High heels are some of the most commonly used shoes for women. Their shapes, colors and different sizes help your figure stand out, and they also reflect an important part of your personality.
But after using them for a prolonged period of time, or after continual use, there are side effects to your health that you should consider before thinking of aesthetics.
It’s not bad to wear them every once in a while, but it is best to avoid them most of the time so you don’t run the risk of developing issues in your back, legs, and other areas of the body.
But, as we all know, a lot of women still continue to wear high heels on a daily basis in spite of this. Today, we’d like to talk about 5 good things that happen when you stop wearing high heels.
1. Avoid high heels and you’ll avoid back pain
Using high heels tilts your pelvis, making your glutes look much better. But the problem with this is it increases pressure on the lower part of the spine, along with the muscles that accompany that area.
In certain cases, this leads to the individual suffering from a condition known as spondylolisthesis, which is when one vertebrae slides over another. This damages nerves and causes intense pain.
Once you take off your high heels, the spine returns to its initial position, and the pain and tension is relieved almost instantly.
Therefore, the less you wear high heels, the more you reduce your risk of suffering from back pain.
2. No more Achilles heel soreness
When your heel is raised in high heels, more pressure is exerted on the heel, leading to a condition known as Achilles heel.
People that have plantar fasciitis suffer from inflammation of the thick band that connects the heel to the toes, which makes existing pain even worse.
By lowering your shoe and replacing it with something more comfortable, your tendon will stop bothering you within a matter of weeks, and it will recover its normal length.
All of the pain in your lower extremities will disappear, because your muscle will finally be able to release excess tension.
3. Runner’s knee disappears
Runner’s knee is a term used by a lot of healthcare professionals to refer to conditions that affect this area of the body.
It is a type of injury that is caused by overuse in runners, but it can also be caused by other activities that require constant flexion of the knee.
Using high heels moves your center of gravity forward, which increases the tension on tendons and ligaments in the knee.
This creates not only intense pain, but it also causes inflammation and difficulties in mobility.
Although there are several things that could cause this problem, you should also remember that high heels make up some of these factors.
4. Improved balance
No matter how much experience you have in wearing high heels, you’re always at a greater risk of falling and getting injured.
The excess strain on the muscles around the knee creates instability, therefore reducing balance.
Walking with flat shoes, however, improves the status of this muscle group, and helps it to function in the way it was designed.
This helps promote stability and creates less probability of suffering from pain and recurrent falls.
5. Avoid varicose veins
Although there is no scientific proof that shows the relationships between using high heels and having varicose veins, some experts agree that they do cause difficulties in blood circulation.
Using this type of shoe, especially stilettos, increases the pressure on your legs and makes it difficult for blood to circulate properly.
Because your blood won’t be transported properly, in the long term, tiny spider veins and varicose veins will begin to appear, which generally represent some kind of problem.
Of course, by choosing to wear flat, comfortable shoes, and not high heels, your blood circulation will return to normal, thereby decreasing this risk.
In conclusion, using high heels is an elegant, appropriate accessory for some occasions, but it’s best to reduce your usage of them as much as possible to avoid certain unnecessary risks.
We’re sure you can find other healthier alternatives to look beautiful every day. Think of your health!