5 Amazing Benefits of Eating Pineapple

May 5, 2017
Eating pineapple provides lots of fiber and vitamin C, so it’s highly recommended to fight constipation. Learn more about the incredible benefits of this fruit in this article!

Have you ever thought about the benefits of eating pineapple? This fruit has several stand-out properties.

Although it might look strange from the outside with its pointy top and rough texture, once you cut it open you can’t help but be surprised.

As soon as you slice it, you’ll find that the fruit is so golden and juicy that you can’t help but want to try it.

Pineapples have a delicious, tropical flavor, and the combination of sweet and sour adds a unique flavor on a hot day.

Aside from their particular characteristics, eating pineapple is a super nutritious option.

Continue reading and you’ll discover the incredible benefits of eating pineapple.

1. Pineapple improves your digestion


Pineapple is rich in insoluble fibers, which remain virtually unchanged when exposed to water.

Insoluble fibers act like a sponge in the intestines, facilitating intestinal transit and helping to improve constipation.

By improving the health of your intestines, fiber also optimizes the health of your skin, as it eliminates toxins from the body.

If you’re on a weight loss diet, you should also know that eating pineapple is a good option for satisfying the craving to eat something sweet, while also providing you with water and fiber.

The benefits don’t stop there, however. Pineapple is also rich in bromelain, an enzyme that helps take advantage of the benefits of protein.

When it reaches your intestines, it facilitates the break down of food and the absorption of nutrients. At the same time, it reduces stomach acid reflux and the symptoms of heartburn.

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2. It helps your heart

Another benefit of eating pineapple is the reduction of heart attacks and cardiovascular risks.

This is because the delicious fruit fights blood clots and prevents platelets from sticking to or building up in the walls of your blood vessels.

If you’re having heart problems now, it’s a good idea to add a slice of pineapple to your regular diet as well as following your doctor’s instructions.

Thanks to its supply of potassium, pineapple also helps with circulation and is a good way to reduce the effects of atherosclerosis.

3. Pineapple is an excellent source of nutrients


Yes, pineapple can be great for your overall health, but what’s the secret that it hides? Why is it so healthy?

The answers to these two questions lie in the nutrients contained in this fruit.

We’ve already mentioned bromelain a couple of times, the enzyme that has recently been highly studied for its benefits and possible applications in medicine.

In addition to that, it contains manganese, something that you only need 20 milligrams to reach the recommended daily amount.

This mineral combats free radicals in order to:

To obtain all of these benefits all you need to consume is 5 mg/day or the amount in one slice of pineapple.

4. It contains vitamin C


One piece of pineapple contains about 75 mg of vitamin C.

Do you think that’s too low? The average woman should consume 75 mg of vitamin C a day, while for men the recommended value is 90 mg.

Therefore, one slice of pineapple contains the amount you require every day.

Pineapple’s high content of vitamin C has led to the creation of pineapple-based regimens, like the pineapple diet.

We don’t recommend such extreme diets, however. It’s better to consume a little of many different foods in a day than to exclusively eat pineapple or any other fruit.

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5. One of the benefits of eating pineapple is preventing cancer 

Bromelain fights cancer cells better than fluorouracil-S. The later is what has been used to treat cancer in recent decades.

In addition to the above benefit, pineapple also doesn’t damage the body’s cells or tissues.

If you are receiving treatment for cancer right now, don’t discontinue it, but do add this fruit to your regular diet to speed up the healing process.

With these things in mind, no doubt you already want to eat a nice piece of pineapple right now.

If you don’t already have it in your diet, we recommend you add some in.

Remember that a balanced diet includes all the food groups and the benefits of eating pineapple make it an excellent choice.

Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012). Properties and therapeutic application of bromelain: a review. Biotechnology research international2012, 976203.