5 Drinks to Help You Lose Weight

· April 27, 2018
Are you trying to lose weight? Stop submitting to strict plans! Include these weight-loss drinks in your balanced diet plan and see their effects for yourself.

People who struggle with excess weight have found an interesting solution in some weight-loss drinks with slimming properties. These can be taken as a supplement to the diet.

Although its effects are not miraculous in terms of fat burning, your daily intake can help improve metabolic functions to optimize energy expenditure and toxin elimination.

Among other things, these drinks are useful to elevate the sensation of energy in case of fatigue and, in turn, stop that anxiety that leads to eating more calories than you should.

Best of all, unlike many products on the market, they are 100% natural and do not produce side effects after a time of consumption.

We want to take the opportunity to share 5 good alternatives so that you do not hesitate to prepare them if you aim to reduce those “extra” pounds.

Get ready!

1. Grapefruit juice

weight-loss drinks

Grapefruit juice has become popular around the world for its properties to help lose weight.

Low in calories and rich in antioxidants and dietary fiber , it’s an ideal beverage to detoxify the body, stimulate liver functions and eliminate fat.

Ingredients

  • The juice of 3 grapefruits
  • ½ glass of water (100 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Extract the juice of the grapefruit and mix it with half a glass of water and a spoonful of honey.

Consumption mode

  • Drink the juice before each main meal, at least 3 times a week.

2. Hibiscus water

Flat Stomach

Did you know that Hibiscus flowers are full of benefits for your body?

Its regular consumption complements the diet and helps to reduce measures by promoting the elimination of liquids and toxins retained .

Ingredients

  • 2 tablespoons of Hibiscus flowers (30 g)
  • 3 cups of water (750 ml)

Preparation

  • Add the Hibiscus flowers in a pot and cover them with 3 cups of water.
  • Boil the drink for 8 to 10 minutes over low heat.
  • Then, let stand for 15 more minutes and strain it.

Consumption mode

  • Drink a cup of Hibiscus water 30 minutes before main meals.

3. Cinnamon and laurel tea

Cinammon Tea

The drink made with cinnamon and laurel has been popular throughout the world for its ability to help reduce inflammation in the belly.

Its antioxidant compounds stimulate the elimination of waste in the blood and, in turn, act positively on metabolic health .

Ingredients

  • 1 teaspoon bay leaves (5 g)
  • ½ teaspoon of cinnamon (2 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the bay leaves and cinnamon in a cup of boiling water.
  • Cover the drink and let it stand for 10 to 15 minutes.
  • When it is warm, filter it with a colander and discard the waste from the plants.

Consumption mode

  • Drink a cup of this infusion on an empty stomach, at least 3 times a week.

Note : This remedy should be avoided in case of liver diseases or gallstones.

4. Papaya and oat juice

The benefits of papaya juice and oats to lose weight are many. Of these, we’d like to highlight its interesting digestive effect, which helps to regulate intestinal transit for proper waste disposal.

Its significant fiber intake prolongs the feeling of fullness and helps control high cholesterol levels.

Ingredients

  • 3 slices of ripe papaya
  • 2 tablespoons of oatmeal (30 g)
  • 1 glass of water (200 ml)
  • 1 tablespoon of honey (25 g)

Preparation

  • Cut the slices of papaya into several cubes and mix in the blender with the oats and water.
  • Process everything for a few moments until you get a smooth drink.
  • When serving, add a spoonful of honey to sweeten.

Consumption mode

  • Drink the juice mid-morning, just when you feel like eating.

Visit this article: Did you know these 7 uses and benefits of papaya?

5. White tea

White Tea

Because of its high concentration of antioxidant compounds, white tea has gained a very important place as a dietary supplement to lose weight.

Its diuretic and depurative qualities help improve the functions of the lymphatic system , which is key to coping with being overweight.

Ingredients

  • 1 teaspoon white tea (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add a teaspoon of white tea to a cup of water and boil the drink.
  • Leave it on low heat for 2 minutes and remove it.
  • Wait for 10 more minutes, letting it stand and strain it.

Consumption mode

  • Drink the white tea on an empty stomach or as part of breakfast.
  • Repeat your intake every day or at least 3 times a week.

Are you trying to lose weight? Stop submitting to strict plans! Include these weight-loss drinks in your balanced diet plan and see their effects for yourself.