5 Healthy Breakfasts for Children

· February 28, 2018
In order for children to stay healthy and strong, it's vital to provide them with a complete and balanced breakfast that contains the vitamins and minerals necessary for their growth.

Breakfast is the most important meal of the day for our children. After all, it facilitates the absorption of vitamins and minerals that will help keep them completely healthy.

If you’re looking for recipes for your children’s breakfasts, we’d like to tell you how to prepare 5 great breakfasts for children.

Enjoy!

1. Yogurt with cereal

Breakfasts for children: yogurt and cereal

The lactic acid and the bacteria contained in the yogurt will not only help you stabilize and control the flora of the intestine, but also:

  • Facilitates the absorption of nutrients.
  • Improves the absorption of fats.
  • Combats gastrointestinal problems such as diarrhea and constipation.
  • Lowers cholesterol levels.
  • Eliminates any bacteria that are possibly in the body.

Combined with cereal, children can enjoy an excellent breakfast that will bring them the benefits they so greatly need.

Ingredients

  • 1 cup of cereal (40 g)
  • 1 glass of natural yogurt (200 ml)
  • 3 tablespoons of almonds (30 g)
  • 1 cup of blueberries (150 g)
  • 1 spoonful of chocolate chips (10 g)
  • 2 tablespoons of honey (50 g)

Preparation

  • Pour the glass of yogurt and honey into a bowl.
  • Beat a little, that way it will be more creamy.
  • Next, wash the blueberries and almonds.
  • Cut them into small pieces and add them to the bowl.
  • Finally, add the cereal along with the chocolate chips.

How to consume

  • We recommend preparing this delicious breakfast for your children at least once a week.
  • What’s more, you can also add the fruits you prefer in order to adapt to their tastes.

See also: 8 Strategies to Use in Your Kitchen to Lower Your Cholesterol

2. Apple pancakes

Apple pancakes

Thanks to their properties, apples can help you:

For this reason, apple pancakes are one of the best breakfasts for children, as they are not only very healthy; they are also soft, fluffy and delicious.

Ingredients

  • An apple
  • 1 cup of wheat flour (200 g)
  • 5 tablespoons of sugar (50 g)
  • 1 pinch of salt (1 g)
  • 1 tablespoon of vanilla (10 ml)
  • 2 eggs
  • 1 teaspoon of cinnamon (5 g)
  • 1 tablespoon of butter (20 g)

Preparation

  • Crack the eggs and carefully separate the egg whites from the yolks without mixing them.
  • In a bowl, add the flour, sugar, vanilla and cinnamon.
  • Mix it with a spoon.
  • Next, add the egg yolks, the milk and the pinch of salt.
  • Beat it perfectly until you get a homogeneous mixture.
  • Wash and peel the apples, removing the core and seeds.
  • Grate them and add them to the dough.
  • Mix again with a spoon.
  • Put a pan over a high heat, adding a little butter to the surface.
  • Pour a little of the mixture into the pan.
  • Turn over after 2 minutes on the first side, and let cook about a minute on the other.
  • Repeat the process with each pancake.

How to consume

We suggest adding some fruit, sugar or honey on top of the pancake: that way it will have an even more delicious flavor for the children.

3. Muesli with fruits for children

children muesli

This is one of the most complete breakfasts you can offer your children to start the day, because the muesli will provide an excellent variety of cereals, fruits and yogurt.

Ingredients

  • 3 tablespoons of wheat flakes (30 g)
  • 4 tablespoons of oats (40 g)
  • 1 cup of raspberries (150 g)
  • 4 strawberries
  • 2 tablespoons of honey (50 g)
  • 1 natural yogurt (125 g)
  • 2 tablespoons of walnuts (40 g)
  • 2 tablespoons of almonds (30 g)

Preparation

  • Mix the oat flakes together with the wheat flakes in a bowl.
  • Wash strawberries and raspberries.
  • Next, cut them into small pieces.
  • Similarly, wash the nuts and almonds, chopping them as much as possible.
  • Add the fruits, almonds and nuts to the bowl.
  • Finally, add the honey and yogurt, completely mixing all the ingredients.

How to consume

We suggest you give this breakfast to your children at least once a week. That way, they can take advantage of all its nutrients and benefits, thus keeping their bodies completely healthy.

4. French toast

children toast

French toast can be an excellent breakfast option for our children, as well as being nutritious, you can also combine it with any fruit of your choice.

Ingredients

  • 1 slice of sandwich bread
  • 2 eggs
  • Half a glass of milk (100 ml)
  • 1 cup of sugar (150 g)
  • 1 teaspoon of cinnamon (5 g)
  • 2 tablespoons of butter (40 g)

Preparation

  • Crack the eggs into a bowl and beat them together with the milk.
  • Add the cinnamon and sugar.
  • Mix until all of the ingredients blend together perfectly.
  • Next, soak the slice of bread in the mixture, letting it absorb the liquid.
  • Put a pan over a high heat, adding a little butter to the surface.
  • Fry the toast in the pan, remove it and let it stand.

How to consume

To make it even more nutritious, we recommend adding fruits such as strawberries, bananas or raspberries.

We also recommend reading: 5 Foods that You Shouldn’t Give to Your Children for Breakfast

5. Cereal with strawberries

children cereal with strawberries

Strawberries are not only an excellent source of vitamins B6, K and E, they also provide us with minerals such as iron, copper, magnesium and phosphorus. Apart from that, strawberries contain high amounts of fiber, so they are ideal to combat constipation and prevent spikes in blood sugar.

Ingredients

  • 1 cup of strawberries (150 g)
  • 1 glass of milk (200 ml)
  • 2 tablespoons of honey (50 g)
  • 1 cup of cereal (40 g)

Preparation

  • In a saucepan, heat the milk a bit together with the honey.
  • Wash the strawberries and cut them into slices.
  • Next, add the cereal together with the strawberries to a bowl.
  • Add the milk inside the bowl.

How to consume

The best way to eat this cereal is by adding the fruits that your children prefer, since that way they will enjoy it even more.