The 5 Best Teas if You Have Irritable Bowel Syndrome

20 November, 2020
To relieve the discomfort associated with Irritable Bowel Syndrome, we can use the properties of certain teas, like mint or anis. These help us to prevent gas.

Irritable bowel syndrome (IBS), also called colitis mucosa, is a digestive disease that causes abdominal pain and changes in bowel movements. This causes periods of constipation and diarrhea.

This is a disease that’s been in constant increase due to bad diets and sedentary lifestyles. Both of these factors strongly influence its development.

It affects people of all ages. Though, it’s more common in teens or people who are just becoming adults.

The symptoms can be sporadic or caused by an external stimulus. But, it can also become a chronic problem that reduces your quality of life.

And, besides the pain, patients suffer from gas buildup, feeling bloated, and other uncomfortable digestive problems. These tend to get worse when you don’t treat it.

Fortunately, there are natural remedies like teas. Because of their properties, they make it easier to relieve without causing unwanted secondary reactions.

Take a look at them!

Useful teas if you have irritable bowel syndrome

1. Sage tea

Two cups of sage tea

Sage is a plant with astringent and anti-inflammatory properties. These properties help relieve the symptoms of irritable bowel syndrome.

Its ingredients are very beneficial for your intestinal bacterial flora. Because of them, they may help prevent constipation and inflammation.


  • 1 teaspoon of dried sage
  • 1 cup of water


  • Add the dry sage to a cup of boiling water. Let it steep for 10 to 15 minutes.
  • When it’s cool enough to drink, strain it.

How to drink it

  • Drink two cups of the tea per day: one in the morning and another at night.

Read also:

6 Healing Properties of Sage

2. Fennel seed tea

Fennel seeds are popular because of their digestive and anti-inflammatory properties. Together, they can aid with the symptoms of irritable bowel syndrome.

They may be able to significantly reduce abdominal bloating. This is because they help to get rid of gases and toxins that are in your intestines.


  • 1 cup of water
  • 1 teaspoon of fennel seeds


  • Put the water over high heat to boil. When it reaches boiling point, take it off the heat and add the seeds.
  • Let it rest for 15 minutes and strain it.

How to drink it

  • Drink a cup of this tea for breakfast and before eating large meals.

3. Anise tea

Cup of anise tea

Anise tea is an anti-inflammatory and calming remedy. It helps reduce stomach spasms and gas buildup in your intestines.

It has properties with the potential to reduce bowel irritation. At the same time, it has a protecting effect on your healthy bacteria.


  • 1 tablespoon of anise
  • 1 cup of water


  • Add the anise to the boiling water and let it steep for 10 minutes.
  • Strain it and throw out the anise remains.

How to drink it

  • Drink the tea before each main meal.

4. Mint tea

Mint is one of the plants that’s highly used to reduce digestive problems related to your colon.

It has antispasmodic, sedative, and anti-inflammatory properties. They help control the pain and abdominal bloating that’s present when you have irritable bowel syndrome.



  • Boil the water and add the mint leaves.
  • Cover the pot and let it sit for 10 to 15 minutes.
  • Strain the tea and drink it.

How to drink it

  • Drink a cup of tea for breakfast and drink it again two or three times per day.

Read also:

Mint Tea, Great for Weight Loss

5. Lemon balm tea

Lemon balm tea you can drink if you have irritable bowel syndrome

Lemon balm tea is perfect for promoting digestion and reducing the production of intestinal gases.

Its anti-inflammatory action helps reduce colon irritation. It also helps calm the pain associated with irritable bowel syndrome.



  • Put a cup of water on to boil. When it starts boiling, add the dry lemon balm.
  • Turn the heat down and let it boil for two or three more minutes.
  • After three minutes, take it off of the heat and wait until it reaches a cool enough temperature to drink.

How to drink it

  • Drink a cup of this tea for breakfast and another at mid-afternoon.

Keep in mind that, for best results, drinking these teas should complement a healthy diet. Therefore, you should keep the fats, sugars, and carbohydrates you eat under control.

At the same time, it’s important to avoid drinking alcohol and stimulants like drinks that have caffeine or using tobacco.