To trim your waistline, be aware that when you gain weight, extra fat doesn’t always build up in the same parts of the body.
It depends on certain factors like your genetic makeup, food, exercise habits, and hormonal changes.
In today’s article we want to share the five basic steps you can follow to naturally reduce your waistline in a month and improve your overall health.
Trim your waistline while taking care of yourself
It is pointless to adhere to strict weight loss diets for trimming your waistline. Furthermore, if you tend to accumulate fat around the abdomen, you’ll wind up losing fat from other parts of the body and your belly fat will stubbornly remain.
That’s why it’s essential that you follow these basic steps. When you consider the possible causes of this problem, you’ll not only trim your waistline but also improve your overall health, making you feel lighter and with more energy and vitality.
1. Eat 80%
Eating 80% means that you need to get used to not feeling full at the end of a meal, but to stay a little bit hungry.
The ideal spot to reach is when you no longer feel hunger but could continue to eat a little bit more – dessert, for example.
To do this you need to learn to eat properly, chewing your food, being relaxed and unhurried while you eat, and sitting without any major distractions.
When you do it this way you’ll feel satisfied sooner and avoid overeating or the urge to eat more.
Eating 80% helps you to progressively reduce your waist, prevent inflammation, feel lighter, and feel less sleepy after your meals.
2. Get more protein and good fats
When you want to lose weight and inches you usually think about reducing calories and only eating salads.
More and more studies have shown that low-calorie diets are unhealthy, however, and often cause a rebound effect, so you tend to regain that lost weight – and then some.
Eating protein helps trim your waistline, but you need to do so with common sense.
Always choose to get most of your protein from vegetable sources (legumes, nuts, avocado), as well as eggs, cheese, and fish. Try to consume less meat, especially beef.
Still, make sure you consume a little protein with each meal.
Healthy fats speed up your metabolism and help you lose weight, so be sure to also include these into your regular diet: vegetable oils that are cold pressed, avocado oil, oils made from nuts and seeds, etc.
3. Don’t stay sitting for more than 45 minutes at a time
A sedentary lifestyle will make you fat, especially around the waist. Sitting for hours and hours in a row contributes to weight gain throughout the abdominal area, aside from being very detrimental to your long-term health.
To avoid this, set an alarm for every 45 minutes to remind you to get up from your chair and get some type of exercise or movement.
It’s highly recommended that you get some kind of medium intensity exercise at least twice a week to move your whole body.
It’s also important that you maintain good posture, because if your lumbar region weakens it can also increase the size of your waist.
4. Massages around the waist
In some cases, poor circulation or lymphatic drainage can occur in the abdominal region, and regular massages may actually help you lose some of that volume.
You can perform dry massages or use oils or lotions.
You can also add a few drops of lemon or rosemary essential oil, which helps eliminate fat and improve circulation by enhancing the effects of massage.
Clay masks are also very effective, which you can use during the day or overnight.
5. Regulating your hormones
Women going through menopause suffer from an increase in abdominal fat. But this is something that woman may also experience at any age, in spite of having a healthy diet or getting plenty of exercise.
There are some natural supplements that can help you regulate your hormones;
- Maca root
- Linseed oil