5 Drinks that Naturally Cleanse Your Liver

· May 20, 2015
Looking for ways to naturally cleanse your liver? Then don't hesitate to try some of the beverages listed in this article! 

Today we’ll give you five drinks that can help naturally cleanse your liver so that you can prevent a lot of diseases related to this organ.

The liver is one of the most important organs in the body because it performs functions that are vital to your health. This organ is in charge of detoxification, metabolism regulation, blood purification, synthesizing plasma proteins, absorbing and storing vitamins, etc.

Several factors and habits can put the health of this important organ at risk and affect your overall health as a consequence. It’s important to be aware of any liver problem because it could turn into something serious and difficult to control.

Drinks to Help Naturally Cleanse Your Liver

Apple Juice

5 Drinks that Naturally Cleanse Your Liver

Apples are rich in fiber and contain malic acid, a compound that helps gallbladder stones to soften. Drinking apple juice is a great option if you want to naturally cleanse your liver and prevent any kind of infection that it could cause.

You’ll need:

  • 1/2 kilo of apples
  • 1/2 lemon
  • Sugar, to taste
  • Water

What You Should Do

  • Wash the kilo of apples well and cut them into pieces with skin and put them in the blender.
  • Add the juice from half a lemon, sugar to taste, and two glasses of water.
  • Blend all of the ingredients well and drink it.

Note:

During the apple juice liver cleanse, avoid eating protein, dairy, and fried foods. You should drink apple juice for six days, preferably on an empty stomach.

Green Tea

Green tea is known worldwide for the properties and benefits it has for your body.

Among all of its properties, green tea is full of catechins, a type of vegetable antioxidant that according to different studies, has the ability to eliminate fat accumulation in the liver and boost proper liver functioning.

What You Should Do

Drink green tea infusions moderately. It’s best to consume it on an empty stomach or before going to sleep. Green tea in excess can have side effects that affect other parts of the body.

Grapefruit Smoothie

5 Drinks that Naturally Cleanse Your Liver

This smoothie helps naturally cleanse your liver, detoxify your body and strengthen the lymphatic system. It doesn’t have side effects which is why you can consume it everyday without any health consequences.

You’ll need:

  • 2 large grapefruits
  • 2 fresh garlic cloves
  • 1 fresh ginger root
  • 4 lemons
  • 300 mL of filtered distilled water
  • 1 teaspoon of acidophilus or tablets
  • 2 tablespoons of olive oil

What You Should Do

  • First, extract the juice from the lemons and grapefruit.
  • Grate the ginger and crush the garlic to extract its juice.
  • Put the rest of the ingredients in the blender and add the juices, ginger, and garlic.
  • Blend all of the ingredients well and consume before bed.

Cranberry Juice

Cranberries have depurative and detoxifying properties that are great for cleansing your liver. Their content of vitamins, minerals, and essential antioxidants make them an ally for good health because they protect the body from many diseases.

You’ll need:

  • 2 large red apples
  • 1 large green pear
  • 1/2 cup of fresh cranberries
  • 1 large celery stalk
  • 1 small cucumber

What You Should Do

  • Mix all of the ingredients in the blender without removing the skin. Blend well and then drink.
  • You should drink the juice for 5 days in a row.

Carrot Juice

5 Drinks that Naturally Cleanse Your Liver

Carrots contain vitamins and minerals like vitamin A, B, C, calcium, phosphorus, and potassium. 

Their components are depurative and prevent the liver from many infections because they help detoxify and eliminate the substances it doesn’t need.

You’ll need:

  • 1/2 unpeeled cucumber
  • 4 unpeeled carrots
  • 1 celery stalk

What You Should Do

  • Wash the ingredients well and cut them into small pieces.
  • Blend all of the ingredients well until you get a well-blended mixture.
  • Drink the carrot juice and repeat for 7 days.