Did you know that there are certain foods that, thanks to their medicinal properties, can help improve your life? They are everyday foods that have great benefits for our health, however, we often forget to include them in our diet. Read about 5 curative foods here and start adding them to your diet today!
1. Garlic: The Best Option
Garlic is one of the vegetables with the greatest amount of medicinal and curative properties shown from experiments.
Garlic has a purifying, disinfecting, and germicide effect. It also effectively intervenes in the relief in blood changes. Garlic can be used externally or internally by people with health complications with out being counter-productive for the healthiest ones, because it is inoffensive.
Commonly Used For…
- – Diabetes
- – Diarrhea or intestinal colic
- – Stimulates appetite and helps digestion
- – Fights liver disease
- – Fights respiratory track infections
- – Contagious infections (Diphtheria, colds, typhoid, typhoid fever)
- – Elimination of parasites
How to Use It
The garlic treatment consists in eating it on an empty stomach everyday. However, if you want the best results, you should do it on an empty stomach, at midday and night. It will be effective (although if your breath or stomach can’t handle it, then eat it in moderation).
Oats are carbohydrates, generally known as a grain similar to wheat. For this reason, many people believe that it causes weight gain, but that is not true. On the contrary, oats contribute to the proper functioning of your body in many ways.
Besides having a lot of fiber, oats help your digestive system to process better, contributes to the reduction of cholesterol levels, and provides stability to blood sugar levels.
How to Use It
You can eat oats however you like (preferably in flakes). It is up to you if you like it only with milk or if you want to add other ingredients. You can eat a bowl of oats a day.
Nuts are a great complement for your meals or your daily activities.
It is common that you have had a craving for eating a caramel or sweet to experience different flavors or change the everyday flavor. However, eating sweets does not give your body good ingredients because they don’t contain vitamins or minerals and only fill you up with calories. In fact, they can be very harmful, and may even cause diabetes.
For this reason, we recommend that you switch sweets for nuts that, besides being a delicious dessert, are very healthy, contain little sugar, are rich in minerals and fibers and offer organization to your body, because they have a good proportion of potassium.
There is nothing more delightful than enjoying a piece of chocolate during your routine, but, as it is, delight is not the only thing that chocolate offers you. According to studies, it is known that chocolate can protect you from blood clots and reduce the risk of contracting heart disease. In other words, it reduces the risk of heart attack.
In this regard, it is best to eat organic dark chocolate because you can find this in a pure state, free from additional sugars and milk.
Tomatoes have a particular characteristic: they are great for clearing up your skin. But, besides that, they have discovered other very healthy characteristics in regards to eating tomatoes, setting aside the prejudices that revolve around this fruit.
Tomatoes act with great power in the blood, with a content rich in vitamin K, which helps prevent hemorrhages. It also has a purifying or cleansing function for blood. It has an activating ability for digestive fermentation as well, ensuring a better metabolism process in your body.
Tomatoes can act as a laxative and are beneficial for combating obesity and liver disorders.
How to Use It
Eat preferably natural (raw) tomatoes and try to include them in your meals.