5 Benefits of Eating Apples

· April 25, 2017
Apples fill you up, help control your appetite and cravings, and improve your digestion too. And that's just a few of their amazing qualities!

Apples are one of the most widely consumed fruits in the world, not just because they’re available at any time of the year, but also because they are so versatile and full of nutrients.

Apples provide antioxidants and lots of natural fiber, which foster good digestion and helps eliminates toxins.

The most remarkable thing of all is that apples can actually help you lose weight, since they are filling and help reduce food cravings.

Since many people are still unaware of how wonderful apples are, we’d like to tell you about them in detail.

Want to learn more?

1. They improve cardiovascular health

Just one serving of apples provides you significant amounts of phytochemicals, natural substances that have an antioxidant effect and protect your body from the damage that free radicals cause.

This keeps your cells healthy, which is key to lowering your risk of cardiac disease and cancer.

Also, apples provide soluble fiber, lower levels of bad cholesterol (LDL) in your blood, and prevent the formation of plaque in your arteries.

“Check this article out too: Benefits of Eating Quinoa, Apples and Cinnamon for Breakfast”

2. They have a diuretic effect

This fruit stands out for its high potassium content, an essential mineral that has a diuretic effect on your body.

This means that when you eat apples, you’re encouraging the elimination of retained fluids and bloating.

They are recommended for people with inflammatory disorders or hypertension.

3. Apples help keep your teeth healthy

Eating this fruit regularly has remarkable benefits for your dental health.


Because chewing on this fruit produces saliva, their consumption controls bacteria growth that could lead to cavities.

While an apple on its own can’t replace good dental hygiene, it’s very helpful when you don’t have a toothbrush on hand.

4. They reduce your risk of Alzheimer’s disease

The high concentration of antioxidants in apples has been associated with a lowered risk of cognitive disorders like Alzheimer’s disease.

In addition, their ability to stop free radicals from damaging your cells means protection from premature cerebral aging.

5. They will help you reach a healthy weight

People who make this fruit a part of their diet may see significant benefits in their weight loss efforts.

Though it’s no miracle “fat-burning” food, nutritionists do consider apples a big help for losing weight.

As a result, regular consumption lowers appetite over time and helps control your daily calorie intake.

In addition, apples feed the friendly bacteria in your colon and support a fast metabolism.

6. Apples optimize liver detoxification

Liver issues are the result of unhealthy eating habits and constant exposure to environmental toxins.

Though the organ is capable of detoxing itself, if it gets overloaded and overly full of toxins, it has a hard time getting its work done.

Fortunately, a glass of apple juice can give your liver’s detoxification process the “push” it needs to work without any problems.

7. They strengthen your immune system

The vitamins and essential minerals in apples are your immune system’s best friends.

This means that an apple a day will lower your risk of:

  • Respiratory illnesses
  • Infections
  • Other disorders related to the proliferation of viruses, bacteria, and fungus.

8. They ensure healthy, youthful skin

All varieties of apples contain antioxidants, vitamins, and minerals that improve the appearance of your skin.

Both its topical application as a mask as well as its consumption help minimize cellular oxidation damage, which is the main factor in premature aging.

The minerals improve blood oxygenation, which is the key to cleansing and rejuvenation processes.

“We recommend reading: How To Make An Anti-Aging Apple Mask”

9. Apples encourage good digestion

Apples and apple peels contain a type of fiber called pectin which supports digestion.

This feeds intestinal mucus and helps control pH imbalances in your stomach to help lower your risk of developing different kinds of diseases.

In addition, they play a protective role against several types of cancer and chronic issues like constipation.

As you’ve just learned, there are a lot of reasons to start eating this fruit more regularly.

Make it a part of your diet and see for yourself!

 

Principal image courtesy of wikiHow.com