5 Causes of Premature Aging
We have all seen, on more than one occasion, people who look a lot younger than they really are; and then we ask ourselves, ‘what does that person do to look so young?’ What we don’t think about, however, is that this individual probably has a healthy lifestyle in which a lot of factors come into play, like diet, exercise, hair care, and most of all, the way in which they face different problems in their daily life.
You must keep in mind that if you follow unsuitable life styles, your results will be just the opposite of those previously mentioned. In terms of appearance and health, these individuals will look much older than what they truly are, because bad habits can accelerate the aging process. Below, we invite you to read about the most common triggers for premature aging.
Having excellent mental health favorably affects physical appearance. Whenever you live a bad mood, and you have no apparent reason to be happy and smile, your face will look very bitter, and you will look much older than you really are. Just the opposite, if your attitude towards life is optimistic, you are happy and smile at problems, searching for the happy side of life. You will look more jovial and will be able to prevent premature aging.
Stress is becoming an increasingly more common condition and is cataloged as the 21st century illness. It has been one of the primary causes of premature aging in recent years. The most devastating effects of stress are hair loss, the appearance of wrinkles, and other signs of aging; hat’s why the best thing you could do is try to avoid situations that cause stress, leave behind all those thoughts that worry you – which in most cases they generally aren’t nearly as serious or important as we think they are – and which could easily and quickly be resolved without having to affect you so much.
Lack of exercise
Just by doing a little bit of physical exercise, you will look and feel more lively which will make you look much younger and healthier. Regular exercise provides a large amount of health benefits, as it prevents obesity, improves blood circulation and increases respiratory capacity. It also helps maintain skin, making it look much younger and fresher.
A poor diet
Eating too much food that is rich in fats and that provide very little nutrients does not benefit the body at all. Just the opposite, they have serious consequences both in health as well as in general appearance. In order to stay young, you must follow a health diet rich in fruits and vegetables, lean or fat-free meats, and drink enough water. A diet that includes all of these foods, along with others with equal or even more health properties, will greatly help to keep your skin and hair in excellent health.
Not resting enough
Having an appropriate amount of rest each night is important so that cells can recharge with new energy. This is how they become strong and healthy. In order to have restorative rest, you must sleep no less than 8 hours a day; when it’s not possible to sleep these required hours, you run the risk of provoking a rapid advancement of the aging process.