5 Delicious Vegan Smoothies that are Rich in Vegetable Protein and Fiber

July 9, 2017
Even though these drinks don't have any kind of lactose ingredient, if you have problems with drinking them, you can add yogurt to give them a creamier texture.

A very healthy and nutritious way to get protein and fiber is drinking vegan smoothies made with fruits, seeds, nuts, and vegetable drinks.

In this article, we’ll give you 5 ideas for preparing delicious vegan smoothies. These will give you a lot of energy without having to eat foods that come from animals or taking supplements.

Vegetable-based protein

A glass of vegan smoothie with a banana and apple

Protein is indispensable for you health. It maintains your muscles and helps you lose weight easier.

We’re used to hearing that in order to get protein, you need to eat foods that come from animals. This means meat, fish, eggs, and dairy.

It’s true that they have a higher amount of protein. However, your body is actually better at processing plant-based foods.

You can find a good source of protein in nuts, cereals, seeds, and even some fruits.

Also read:

8 Protein-Rich Plant-Based Foods You Should Add to Your Diet

Super nutritious vegan smoothies

Woman making vegan smoothies in a blender

In this article, we’ll share 5 different vegan smoothies. All of them are delicious and very nutritious. They make sure you get a good dose of vitamins, minerals, vegetable protein, fiber, and essential fatty acids.

As they’re vegan smoothies, they don’t contain any lactose or foods that from animal origins. They don’t even have gluten! Because of this, they’re great for everyone.

The best time to drink them is in the morning for breakfast. However, there are people who do physical and intellectual work during the day. These people can also drink these vegan smoothies for a meal or a snack during the day.

Without further ado, let’s take a look a the recipes!

1. Avocado and sunflower seed smoothie

Avocado is one of the healthiest and most complete foods out there. It’s classified as a fruit despite its high content of healthy fats and protein.

Overall, its creaminess makes it perfect for any liquid recipe.

Meanwhile, sunflower seeds are great for athletes, pregnant women, and for strengthening your immune system.

They should be raw seeds, not toasted or fried. This way, they’ll keep all of their nutrients. Before blending them together with the avocado, we recommend that you let them soak a few hours.

You need to add a little water to this drink so that it’s not too thick. Plus, if you want, you can add a little refined stevia to sweeten it.

You may like:

Make Your Own Sweetener: How to Grow Stevia at Home

2. Coconut milk, chia seeds, and bananas

Coconut and chia smoothie

Coconuts, along with avocados, are the most recommended fruit to get protein and healthy fats.

You can use its water, oil, or milk. All of them are healthy. Plus, they have a delicious flavor. You can make coconut milk at home or buy it already made.

The chia seeds should be soaked overnight. These seeds are rich in protein. They’re also a great remedy to clean your intestines and manage constipation. 

Finally, bananas provide natural minerals, carbohydrates, and protein to your smoothie. They also add a good amount of sweetness.

3. Peaches and hemp seed

Peaches are one of the fruits that are very rich in protein. Plus, their flavor goes well with any smoothie. This is because they’re very sweet and have an acidic touch.

This is a fruit with digestive and rejuvenating properties.

In reality, hemp seeds are a trend among people who take care of themselves and are looking for better sources of vegetable protein.

For this smoothie, you should also add a little water or juice.

4. Papaya and pumpkin seeds

Papaya and pumpkin seeds smoothie

Papaya is a very delicious fruit. First of all, it’s very beneficial for your digestive system. Plus, it has a good amount of protein and a lot of fiber. 

Pumpkin seeds aren’t just very nutritious. They’re also a good remedy for prostate problems. Plus, these seeds help prevent intestinal parasites.

You can add water or orange juice so that the smoothie has a more liquid consistency.

5. Almond milk and apples

This smoothie has a delicious flavor. It’s very smooth and creamy.

You make it with almond milk. This is something you can either buy or make at home.

Almond milk is a good plant-based source of protein. In fact, it has up to 10 grams of protein per serving.

Apples go well with almond milk. At the same time, they help you to take care of your cardiovascular system and regulate your digestive function; they may even help to reduce your blood sugar levels.

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