5 Dietary Foods that Make you Gain Weight

There are so many tricks, tips and recipes for weight loss. However, they often don't work. That's because there are dietary foods that make you gain weight without even knowing it.
5 Dietary Foods that Make you Gain Weight

Last update: 06 May, 2021

People are always trying out new diets to lose weight. There are so many tricks, tips and recipes that are supposed to help you lose or maintain weight. However, they don’t always work. That’s because there are dietary foods that can cause you to gain weight without knowing.

Overall, the foods that you should always avoid are cookies, candies, fats and chocolates, among others. Those who consume these foods daily often fall victim to obesity. However, there are other types of food that’s supposed to be healthy that actually makes you gain weight. 

Below, we’ll show you a list of 5 dietary foods that make you gain weight without knowing it.

Weight Loss Diets

When it comes to losing weight, the first thing you should do is eliminate fats, desserts, soft drinks, and sweets in general. Instead, you should include healthy foods. However, many of the foods that we think are healthy actually aren’t, since the damage they cause is almost similar to that caused by flour or sugar.

5 Dietary Foods that Can Make You Gain Weight

Experts indicate that some foods that have been considered allies for weight loss are actually the opposite. Let’s look at them in more detail below.

1. Diet Drinks

There are dietary foods that make you gain weight.
Some diet beverages may involve a higher consumption of sugars.

Researchers believe that when we eat and drink something sweet, our bodies are expecting calories. However, when the drinks don’t contain calories, our bodies react by slowing our metabolism, which decreases insulin levels and makes us gain weight. 

What should you drink instead? The most recommended drink is water. Additionally, you can try sugar-free iced tea, water with lemon or infusions.

2. “Low-fat” Dietary Foods

When people buy low-fat products, they usually consume 30% more of that food. Therefore, it doesn’t end up helping them, because they end up eating more.

That’s why it’s important to watch your portions of healthy foods, and stay away from low-fat. The most important thing is control and portion-size. 

3. Flavored Yogurt

These are flavored yogurts.
Flavored yogurts contain a higher percentage of sugars and fats than plain yogurts.

Many think that yogurt helps with digestion because of its healthy bacteria. While that is true, the best option is always natural yogurt.

Flavored yogurts are usually sweetened with excess sugar and corn syrup. A good alternative is to add fresh fruit and yogurt. 

4. Packaged Fruit

When companies package fruits, they know that these fruits don’t last well on a shelf. That’s why they often add high fructose corn syrup to the fruit, in order to flavor and preserve it.

Eating fresh and seasonal fruit is always the best option.

5. Sports Drinks

Most prominent athletes consume these drinks and people tend to think they’re healthy. However, all you’re drinking is sugar and water, which means you’re consuming more calories. 

These drinks are only recommended for those doing physical exercise because they replace the sugars one loses during training. However, outside of sports, they’re not a great option.

These are all very clear examples of dietary foods that make you gain weight. To achieve your goal, we’ll give you some basic tips on what to keep in mind when starting a weight-loss diet. 

Tips to Keep in Mind for a Weight Loss Diet

Dry fruits and nuts.

  • “Fat burners” don’t exist. All products, foods and supplements are only complements to a low-calorie diet. That means they’re only effective as long as you have a well-designed and personalized diet.
  • Say yes to carbohydrates. Carbohydrates are essential for the body, even if you’re following a diet. It’s best to choose whole grains that will give you more fiber and nutrients.
  • Fat? Yes, but make sure it’s high-quality. Fat is necessary in moderation. Therefore, you should try olive oil when dressing your salads and to make your dishes. Dieting doesn’t mean you have to give up on taste. In addition, they’ll provide you with omega 3 and 6 fatty acids, as well as vitamins A, D, and E.
  • Dinner’s not the enemy. As with breakfast, you also have to finish the day strong. Diner is important because, while your body is asleep, your body will go an average of 8 hours without ingesting anything. During that time, you’ll still need enough energy to keep your body going.

Exercise is essential to achieve good results

Remember that it’s not just about eating fewer calories, it’s also important to burn the calories that you do eat. However, that doesn’t mean you have to sign up for a gym or be a professional athlete. Just start going for walks, taking the stairs, hiking mountains or strolling along the beach, for example.

What is definitely clear is that sitting on the couch won’t help you lose weight. Our bodies are designed to move, and by exercising you’ll be able to eat a little more while you diet.

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