We have heard it a million times: breakfast is the most important meal of the day. In reality, this is true. Due to the fact that breakfast boosts your metabolism, people who eat breakfast tend to have a healthier body. Did you know that breakfast can also nourish your brain?
Of course, we are talking about a balanced breakfast, not necessarily a bowl full of sugary cereal and unnecessary calories. If you eat a balanced breakfast, you will feel more alert, energized, and mentally sharp throughout the day. The key is a healthy breakfast rich in proteins and whole grains. So let’s take a look at some of the best foods to start off your day. Specifically, here are five complete breakfasts to nourish your brain.
When we sleep, we are basically fasting. That is where the word “breakfast” originates from, as we are breaking the fast. When you wake up, your brain needs a supply of fresh sugar or glucose in the blood. In spite of the fact that a sugary breakfast quickly increases this sugar level, it also leads to a glucose crash a couple hours later.
Whole grain oatmeal (much like all whole grains), is slowly absorbed into the body. Instead of a sudden spike in blood sugar level, it creates a slow and steady rise in blood sugar.
Studies have shown that children who eat oatmeal for breakfast have scored 20% higher on tests than children who eat sugary cereals. This supports the theory that blood sugar affects memory and concentration.
Eggs are a traditional choice for breakfast, but also the best choice. They are rich in protein required for your body to digest and feel full longer. This means they don’t just help control your weight but also help maintain blood sugar and a state of mental awareness at healthy levels.
The egg white around the yolk contains the purest form of protein. This high quality protein from the egg helps the body absorb it easier. Not only this, but eggs are also loaded with vitamins and minerals which are necessary to keep your body and mind working together.
3. Peanut butter on whole grain toast
Beyond just being delicious, this breakfast supplies a burst of energy. Peanut butter supplies protein (which helps you feel fuller than if you’ve just eaten a piece of cake). Whole grain toast gives you the best grains to keep your blood sugar level regular the rest of the morning.
If you slice some banana on top, you will add even more useful vitamins that will help keep your brain oxygenated and keep your stress at bay.
4. Greek yogurt
Eating yogurt for breakfast isn’t anything new, but Greek yogurt has become more popular recently. This type of yogurt doesn’t just have twice as much protein as regular yogurt, but is also richer and creamier than traditional yogurt. Protein makes you feel fuller and more satisfied throughout the day.
In addition, Greek yogurt is low in carbohydrates. Carbohydrates found in doughnuts or any sweet bread create a drop in sugar towards the end of the day. These drops cause a sort of mental fuzziness. Add a little fruit or almonds to your Greek yogurt and you will add healthy fats to your diet and get more energy as well as other benefits.
5. Dinner for breakfast
Why not change things up and eat dinner for breakfast? There certainly aren’t any rules saying that you can’t. If you are bored with eating the same foods every morning, break the monotony with dinner for breakfast.
Of course, we aren’t talking about frozen pizza or reheated chicken wings. Think about a baked potato with powdered Greek yogurt and chives or a hearty vegetable soup with some whole grains and croutons. In reality, creativity doesn’t have any limits and you can create endless nutritional meals that will help you feel better throughout the day.