Losing weight is possibly one of the most sought after goals by both men and women.
Many tend to turn this goal into an obsession and can end up causing various problems for themselves, not only physically, but psychologically as well.
When we add to this a sedentary lifestyle, the extra pounds begin to pile on.
This leads us to an overwhelming number of options to lose weight, some of which are used incorrectly, while others are simply not right for our bodies.
First, it is important to have a healthy lifestyle. This includes:
- A balanced diet
- Exercise (at least 3 times a week)
- Restful sleep (at least 8 hours a night)
Second, see a trusted doctor for advice. It’s also helpful to see a nutritionist or physical health professional who can help guide you through the weight loss process.
Last but not least, avoid bad habits and don’t let anxiety get the best of you.
Speaking of the things we don’t recommend when trying to lose weight, let’s highlight some of those bad practices so you don’t fall victim to them! Don’t miss out on it!
1. Skipping Breakfast to Lose Weight
There is a cliché saying about dieting that says “breakfast is the most important meal of the day.” In spite of being so played out, it holds a lot of truth.
After a prolonged state of rest, eating breakfast activates the metabolism, gives the body energy, and prepares the body for the day’s routine.
Nevertheless, in an attempt to lose weight, many people skip breakfast.
In reality, the only thing that this does is alter the metabolism and consequently, losing weight becomes harder and harder.
In fact, it can produce an increase in body mass.
2. Following Senseless Diets
Of course, diets consists of the foods that we eat throughout the day. The first recommendation revolves around eating healthy, which is synonymous with eating a balanced diet.
Whether it be to lose weight or keep yourself healthy, it’s necessary to eat all types of food.
However, a large emphasis should be made on vegetables, fruits, and white meats, and of course, avoiding eating in excess.
One common mistake is adopting senseless or strange diets (in other words, diets advertised as weight loss ‘miracles’).
The only thing these types of diets do is extend empty promises, profit off of ignorance, and put the health of those who are desperate to achieve their goal at risk.
3. Lack of SleepOne of the basic and fundamental principles or habits for good health is achieving restful sleep. This is obtained by a healthy, peaceful, and comfortable environment.
When you don’t sleep well or feel unrested the next day, it’s probable that anxiety will settle in.
The unquenchable desire to eat all kinds of food throughout the day may emerge. Logically, this creates a negative impact on the weight loss process.
4. Eating Alone to Lose Weight
Although it can seem a bit lonely or old fashioned, eating alone goes beyond just feeling bored.
This practice contributes to an increase in food proportions in each spoonful.
In conclusion, you eat faster when you’re alone than when you have company. This results in food not being digested properly, which makes weight loss an impossible task.
5. Living a Sedentary LifestyleOne of the most damaging habits of human beings is living a sedentary lifestyle. This not only affects your weight loss goals, but it also can create favorable conditions for the development of chronic diseases.
Out of these, obesity is the most prominent. It’s one of the most dangerous illnesses, as it results in death and many other complications.
With that said, the World Health Organization (WHO) recommends exercising a minimum of three times a week.