A very healthy and nutritious way to get protein and fiber is drinking vegan smoothies made with fruits, seeds, nuts, and vegetable drinks.
In this article, we’ll give you 5 ideas for preparing delicious smoothies. These will give you a lot of energy without needing to eat foods that come from animals or taking supplements.
Protein is indispensable for you health. It maintains your muscles and it also helps you lose weight easier.
We’re used to hearing that in order to get protein, you need to eat foods that come from animals. This means meat, fish, eggs, and dairy.
It’s true that they have a higher amount of protein. However, your body is actually better at processing plant-based foods.
You can find a good source of protein in nuts, cereals, seeds, and even some fruits.
Super nutritious smoothies
In this article, we’ll share 5 different smoothies. All of them are delicious and very nutritious. They make sure you get a good dose of vitamins, minerals, vegetable protein, fiber, and essential fatty acids.
They don’t have any lactose. Also, they don’t have any foods from animal origins. They don’t even have gluten! Because of this, they’re great for everyone.
The best time to drink these is in the morning for breakfast. However, there are people who do physical and intellectual work during the day. These people can also drink these smoothies for a meal or a snack during the day.
Without further ado, let’s take a look a the recipes!
1. Avocado and sunflower seed smoothie
Avocado is one of the healthiest and most complete foods that there is. It’s classified as a fruit despite its high content of healthy fats and protein.
Overall, its creaminess makes it perfect for any liquid recipe.
Meanwhile, sunflower seeds are great for athletes, pregnant women, and for strengthening your immune system.
They should be raw seeds, not toasted or fried. This way, they’ll keep all of their nutrients. Before blending them together with the avocado, we recommend that you let them soak a few hours beforehand.
You need to add a little water to this drink so that it’s not too thick. Plus, if you want, you can add a little refined stevia to sweeten it.
2. Coconut milk, chia seeds, and bananas
Coconuts, along with avocados, are the most recommended fruit for getting protein and healthy fats.
You can use its water, oil, or milk. All of them are healthy. Plus, they have a delicious flavor. You can make coconut milk at home or buy it already prepared.
The chia seeds should be soaked overnight. These seeds are rich in protein. They’re also a great remedy for cleaning your intestines and managing constipation.
Finally, bananas provide natural minerals, carbohydrates, and protein to your smoothie. They also add a good amount of sweetness.
3. Peaches and hemp seed
Peaches are one of the fruits that are very rich in protein. Plus, their flavor goes well with any smoothie. This is because it’s very sweet and has an acidic touch.
This is a fruit with digestive and rejuvenating properties.
In reality, hemp seeds are a trend among people who take care of themselves and are looking for better sources of vegetable protein.
For this smoothie, you should also add a little water or juice.
4. Papaya and pumpkin seeds
Papaya is a very delicious fruit. First of all, it’s very beneficial for your digestive system. Plus, it has a good amount of protein and a lot of fiber.
Pumpkin seeds aren’t just very nutritious. They’re also a good remedy for prostate problems. Plus, these seeds help prevent intestinal parasites.
You can add water or orange juice so that the smoothie has a more liquid consistency.
5. Almond milk and apples
This smoothie has a delicious flavor. It’s very smooth and creamy.
You make it with almond milk. This is something you can either buy or make at home.
Almond milk is one of the plant-based foods with the most protein. In fact, it has up to 19 grams of protein in every 3.5 ounces.
Apples go well with almond milk. At the same time, they help you to take care of your cardiovascular system. Plus, they also regulate your digestive function and reduce your blood sugar levels.
If you can eat dairy products, you can add yogurt to any of these recipes.
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