5 Basic Steps to Trim Your Waistline in Just One Month

October 9, 2018
In order to trim your waistline, you need to make a comprehensive plan to take care of your diet and get some physical activity to promote the burning of fat. Here, we will give you some information on how to obtain a smaller waistline in just 30 days!

To trim your waistline, try to be aware that when you gain weight, extra fat doesn’t always build up in the same parts of the body.

It depends on certain factors like your genetic makeup, food, exercise habits, and hormonal changes.

In today’s article we want to share the five basic steps you can follow to naturally reduce your waistline in a month and improve your overall health.

Trim your waistline while taking care of yourself

It is pointless to adhere to strict weight loss diets for trying to trim your waistline. Furthermore, if you tend to accumulate fat around the abdomen, you’ll wind up losing fat from other parts of the body and your belly fat will stubbornly remain.

That’s why it’s essential that you follow these basic steps. When you consider the possible causes of this problem, you’ll not only trim your waistline, but also improve your overall health. Along with this, you’ll feel lighter and have more energy and vitality.

Woman measuring waist with tape measurer

1. Eat 80%

Eating 80% means that you need to get used to not feeling full at the end of a meal, but staying a little bit hungry. The ideal spot to reach is when you no longer feel hunger but could continue to eat a little bit more – dessert, for example.

To do this, you need to learn to eat properly, chewing your food, being relaxed and unhurried while you eat, and sitting without any major distractions. When you eat this way, you’ll feel satisfied sooner and avoid overeating or the urge to eat more.

Eating 80% helps you to progressively reduce your waistline, prevent inflammation, feel lighter, and feel less sleepy after your meals.

2. Get more protein and good fats

When you want to lose weight, you usually think about reducing calories and only eating salads. More and more studies have shown that low-calorie diets are unhealthy and often cause a rebound effect; so you tend to regain that lost weight – and then some.

Eating protein helps trim your waistline, but you need to do so in a healthy way. Always choose to get most of your protein from vegetable sources (legumes, nuts, avocado), as well as eggs, cheese, and fish. Try to consume less meat, especially beef. Nonetheless, make sure you consume a little protein with each meal.

Healthy fats speed up your metabolism and help you lose weight. So, be sure to also include these into your regular diet: vegetable oils that are cold pressed, avocado oil, and oils made from nuts and seeds.

Variety of beans

3. Don’t stay sedentary for more than 45 minutes at a time

A sedentary lifestyle will make you fat, especially around the waist. Sitting for hours and hours in a row contributes to weight gain throughout the abdominal area, aside from being very detrimental to your long-term health.

To avoid this, set an alarm for every 45 minutes to remind yourself to get up from your chair and do some type of exercise or movement. It’s highly recommended that you do some kind of medium intense exercise at least twice a week to get your whole body moving and in shape.

It’s also important that you maintain good posture. This is because if your lumbar region weakens, it can also increase the size of your waist.

Read more about: The Benefits of Exercise

4. Massages around the waist

In some cases, poor circulation or lymphatic drainage can occur in the abdominal region, and regular massages may actually help you lose some of that volume.

You can perform dry massages or use oils or lotions. You can also add a few drops of lemon or rosemary essential oil, which helps eliminate fat and improve circulation by enhancing the effects of massage. Clay masks are also very effective on slimming down the waistline. You can use these during the day or overnight.

Also important: 6 Body Parts You Should Massage

Woman giving herself a waist massage5. Regulating your hormones

Women going through menopause suffer from an increase in abdominal fat. However, this is something that woman also experience at any age, in spite of having a healthy diet or getting plenty of exercise. Many times this is due to the changes in hormone levels.

These are some natural supplements that can help you regulate your hormones:

  • Maca root
  • Chasteberry
  • Linseed oil
  • Fennel
  • Yam
  • Sage