The 5 Best Teas to Calm Irritable Bowel Syndrome

· October 22, 2017
To relieve the discomfort associated with Irritable Bowel Syndrome, we can use the properties of certain teas, like mint or anis. These help us to prevent gas.

Irritable bowel syndrome (IBS), also called colitis mucosa, is a digestive disease that causes abdominal pain and changes in bowel movements. This causes periods of constipation and diarrhea.

This is a disease that has seen an increase. This is due to bad diets and being sedentary. Both of these strongly influence its development.

It affects people of all ages. Though, it’s more common in teens or people who are just becoming adults.

The symptoms can be sporadic or be caused by an external stimulus. But, it can also become a chronic problem that reduces your quality of life.

And, besides the pain, patients suffer from gas buildup, feeling full, and other uncomfortable digestive problems. These tend to get worse when you don’t treat it.

Fortunately, there are natural remedies like teas. Because of their properties, they make it easier to relieve without causing unwanted secondary reactions.

Take a look at them!

1. Sage tea

Sage tea

Sage is a plant with astringent and anti-inflammatory properties. These make it easier to relieve the symptoms of irritable bowel syndrome.

Their ingredients are very beneficial for your intestinal bacterial flora. Thanks to this, they prevent constipation and inflammation.


  • 1 teaspoon of dried sage
  • 1 cup of water


  • Add the dry sage to a cup of boiling water. Let it steep for 10 to 15 minutes.
  • When it’s cool enough to drink, strain it.

How to drink it

  • Drink two cups of the tea per day: one in the morning and another at night.

2. Fennel seed tea

Fennel seeds are popular because of their digestive and anti-inflammatory properties. Together, these promote relief from and irritable bowel.

They significantly reduce abdominal bloating. This is because they help to get rid of gases and toxins that are in your intestines.


  • 1 cup of water
  • 1 teaspoon of fennel seeds


  • Put the water on to boil. When it reaches boiling, take it off of the heat and add the seeds.
  • Let it rest for 15 minutes and strain it.

How to drink it

  • Drink a cup of this tea for breakfast and before eating large meals.

3. Anise tea

Anise tea

Anise tea is an anti-inflammatory and calming remedy. It reduces stomach spasms and gas buildup in your intestines.

Its properties reduce bowel irritation. At the same time, they have a protecting effect on your healthy bacteria.


  • 1 tablespoon of anise
  • 1 cup of water


  • Add the anise to the boiling water and let it steep for 10 minutes.
  • Strain it and throw out the anise remains.

How to drink it

  • Drink the tea before each main meal.

4. Mint tea

Mint is one of the pants that is highly used for reducing digestive problems related to your colon.

This has antispasmodic, sedative, and anti-inflammatory properties. These control your pain and abdominal bloating.



  • Boil the water and add the mint leaves.
  • Cover the pot and let it sit for 10 to 15 minutes.
  • Strain the tea and drink it.

How to drink it

  • Drin a cup of tea for breakfast and drink it again two or three times per day.

5. Lemon balm tea

Lemon balm tea

Lemon balm tea is perfect for promoting digestion and reducing the production of intestinal gases.

Its anti-inflammatory work helps reduce colon irritation. And it calms the pain associated with this irritability.



  • Put a cup of water on to boil. When it starts boiling, add the dry lemon balm.
  • Turn the heat down and let it boil for two or three more minutes.
  • After three minutes, take it off of the heat and wait until it reaches a cool enough temperature to drink.

How to drink it

  • Drink a cup of this tea for breakfast and another at mid-afternoon.

Keep in mind that, for best results, drinking these teas should complement a healthy diet. This means controlling the fats, sugars, and carbohydrates.

At the same time, it’s important to avoid drinking alcohol and stimulants like drinks that have caffeine or using tobacco.