
We usually associate the word “bread” with carbohydrates. So, is a low-carb bread even possible? The answer is yes. In fact, it’s possible to find low-carb bread in various stores and supermarkets. In this article, we’ll give you two recipes…
In order for children to stay healthy and strong, it's vital to provide them with a complete and balanced breakfast that contains the vitamins and minerals necessary for their growth.
As this study published in Pediatric Annals shows, Breakfast is the most important meal of the day for children. That’s because it is a source of essential nutrients that gives kids energy and promotes their well-being.
Studies also show that eating a good breakfast plays a role in reducing problems like childhood obesity. That’s because it keeps kids feeling full longer and reduces binging later in the day. At the same time, eating breakfast helps children’s bodies absorb nutrients like fiber and calcium, which are crucial for their development.
So, if you’re looking for healthy recipes for your children’s breakfasts, you’ve come to the right place. Today, we’ll share five easy recipes for great breakfasts that are appropriate for children.
Enjoy!
Plain yogurt is one of the best breakfast foods for children. According to a recent study published in the European Journal of Clinical Nutrition, yogurt consumption is associated with greater nutrient absorption, a better-quality diet, and a better metabolic profile in children.
The study found that yogurt is good for cardiovascular health and helps maintain healthy body weight. That makes it the perfect food to combine with other healthy ingredients such as whole-grain cereal, almonds, and blueberries.
See also: 8 Strategies to Use in Your Kitchen to Lower Your Cholesterol
A study published in Nutrition Journal found that eating apples is associated with a better-quality diet and a lower risk for obesity in children. In fact, the study suggests that you should encourage the consumption of apples and apple products to help kids meet their daily fruit requirements.
These delicious apple pancakes are the perfect way to incorporate more apples into your child’s diet. Not only are they healthy, but they are soft, fluffy, and delicious.
We suggest adding some fruit, sugar or honey on top of the pancake. That way it will have an even more delicious flavor for the children.
According to a study published in American Family Physician, the best food options for kids are fresh and minimally processed. Fruits, vegetables, lean proteins, nuts, and whole grains are all nutritious and healthy choices.
With that in mind, one of the most delicious and complete breakfasts you can offer to your children to start their day is muesli. The combination of grains, fruit, and yogurt is nourishing and filling for your little ones.
We suggest you give this breakfast to your children at least once a week. That way, they can take advantage of all its nutrients and benefits and stay healthy.
French toast can be an excellent breakfast option for children. It’s are easy to make, and you can eat it with the fruit of your choice.
To make it even more nutritious, we recommend adding fruits such as strawberries, bananas or raspberries.
We also recommend reading: 5 Foods that You Shouldn’t Give to Your Children for Breakfast
As a study published in Food and Function shows, strawberries are an excellent source of nutritious compounds like sugars, vitamins, and minerals. They also contain bioactives like flavonoids, anthocyanins, and phenolic acid.
Regular consumption of strawberries is good for your health and may help prevent type 2 diabetes, obesity, neurodegenerative illness, and cardiovascular problems. The best part? They’re delicious, and children love them.
The best way to eat this cereal is by adding the fruits that your children prefer, since that way they will enjoy it even more.
Studies support the importance of breakfast in a child’s diet. Consequently, it’s crucial to feed them with highly nutritious breakfasts. Choose one of these great recipes, and surprise your little one with some delicious and healthy.