5 Amazing Benefits of Eating Pineapple

January 23, 2020
Eating pineapple provides lots of fiber and vitamin C, so it’s highly recommended to fight constipation. Learn more about the incredible benefits of this fruit in this article!

Have you ever thought about the benefits of eating pineapple? This fruit has several stand-out properties.

Although it might look strange from the outside with its pointy top and rough texture, once you cut it open you can’t help but be surprised.

As soon as you slice it, you’ll find that the fruit is so golden and juicy that you can’t help but want to try it.

Pineapples have a delicious, tropical flavor, and the combination of sweet and sour adds a unique flavor on a hot day.

Aside from their particular characteristics, eating pineapple is a super nutritious option.

Keep reading and you’ll discover the incredible benefits of eating pineapple.

The 5 main benefits of eating pineapple

Pineapple, like many other fruits, it’s great for your health. However, before we get into those, it’s important to clarify that it isn’t a so-called “superfood” or anything like that. While it can contribute to good health, it can’t cure or treat health problems on its own.

If you’re ever sick or suffering from uncomfortable symptoms, you should see your doctor. For things related to food and nutrition, it’s a good idea to talk to a dietician. With that in mind, let’s learn about the benefits of pineapple.

1. Pineapple improves your digestion


Pineapple is rich in insoluble fibers, which remain virtually unchanged when exposed to water.

Insoluble fibers act like a sponge in the intestines, facilitating intestinal transit and helping to improve constipation.

By improving the health of your intestines, fiber also optimizes the health of your skin, as it eliminates waste from the body.

If you’re on a weight loss diet, you should also know that eating pineapple is a good option for satisfying the craving to eat something sweet, while also providing you with water and fiber.

The benefits don’t stop there, however. According to a study in the Journal of Ethnopharmacology, pineapple is also rich in bromelain, a beneficial enzyme.

When bromelain, a protein, reaches your intestines, it facilitates the break down of food and the absorption of nutrients. At the same time, it reduces stomach acid reflux and the symptoms of heartburn.

We recommend reading: Great Tips to Lose Weight by Walking

2. It helps your heart

Another benefit of eating pineapple is the reduction of heart attacks and cardiovascular risks.

A study published in Biotechnology Research International found that the bromelain in pineapple helps prevent blood clots and prevents platelets from sticking to or building up in the walls of your blood vessels.

If you’re having heart problems now, it’s a good idea to add a slice of pineapple to your regular diet as well as following your doctor’s instructions. Bromelain can also prevent platelets from accumulating in your venous system, which can help you avoid an embolism.

Thanks to its supply of potassium, pineapple also helps with circulation and is a good way to reduce the effects of atherosclerosis.

3. Pineapple is an excellent source of nutrients


Yes, pineapple can be great for your overall health, but what’s the secret that it hides? Why is it so healthy?

The answers to these two questions lie in the nutrients contained in this fruit.

We’ve already mentioned bromelain a couple of times, the enzyme that has recently been highly studied for its benefits and possible applications in medicine.

In nutritional terms, pineapple is very healthy. According to information gathered in FoodData Central of the United States Department of Agriculturethis fruit is a source of:

  • Carbohydrates
  • Vitamin C
  • Vitamin A
  • Calcium
  • Iron
  • Thiamin
  • Riboflavin
  • Vitamin B6
  • Folate
  • Pantothenic acid (Vitamin B5)
  • Magnesium
  • Manganese
  • Potassium
  • Beta-carotene and other antioxidants

4. It contains vitamin C


This point is similar to the last, but it’s worth discussing more in detail. That’s because one piece of pineapple contains about 75 mg of vitamin C. Does that seem low?

  • The average woman should consume 75 mg of vitamin C a day, while for men the recommended value is 90 mg. Therefore, one slice of pineapple contains the amount you require every day.

Pineapple’s high content of vitamin C has led to the creation of pineapple-based regimens, like the pineapple diet.

We don’t recommend such extreme diets, however. It’s better to consume a little of many different foods in a day than to exclusively eat pineapple or any other fruit.

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5. It supports arthritis treatment

Pineapple can’t cure arthritis, but the bromelain in pineapple could be beneficial for patients with this condition. According to a series of reviews published in Evidence-Based Complementary and Alternative Medicine, it has anti-inflammatory properties that could be useful for alleviating pain associated with inflammatory arthritis.

In conclusion

The nutritional quality and enzyme content of pineapple make it a great addition to your diet. However, keep in mind that it’s not a miracle food, nor is it a treatment for illnesses. Eating it simply increases the quality of your diet.

  • Taussig, S. J., & Batkin, S. (1988). Bromelain, the enzyme complex of pineapple (Ananas comosus) and its clinical application. An update. Journal of Ethnopharmacology22(2), 191–203. https://doi.org/10.1016/0378-8741(88)90127-4
  • Pavan R, Jain S, Shraddha, Kumar A. Properties and therapeutic application of bromelain: a review. Biotechnol Res Int. 2012;2012:976203. doi:10.1155/2012/976203
  • Brien, S., Lewith, G., Walker, A., Hicks, S. M., & Middleton, D. (2004). Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies. Evidence-Based Complementary and Alternative Medicine1(3), 251–257. https://doi.org/10.1093/ecam/neh035
  • Bartholomew, D. P. (2018). Ananas comosus. In Handbook of Flowering: Volume I (pp. 450–454). CRC Press. https://doi.org/10.1201/9781351072533
  • Gangopadhyay, G., & Mukherjee, K. K. (2015). Pineapple [Ananas comosus (L.) Merr. Methods in Molecular Biology (Clifton, N.J.)1224, 293–305. https://doi.org/10.1007/978-1-4939-1658-0_23