5 Delicious and Effective Diet Soups

October 22, 2019
These recipes for diet soups are sure to help you lose weight while fighting off the cold. Discover 5 healthy soup recipes to help you lose weight.

For many, soup is the perfect dish any time of year (even during the hot days of summer). For others, the arrival of cold days is what invites them to enjoy a comforting and filling bowl. By adding certain ingredients, we can turn a bowl of soup into a good choice for weight loss. You could say these are diet soups.

In this article, we’ll show you a few recipes for diet soups that are both delicious and effective!

Lose weight with diet soups

Who said we should only take care of ourselves during the spring and summer? The cool seasons are also a good opportunity to diet and exercise.

The colder temperatures make us all want to stay inside and eat hearty foods.

However, you can fight back against the chill of winter and fall, and lose weight with these diet soups.

Here are a few delicious and effective recipes:

You should read: 10 Fat Burning Foods

Leek soup

A bowl of leek soup with a toasted bread inside.

Leeks are delicious and filling. They add a unique flavor to foods and are perfect for making a fat-burning soup.


  • 1 large whole leek
  • 1 onion
  • One clove of garlic
  • 1 carrot
  • 1 liter vegetable broth
  • A little olive oil
  • Salt and pepper


  • Cut and chop the leek as small as you can. Do the same with the onion and clove of garlic.
  • Pour a little olive oil into a saucepan and sauté the chopped ingredients.
  • Peel and cut the carrot into cubes. Add it to the saucepan when the leeks and onions have browned a little.
  • Pour the vegetable stock over the vegetables and salt and pepper to taste. Cook for 20 minutes.
  • Remove from heat and put in a food processor or blender. Mix until creamy.
  • Heat before serving.

Cabbage, tomato and celery soup

The ingredients in this soup are really healthy and filling. They help burn fat and prevent snacking between meals.

Make it in a large casserole dish, then divide into portions to eat throughout the week.


  • ½ cabbage
  • 6 onions
  • 6 tomatoes
  • 3 celery stalks
  • 2 green peppers
  • Salt and pepper
  • Water or vegetable broth


  • Chop the cabbage finely as possible. Julienne the onions and cut the tomatoes into cubes.
  • Slice the celery and peppers into thin strips.
  • Add the vegetables to the casserole dish and fill ¾ full with water or broth.
  • Add salt and pepper to taste and cook for at least 30 minutes or until all the ingredients are tender.
  • Turn off heat and eat before it cools. Reheat each serving before eating.

Asparagus soup

A cream of asparagus soup.

Asparagus is much tastier than you might think and can be eaten any time of year. Also, it doesn’t contain a lot of calories and is really filling.

This recipe for soup makes use of this delicious ingredient to help you lose weight during the cold winter months.


  • 1 bunch asparagus
  • One potato
  • 1 leek
  • ½ liter vegetable broth or water
  • Salt and pepper


  • Peel the potato and cut into small cubes. Cook with water and a little salt over low heat.
  • Dice the leek and add to the pot. Remove the tough base of the asparagus and slice before adding to the soup.
  • Add some more water or broth. Salt and pepper to taste and cook until everything is tender.
  • Remove from heat and process in a food processor or blender until creamy.
  • Heat before serving.

Pumpkin soup

This rich, orange-colored vegetable is excellent for those on a fat-burning or low-calorie diet. Pumpkin soup is filling, nutritious, and easy to prepare.

What are you waiting for?


  • 1 small pumpkin
  • 2 cloves garlic
  • 1 cup vegetable broth or water
  • A tablespoon white skim cheese
  • A drizzle of oil
  • Salt and pepper


  • Peel the pumpkin and cut into cubes. Cut the cloves of garlic in half and crush.
  • In a saucepan, add a little olive oil and sauté the crushed garlic.
  • Add the pumpkin and season the soup.
  • When everything is tender, remove from heat and process in a blender or food processor along with the skim cheese until creamy.

Now all you have to do is eat and enjoy!

See also: 3 Great Pumpkin Recipes

Cream of broccoli soup

Broccoli soup is one of the tastiest diet soups.

This is one of our best diet soups. Broccoli is an exquisite vegetable, although it’s been slightly “demonized” in the past. It has many beneficial properties and isn’t loaded with calories. It’s also filling.

There are dozens of recipes for enjoying broccoli, like this creamy soup for example.


  • 1 lb. broccoli
  • One potato
  • 1 cup skim milk
  • 2 cups vegetable broth
  • Salt and pepper


  • Wash the broccoli and remove the heads. Cook in water with a little salt.
  • Peel the potato and cut into cubes. Add to the broccoli.
  • When both vegetables are fully cooked, strain and add to the blender.
  • Add the milk (or cream) and vegetable broth.
  • Season to taste and blend well.
  • Return to the saucepan and bring to a boil. If necessary add more water or milk to reach the desired consistency.
  • Lowry, R., Galuska, D. A., Fulton, J. E., Wechsler, H., Kann, L., & Collins, J. L. (2000). Physical activity, food choice, and weight management goals and practices among U.S. college students. American Journal of Preventive Medicine. https://doi.org/10.1016/S0749-3797(99)00107-5
  • Michon, C., O’Sullivan, M. G., Sheehan, E., Delahunty, C. M., & Kerry, J. P. (2010). Study on the influence of age, gender and familiarity with the product on the acceptance of vegetable soups. Food Quality and Preference. https://doi.org/10.1016/j.foodqual.2010.01.003