5 Big Lies the Food Industry Has Spread
We tend to think that brands tell us the truth about what we eat, but this is not entirely true.
Everything we eat and drink influences our health. Unfortunately, however, the food industry doesn’t always prioritize health.
The problem is that there are lies the food industry tells us that help companies to market their products without really meeting the healthy lifestyle we’re now craving.
Understanding the labels on the food you eat is vital if you want to improve your quality of life and have more control.
Have you wondered about the truth behind many of the things the food industry uses to market its products? Well, in this article, we’ll tell you the most common food industry lies.
1. Low-fat foods are healthier.
The first of the big lies the food industry tells us are that the products with labels claiming that they are “low fat,” “reduced fat” or “no fat” are healthier options.
Unfortunately, however, this isn’t always the case.
Foods that have had the fat removed often lose their flavor or have an unpleasant one. If companies didn’t cover up the real flavor of these foods, few people would want to eat them. That’s why these foods are usually loaded with sugar, artificial sweeteners and other artificial chemicals.
In the end, what happens is that one negative aspect is simply exchanged for another, so these versions end up being more harmful versions than original ones.
Ideally, you should learn to eat the normal versions in moderation. For example, instead of using a tablespoon of full-fat butter to cook some eggs, limit your consumption to one teaspoon or exchange it for avocado oil.
Do you want to know more? Read: 5 delicious, nutritious and easy avocado recipes
2. Foods have “no trans fats”… When they really do.
Another lie the food industry tells us has to do with processed foods that advertise “no trans fats” on the label. The reality is that if a product has less than 0.5 g of trans fat per serving, companies can put this on the label.
Therefore, when you buy a processed product, check its list of ingredients. If you find the word “hydrogenated” anywhere on the list, then that product has trans fats.
It’s quite common to find hydrogenated fats in products that are labeled as having no trans fats. This is another lie commonly spread by food industry.
3. “It contains whole grains.”
In recent years, the idea has spread that whole grain foods are the healthiest foods we can consume.
The reality is that this is true. However, the lie the food industry tells is that most of the products we consume are prepared with very refined grains.
- The cereals that claim to contain whole grains usually include them in a very pulverized form or in very fine flour.
- This type of product can include all of the ingredients of the grain. However, they’re more resistant to being digested, and they cause glucose peaks in the blood.
Remember, the fact that a processed food contains small amounts of whole grains doesn’t necessarily make it healthy. To determine this, check the label and find out if it has other ingredients, such as sugar or high fructose corn syrup.
4. Gluten-free foods are healthier
Eating a gluten-free diet has become a trend in recent years. The problem is that not everyone should have this type of diet.
In addition, another of the big lies that food industry tells is that products labeled “gluten free” are not always up to this standard.
- It’s common to find that these products are made with highly refined starches with a high glycemic index (such as corn starch or potatoes) and with large amounts of sugar.
If your doctor has told you that you have gluten intolerance, it’s best to consume foods prepared at home with ingredients that don’t contain gluten.
If you decide to buy foods that are appropriate for you, remember to check the label carefully. The last thing you would want is to add sweeteners or trans fats.
Visit this article: Nutritious, gluten free, lactose free oat muffins
5. It’s “sugar free.”
How often do you check the list of ingredients on the foods that you eat?
If you do, you should know that the first ingredient on the list is the one with the greatest quantity.
The next on the list of lies the food industry tells us is that a lot of brands exchange normal sugar for other sugars or sweeteners. Often, these can be equally or more harmful than sugar itself.
Among the options that brands use as sweeteners are:
- High fructose corn syrup
- Evaporated cane juice
All those different names refer to a single ingredient: sugar. The difference lies in its origin.
Even if this ingredient does not top the list, it’s really difficult to find a product that doesn’t include it, although it has been proven that it can cause chronic diseases.
If you have diabetes or a prediabetic problem, check with your dietitian about the kinds and amounts of sugar you can consume.
We understand that it’s complicated to avoid this ingredient completely. However, that’s exactly why you should learn to count your carbohydrates.
Did you know about these lies that the food industry tells us? Which one worries you the most?