5 Delicious Detox Soups to Cleanse Your Body

· March 8, 2018
Try any one of these 5 detox soups to help you lose weight, eliminate toxins, and to consume a variety of vitamins!

Have you heard about detox soups?

This particular act of detoxing consists of cleansing the body through the use of vegetable-based creams or broths. These are prepared with ingredients that help to eliminate toxins and cleanse the body.

The best part is that they provide you with essential nutrients, are rich in fibers, and also help to satisfy your appetite.

If you want to improve your digestion, increase your metabolism, and control your weight, detox soups are your best option. Pay attention to the delicious and effective recipes.

1. Vegetable cream soup

vegetable cream soup as a detox soup

This vegetable cream soup is one of the best detox soups because of all of the wonderful nutrients these vegetables contain.

Even more, the benefits that green vegetables have are extremely important for strengthening your immune system and detoxifying the bodyThey have incredible amounts of vitamins, minerals, fibers, folic acid, and magnesium.

We also recomend: Spinach, Carrots and Lemon: A Medicinal Drink to Eliminate Toxins

Ingredients

  • Spinach (45 g)
  • 1 celery stalk
  • 2 stalks of broccoli
  • 5 cloves of garlic (25 g)
  • 1 cup of water (250 ml)
  • 1 tablespoon of olive oil (15 g)

Preparation

  • The first thing you have to do is boil the water.
  • Then, add the pre-washed spinach without the stems.
  • After, chop up the celery and add it.
  • Chop and add the garlic.
  • Mix well and then pour in the olive oil.
  • Finally, serve and season to taste.

2. Gazpacho

gazpacho soup

Gazpacho is a popular Spanish dish that contains vitamins A, E, and C. Thanks to the all of the vitamins in the tomatoes in gazpacho, it makes it one of the tastiest and best options of detox soups.

This soup helps to protect from viral infections, but it is also nutritious and low in calories. It also has a cleansing effect since it contains fiber and this accelerates your metabolism.

Ingredients

  • 1 small onion
  • Tomatoes (1 K)
  • 1 garlic clove (5 g)
  • 1/2 cucumber
  • Olive oil (15 g)
  • 1 tablespoon of sea salt (15 g)
  • 1/2 green pepper
  • 1 liter of water

Preparation

  • To start, peel the tomatoes, remove the seeds, and boil them in the liter of water.
  • Then, wash and cut up the pepper, onion, cucumber and the garlic clove.
  • Now, put the tomatoes in the blender and add all of the ingredients.
  • Blend for a few minutes. If it is thick, add a little water.
  • Finally, add the olive oil and salt.

3. Cream of beets

cream of beets soup

Beets contain betaine, which helps to protect the cells. Similarly, it also fights inflammation, protects the internal organs, and improves circulation. In addition, its pigments help to detoxify the blood and liver.

Discover: 7 Benefits of Eating Beets

Ingredients

  • A bunch of beets (250 g)
  • 750 ml of water
  • 1 small potato
  • A garlic clove
  • 1 laurel leaf
  • Olive oil (15 g)
  • Salt and pepper to taste

Preparation

  • First, wash and peel the beets, garlic, onion, and potato.
  • Then, in a saucepan, add the water with the garlic and the laurel.
  • Add the rest of the ingredients.
  • Then, cover the pan and let it slowly cook until they are well cooked.
  • You should also add salt and pepper while it is cooking.

4. Cream of carrots

cream of carrots soup

Carrots are rich in beta carotene, a vegetable pigment that includes vitamin A. Plus, they also have antioxidant properties and help with cell growth, strengthen bones and improve vision. They also help to regenerate the skin’s tissues, making it one of the most-effective detox soups.

Ingredients

  • Carrots (500 g)
  • 1/2 fennel bulb (125 g)
  • Olive oil (15 g)
  • 1 onion
  • 1 garlic clove (5 g)
  • 2 cups of water (400 ml)

Preparation

  • To start, cut the fennel bulb into small pieces.
  • Then, add the olive oil to a pan and add the pieces of fennel until they soften.
  • In another pot, add the water and the wash and cut carrots.
  • After, add the cut up onion, the garlic, and the pieces of fennel.
  • Let it cook over the flame for 30 minutes.
  • Finally, strain the mixture and enjoy the soup.

5. Artichoke soup

artichoke soup

Artichokes contain cynarine, phytosterols, and fiber. These accelerate the digestive process and eliminate fats. Most importantly, artichokes also prevent constipation, abdominal distension, and heartburn.

Ingredients

  • 2 pounds of artichokes
  • 2 onions
  • Lemon juice (10 ml)
  • Olive oil (15 g)
  • Salt and pepper to taste
  • Water (500 ml)

Preparation

  • First, clean the artichokes, leaving the heart free.
  • Cut them in half and add the lemon juice.
  • After, peel and cut the onions and let them soak in the olive oil.
  • Then, add the artichokes, salt, and pepper.
  • Add the water and leave it to cook for 10 minutes.
  • Turn off the flame and blend ingredients in a processor.
  • Finally, strain the mixture using a colander and enjoy.

General health tips

  • Avoid carbonated drinks because they cause gas along with other negative health benefits.
  • Use other spices instead of salt to flavor your dishes.
  • Eat 5 times a day in small quantities. If you let your body feel hungry, it will require more strength to get protein.
  • Exercise at least 30 minutes a day. 
  • Drink at least two liters of water a day. 

Medina-Remón, A., Vallverdú-Queralt, A., Arranz, S., Ros, E., Martínez-González, M. A., Sacanella, E., … Lamuela-Raventos, R. M. (2013). Gazpacho consumption is associated with lower blood pressure and reduced hypertension in a high cardiovascular risk cohort. Cross-sectional study of the PREDIMED trial. Nutrition, Metabolism and Cardiovascular Diseases. https://doi.org/10.1016/j.numecd.2012.07.008

da Silva Dias, J. C. (2014). Nutritional and Health Benefits of Carrots and Their Seed Extracts. Food and Nutrition Sciences. https://doi.org/10.4236/fns.2014.522227

Salem, M. Ben, Affes, H., Ksouda, K., Dhouibi, R., Sahnoun, Z., Hammami, S., & Zeghal, K. M. (2015). Pharmacological Studies of Artichoke Leaf Extract and Their Health Benefits. Plant Foods for Human Nutrition. https://doi.org/10.1007/s11130-015-0503-8