5 Cucumber Detox Smoothies that You Should Try

· November 29, 2017
Cucumber peels have a lot of fiber that helps to relieve digestive issues such as heartburn and stomach heaviness. That's why it is great to eat it regularly.

Cucumber detox smoothies offer a great amount of properties and benefits for the human body. They include very beneficial nutrients, like:

  • Vitamins (A, B complex, C)
  • Antioxidants
  • Minerals (magnesium, phosphorus, iron, calcium)

Plus, cucumbers also contain very few calories. After all, they only have 13 calories for every 100 grams!

Also, they’re an excellent source of hydration, since 95% of their composition is water. By also consuming their peel, you will get a large amount of fiber.

These characteristics make cucumbers one of the most useful foods when it comes to following a diet and cleansing your body.

If you would like to know how to make cucumber smoothies that will help with weight loss and cleanse your body, we will explain how to make them in this article.

1. Cucumber and pineapple smoothie

Cucumber detox smoothies

Like the cucumber, pineapple is a fruit with a lot of antioxidants, minerals and vitamins A and B complex.

The pineapple’s properties, along with those of the cucumber, make this an excellent diuretic smoothie. It will help to eliminate the toxins in the body and will help you lose weight.

Ingredients

  • 1 cucumber
  • 1 cup of pineapple (150 g)
  • 2 tablespoons of honey (50 g)
  • 3 cups of cold water (600 ml)

Preparation

  • First, wash the cucumber. Without peeling it, cut it into small pieces.
  • Then, remove the skin from the pineapple and cut it up.
  • Add both of them to the blender, add the water and process for one minute.
  • Serve in a glass and add the honey.

How to drink it

  • Drink one glass of this smoothie with breakfast for one week.

In order to obtain the best results, drink it without straining it. by doing this, you will get all of the fiber and the effects will be immediate.


2. Cucumber and apple smoothie

Apples are a fruit that help to reduce cholesterol, regulate blood sugar levels, fight gastrointestinal problems and eliminate toxins.

This cucumber and apple smoothie will not only promote intestinal movement, but it will also keep the body clean and free of toxins. 

Ingredients

  • An apple of any color
  • 1 cucumber
  • 1 celery stalk
  • 4 cups of water (800 ml)
  • 4 tablespoons of honey (100 g)

Preparation

  • First, wash the apple, cucumber and celery.
  • Then, cut up all of the ingredients and remove the seeds from the apple.
  • Put the pieces in the blender, add the water and blend until you have a homogenous liquid.
  • Pour into a glass and add the honey.

How to drink it

  • Drink between 1 and 3 glasses of this smoothie a day for two weeks.

You should know that this smoothie will not only help you with liquid retention in your body, but it will also help you burn fat easier. 

3. Cucumber and tomato smoothie

Cucumber and tomato smoothie

Tomato is also a food that’s rich in potassium, antioxidants and fiber. That makes it ideal for fighting cardiovascular issues while also helping with digestion.

Because of that, this smoothie will not only protect you from heart diseases, but will also help you to lose weight quickly.

Ingredients

  • 1 cucumber
  • 1 red tomato
  • 2 cups of water (400 ml)
  • 3 tablespoons of honey (75 g)

Preparation

  • First, wash the cucumber and the tomato.
  • Then, cut them into small pieces and put them in the blender.
  • Add the rest of the ingredients and blend until there aren’t any lumps.
  • Pour the liquid into a jar.

How to consume it

  • You can drink between 1 and 2 glasses of this smoothie throughout the day for two weeks.

To improve your results, you can also maintain a balanced diet and be sure to drink enough water.

4. Cucumber and celery smoothie

What you should know about celery is that its most important components are in its stalk. 

Just like cucumber, it’s made up of 95% water. That makes it an excellent diuretic. Also, it contains antioxidants, vitamins (A and B complex), minerals (potassium and calcium) and essential oils.

Celery is commonly used to decrease liquid retention, avoid inflammation and improve the function of the liver.

In addition to that, celery is capable of fighting constipation and promoting intestinal movement.

Ingredients

  • 1 cucumber
  • 2 stalks of celery
  • 2 cups of water (400 ml)
  • 3 tablespoons of honey (75 g)

Preparation

  • First, wash all of the ingredients well to eliminate any residue that they may have.
  • Then, cut them into small pieces and put them in the blender.
  • Add the water and honey and blend for 1 minute.

How to consume it

  • The best thing to do is consume between 1 and 2 glasses of this smoothie on an empty stomach. By doing this, you can absorb all of its nutrients before you start the day.

5. Cucumber and aloe vera smoothie

Cucumber and aloe vera smoothie

Aloe vera contains a great amount of vitamins, minerals, amino acids and antioxidants.When combined with cucumber, they also form an excellent natural purifier.

Ingredients

  • 1 cup of pineapple (150 g)
  • The juice from 3 oranges
  • 1 stalk of aloe vera
  • 1 cucumber

Preparation

  • First, wash all of the ingredients
  • Squeeze the oranges and pour the juice into the blender.
  • Peel the cucumber, the aloe vera and the pineapple. Cut them into small pieces.
  • Add them to the blender and process until you have a homogenous liquid.

How to drink it

  • Drink one smoothie in the afternoon for 2 weeks.

By drinking these smoothies, you’ll notice the changes both on the inside and on the outside of your body. Plus, you’ll feel more energetic and healthier.

However, remember to combine these cucumber detox smoothies with a healthy diet and regular exercise. By doing this, you will see the best results.