5 Delicious Drinks That Optimize Liver Function

· October 17, 2016
To optimize liver function it's a good idea to include these drinks in your daily diet, to support a healthy, balanced lifestyle.

Liver function can be affected by several problems that generally are determined by unhealthy lifestyles, so you need to adopt a healthier lifestyle to optimize live function.

A poor diet that is high in unnatural fats undoubtedly creates stress on the liver.

Also, alcohol and even taking a lot of medications directly affect liver function.

Nutritionists recommend eating foods from all food groups, from whole grains to fresh fruits, vegetables, fiber, protein, and even a healthy amount of good fats, which could include olive oil, salmon or avocados.

Today we would like to explain what the best natural drinks are that can be included in your diet to optimize liver function. Let’s take a look.

1. Beet juice for improving liver function

Remember, the liver works constantly at filtering out everything that enters the body because it needs to excrete hormones and helps keep the body healthy. Therefore, the best way to optimize liver function is by using vegetable juices.

They help eliminate waste from processed foods that get stuck in the liver. Juices also help your body to get ready for a good night’s sleep, which is the time when this organ is responsible for cleansing the body.

Take a look at this delicious, cleansing drink.

Ingredients

  • 1 beet
  • 2 carrots
  • 1 lemon
  • 1 1/2 Tbsp. fennel (15 grams)
  • 1 glass water (200 mL)

Directions

  • Wash all ingredients well. It’s important to cut both the beet and carrots into tiny pieces so that they’re easier to juice.
  • Squeeze the juice out of the lemon and put it in the blender.  Mix with all other ingredients, along with the glass of water.  Don’t forget to include the piece of fennel, which is wonderful for treating the liver.
  • Once ready, you can drink this 2 to 3 times a week during the first few hours of the day.

Read also: Learn How to Make a Healthy Spinach and Chard Pie

2. Grapefruit, plum, and orange

juice-liver-function

Ingredients

  • 1 grapefruit
  • 1 orange
  • 3 plums
  • 1 glass water (200 mL)
  • 1 Tbsp. honey (25 grams) (optional)

Directions

  • This one is great for starting the day and optimize liver function, so always choose organic fruit that has been grown as naturally as possible, free from pesticides and preservatives.
  • Squeeze the juice from the lemon and orange, then peel the plums and cut them into pieces.
  • Place these items in the blender along with water, then mix into a uniform liquid.  If necessary, add the tablespoon of honey to sweeten this delicious drink, thereby helping your liver’s health.

3. Cucumber, kale, and lemon juice

cucumber-smoothie

Ingredients

  • 1/2 cucumber
  • 1 cup kale (100 grams)
  • juice from 1 lemon
  • 1 cup Swiss chard (100 grams)
  • 1 Tbsp. lemon zest (20 grams)
  • 1 glass water (200 mL)

Directions

  • Start by squeezing the lemon and then use a grater to remove 20 grams of zest, then set aside.  The zest will be included after the drink is made, to maintain its healing properties.
  • Add the cup of kale, Swiss chard, the half cucumber, lemon juice, and glass of water to the blender.
  • Blend into a uniform mixture, then add the lemon zest. We’re sure you’re going to love the taste.  Drink 10 minutes before the main meal of the day.

Read also: How to Make Light Chickpea Hummus

4. Apple, beet, celery, and ginger juice

apple-beet-juice

Ingredients

  • 1 apple
  • 1 small beet
  • 1 celery stick
  • 1/2 cucumber
  • 1 tsp. grated ginger (5 grams)
  • 1 glass water (200 mL)

Directions

  • This is one of the most complete juices you can make to optimize liver function: it provides energy, cleansing, and has lots of vitamins, and great for you at any time of the day.  However, we always recommend using organic fruits and vegetables.
  • Wash all ingredients well and cut them into small pieces to make the blending easier.  You don’t need to peel the apple.
  • Add all ingredients to the blender. Don’t forget the grated ginger and blend until smooth.
  • Mix with one glass of water.  Enjoy!

5. Natural coconut water, beet, and carrot juice

carrot-and-apple

Ingredients

  • 1 glass coconut water (200 mL)
  • 1 beet
  • 2 carrots

Directions

  • This natural drink is highly recommended for optimizing liver function strengthening it.  The coconut water is rich in enzymes, vitamins, and minerals, which help improve detoxification.
  • Ewash the carrots and beet.  Cut into small pieces and blend.
  • Once smooth, add the glass of coconut water.  The result is sensational and delicious. Make sure to drink it in the morning.

Finally, Look over these drinks and choose whichever ones you like best, according to the ingredients that you have at home and what you like best.  Make sure they’re fresh: this will provide you with the best nutrients for optimizing liver function.

Rabeh, N. M. (2015). Effect of Red Beetroot (Beta vulgaris L.) And its Fresh Juice Against Carbon Tetrachloride-Induced Hepatotoxicity in Rats. World Applied Sciences Journal. https://doi.org/10.5829/idosi.wasj.2015.33.06.260