5 Diuretic Infusions to Eliminate Liquids

· February 16, 2018
Do you feel heaviness in your extremities? Are you not eliminating liquids well? If you are experiencing any symptoms of liquid retention, try making one of these healthy infusions.

The anti-inflammatory properties of some plant diuretic infusions help counteract the symptoms of liquid retention.

This disorder, characterized by accumulating fluids in different bodily tissues, is related to high blood pressure, circulatory problems and some common ailments.

It occurs due to the excessive consumption of salt, problems with the lymphatic system and a variety of other factors that interfere with kidney function.

While it doesn’t tend to be serious, not taking control of it can lead to other illnesses that require greater care.

Fortunately, it’s easy to access these remedies and, in contrast with many of the conventional treatments, they are not aggressive and do not cause adverse health effects.

In this article, we want to share the details of 5 of the best remedies so that you can try them.

1. Birch infusion

diuretic infusions

Birch leaves contain diuretic substances that promote the production of urine to remove liquids and waste retained in the body.

They mainly stand out due to their high content of potassium salts, which help to balance sodium levels while promoting detoxification

Ingredients

  • 1 teaspoon of dried birch leaves (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the birch leaves to a cup of boiling water and leave it to stand for 10 minutes.
  • After this time, filter it with a strainer.

Method of consumption

  • Drink one cup of the infusion mid-morning and another mid-afternoon.
  • Consume this infusion for at least 3 consecutive weeks.

Note: This remedy is counter-indicated for pregnant women and people with hypertension or cardiac disease.

Read also: The Surprisingly Harmful Effects of Complaining


2. Willow bark infusion

The diuretic properties of willow bark are ideal for relieving edema and illnesses associated with it.

It contains essential oils, antioxidants, vitamins and minerals that help to remove toxins through the urine.

Ingredients

  • 1 teaspoon of willow bark (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Immerse the willow bark in a cup of boiling water and cover it.
  • Leave it to stand for 10 minutes then strain it.

Method of consumption

  • Drink the infusion mid-morning for two consecutive weeks.

Note: This drink should be avoided by people who are allergic to aspirin or who have respiratory allergies or gastric ulcers.

3. Green tea

Green tea

Green tea is a remedy that is used in natural medicine thanks to its multiple benefits for the body.

It contains high concentrations of antioxidants and anti-inflammatory compounds which, together, promote urine production and detox processes.

Ingredients

  • 1 teaspoon of green tea (5 g)
  • 1 cup of water (250 ml)

Preparation

  • Add a teaspoon of green tea to a cup of boiling water and leave it to stand for 10 minutes.
  • Once it has brewed, filter it with a strainer.

Method of consumption

  • Drink one cup of the infusion first thing in the morning on an empty stomach for 3 weeks.

Note: Green tea is counter-indicated during pregnancy and breastfeeding and for patients with hypertension or nervous conditions.

4. Artichoke infusion

One of the best remedies for eliminating retained liquids from the body is artichoke infusion.

This drink not only improves liver function but also stimulates kidney cleansing and calms ailments that result from inflammation.

Ingredients

  • 1/2 an artichoke
  • 1 cup of water (250 ml)

Preparation

  • Separate the leaves of half an artichoke, boil a cup’s worth of water in a pan and add the leaves.
  • Turn down the heat and leave the infusion for 2 to 3 minutes.
  • Turn it off, leave it to stand and then strain it.

Method of consumption

  • Drink the infusion first thing in the morning on an empty stomach and, if you like, repeat mid-afternoon.
  • Drink it for 2 to 3 consecutive weeks.

Note: Not recommended for people with gallbladder stones due to its oxalate content.

Visit this article: Artichokes: The Best Natural Remedy

5. Dandelion infusion

Dandelion infusion

In natural medicine, dandelion stands out as one of the most powerful diuretics. It promotes the elimination of liquids and also helps purify the blood.

Ingredients

  • 1 teaspoon of dandelion (10 g)
  • 1 cup of water (250 ml)

Preparation

  • Add the dandelion to a cup of boiling water and cover it.
  • Leave it to stand for 5 to 10 minutes then strain it.

Method of consumption

  • Drink a cup of the infusion mid-morning.
  • Repeat every day for 2 weeks.

Note: This should not be consumed during pregnancy or if you have gallbladder or stomach problems.

Do you feel heaviness in your extremities? Are you not eliminating liquids well? If you are experiencing any symptoms of liquid retention, try making one of these healthy infusions.