinner, you’re going something like 10 hours without giving your body nutrients. That has two big consequences: firstly, it’s not a healthy routine. Secondly, it slows down your metabolism.

So, what’s the solution? It’s important for you to eat dinner, and we have some extra recommendations:

  • Try to eat dinner two hours before you go to bed.
  • Have a light dinner.
  • You’ve probably heard that it’s important to have a small, balanced dinner. Some people hear this and make the mistake of only eating a salad. That’s not a good idea either. Your dinner should contain protein, fiber, vitamins, and even carbohydrates.
  • Be especially careful when it comes to salads, because your body doesn’t digest them as well in the later hours of the day. Vegetable soups are a great alternative. Want an example? Try pumpkin soup with cinnamon, or squash soup with garlic and oats. They’re delicious! You can even combine them with a piece of salmon.

2. A half hour walk

half hour walk before bedtime
It’s not about going running until you’re completely exhausted. All you need to do is relax and keep your metabolism active. It’s very satisfying, for example, to go for a walk with your pet or a friend. Walk quickly and remember to breathe deeply.

Taking a walk at night also helps alleviate tension and sort through any issues you had during the day. As you know, stress is one of the biggest enemies to your health and your weight. If you get used to taking a walk later in the day, it’ll give you a pleasant time to relax, ease tension, and see things in a different light.

You’ll come home more at ease. Give it a try!

3. The benefits of a cleansing bath

4 relaxing bath
After your walk, a relaxing, hot shower is a perfect idea. Also, we juggest you have a cleansing bath about once a week. Sure, you’ll use a little bit more water, but the benefits are very important.

  • It releases toxins from the body.
  • It nourishes your skin with vitamins and minerals
  • You’ll feel renewed and energized.

This type of relaxing and detoxifying bath helps reduce inflammation and gives you a pleasant way to wrap up your day, and helps you lose weight before bedtime. Add 100 grams of baking soda to your bath water, along with 5 drops of lavender essential oil, 100 grams of sea salt, and a tablespoon of grated ginger. Sink in for half an hour and relax!

4. Teas for losing weight at the end of the day

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There are lots of delicious natural teas you can have before bedtime. They’ll help you burn more fat, provide the vitamins your body needs, and help you relax while you’re at it. Here are some of the best:

Blueberry tea: it lowers blood sugar levels and helps you rest properly

Oolong tea: This famous Chinese tea is best-known for its ability to promote weight loss, with its attractive blue color and delicious flavor.

Star anise tea: By drinking this later in the day, you’ll have more relaxing sleep while burning any fat that you might have had at dinner.

Rose tea: This one is exquisite. According to the Journal of Food Science, rose tea is richer in antioxidants than green tea, and has no caffeine, making it ideal for nighttime. It helps fight constipation and abdominal inflammation.

5. Get ready for a good night’s sleep

6 sleep
Getting a good night’s sleep will also help you lose weight. Surprised? Well, it’s true. During the night your lymphatic system performs the important task of detoxifying your body. If it didn’t your body would retain harmful elements that cause inflammation and prevent you from losing weight the healthy way.

To get better sleep, you should try to keep the tempature in your bedroom between 68-75°F (20-24°C). It’s always best to sleep in cooler temperatures. If you go above those temperatures, you don’t sleep as well.

Remember to stop using any electronic devices like your laptop or cell phone at least two hours before bed. That helps relax your brain waves. Choose a good book instead, and wrap up in blankets to keep warm.

As you can see, these simple tips for before bedtime will help you take better care of your health and lose weight the right way.

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You shouldn't skip any meal, especially breakfast. In this article, wel give you 6 options to help you lose weight healthily.

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  • Rothenberg DO., Zhou C., Zhang L., A review on the weight loss effects of oxidized tea polyphenols. Molecules, 2018.