5 Easy Exercises to Improve Your Bust Appearance

· July 21, 2016
To strengthen your pectoral muscles and enhance bust appearance, you must be consistent with these localized exercises, as well as accompany them with a balanced diet

The bust is one of the most prominent physical attributes of a woman’s body. Along with the buttocks and the abdomen, this area is one that many women want to tone and prevent premature sagging.

There are plenty of cosmetic procedures and commercial products that promise to keep your bust appearance firm and shapely. These options are usually very expensive, however, and not everyone can afford to try them.

What many women don’t know is that there are healthier, 100% natural options to enhance your bust appearance that can have incredible effects if you do them on a regular basis.

Among them are several localized exercises that target certain muscle groups to firm and even increase the size of the bust area.

Today we want to share the top five that you shouldn’t hesitate to practice in the comfort of your home. Let’s get started!

1. Push-ups to improve bust appearance

2 the plank

The ever popular push-ups are a beneficial exercise to strengthen the pectoral muscles, which are located beneath your breast tissue. This can increase the volume of your bust.

Push-ups are also great for toning your arms and targeting any sagging skin.

This is an exercise that requires a lot of physical stamina, so it may be difficult to perform them at first.

How do you do it?

  • Lie on the floor supported by your feet and with your palms just below your shoulders.
  • Stretch your arms straight out so that they’re parallel.
  • Be sure to keep your back straight and slowly bend your elbows without moving your hands from the starting position.
  • Try to get as low to the floor as possible without touching your chest to the floor.
  • Return to the starting position and perform 10 repetitions in three sets.

See also: Firm and tone your arms and legs

2. Foot raises

When you do this exercise you’ll notice that the muscles in your chest and arms tighten and relax.

By including it in your routine you’ll gradually strengthen your chest and enhance your bust appearance.

How do you do it?

  • Lie on the floor with your hands on your hips and elbows bent outward.
  • Elevate your feet and stretch your arms using the muscles of your chest.
  • Return to the starting position, rest for 10 seconds, and repeat 15 to 20 times.
  • Be careful when lifting your chest, and don’t overexert yourself.

3. Palms pressed together

3 strengthening

This simple exercise works and tones your pectoral muscles. The key to success is by applying slight pressure and holding it for a few seconds.

You’ll know you’re doing it right when your chest tightens and relaxes with each motion.

How do you do it?

  • With your hands open, press your palms together in front of your chest.
  • Exert a good amount of pressure on each hand using your arms.
  • Hold this tense pressure for 15 seconds, rest, and repeat.

4. Basic weight lifts

Exercises using dumbbells or barbells are excellent ways to recover the firmness of your arms or bust.

While there are plenty of different options, we suggest you start with the basics.

How do you do it?

  • Stand up with your legs slightly apart and your arms at your sides.
  • Hold a dumbbell in each hand and keep your back straight with chest lifted.
  • Raise your arms in front of you to shoulder height, then lower them to your hips.
  • Repeat this movement slowly for 30 repetitions.

We recommend you read: Natural tips for a firm bust

5. Forward raises

4 weights

After the previous exercise you can do a variety of other weight lifting exercises that will also improve your bust.

How do you do it?

  • Spread your feet apart at shoulder width and hold your arms out forward with the dumbbells.
  • Stretch each arm separately to shoulder height.
  • Lower it slowly and then repeat with the other arm.
  • Remember to keep your abdomen and legs firm to get the best results.
  • Perform 20 repetitions with each arm.

Remember that you won’t see the results of this simple routine immediately, or even within a few days.

You’ll notice a firmer bust appearance if you practice every day for several months and combine the routine with good nutrition.