Soups to Lose Weight: 5 Delicious & Creamy Alternatives

January 10, 2019
Find out some delicious recipes for filling, healthy soups that will help you lose weight in the article below.

Is there a meal that’s healthy, complete, satiating and slimming?  Yes! Vegetable cream soup. They’re the ideal way to lose weight gradually, without going hungry and still getting all the nutrients that your body needs. In this article, we’re going to show you five delicious soups to lose weight.

Cinnamon and Pumpkin Soup to Lose Weight

This delicious soup with its unique combination of ingredients also makes an excellent dish to surprise your guests. Also, pumpkin possesses properties that are vital to any diet.

It’s filling, thanks to its water and fiber content, while being low in calories. In addition, it’s diuretic and purifying, helping the body get rid of toxins and excess fluid. On the other hand, it’s the perfect ingredient for soup since it develops a consistent, creamy texture, almost like a potato.

Then, cinnamon not only gives flavor to the recipe; it has medicinal properties of its own.  It regulates blood sugar levels, which when out of balance, produce hunger spikes. Ceylon is the most recommended variety as it’s more aromatic and therapeutic.

You might also like: Discover the Weight Loss Benefits of Cinnamon and Honey Tea

pumpkin soup

Zucchini and Wakame Soup

This recipe makes for a smooth and easy to digest soup that’s perfect as an evening mealZucchini contains only 17 calories per 100-gram serving, which makes it an excellent addition to any daily diet.  It helps speed up your metabolism and eliminate fat from the body.

Some people like to add cheese to make it creamier because zucchini contains so much water.  However, instead of cheese, use wakame as a healthier option.  It not only has diuretic and weight loss properties, but it will also add flavor and creaminess to the soup. The seaweed is added to the zucchini and puréed with it at the end.

Read also: Zucchini for Weight Loss: An Ideal Food

soup

Leek and Ginger Cream Soup

Leek soup has a delicious, unique flavor and is rich in water, fiber and potassium, a mineral that combats fluid retention and excess salt.  In addition, the leek is low in carbohydrates, which makes it a better option for evening meals.

In addition, a touch of ginger really enhances the flavors of the recipe. This spice helps shed fat and increase energy due to its ability to speed up metabolism. To use it, add fresh or powdered ginger while cooking the soup.

Green Pea Soup with Cayenne

Green peas are easy-to-digest legumes that provide protein, which helps us maintain muscle mass and slim your waistline.  In addition, green peas help regulate blood sugar levels and they contain a lot of fiber, making this a filling soup perfect for any time of day.

On the other hand, cayenne pepper boosts our metabolism and helps us digest fats.  Start with a little pepper at first, until your body gets used to this spice. This soup is great on cold days or for those sensitive to cold.

chilli pepper

Mushroom Cream Soup with Oats

If mushrooms are in season or if you ever have the chance to use them, they make an exquisite creamy soup.  Mushrooms are high in protein and a very healthy and natural food.

Oats are very nutritious and contain a lot of fiber, so they are recommended for those suffering from constipation or other digestive problems. We recommend eating this soup for lunch for energy throughout the rest of the day.  Add a dash of smoked paprika as a garnish.

Images courtesy of Jack Letourneau, Fabcom and Tim Patterson

  • Rao, P. V., & Gan, S. H. (2014). Cinnamon: A multifaceted medicinal plant. Evidence-Based Complementary and Alternative Medicine. https://doi.org/10.1155/2014/642942
  • White, B. (2007). Ginger: An overview. American Family Physician. https://doi.org/10.1039/C4CC06344A