Four Winter Foods That Will Help You Lose Weight

22 December, 2019
Although these foods can support weight loss, for best results it's essential to include them in a balanced diet and do physical exercise as well.

We all want to stay in shape and at the same time be healthy. However, in winter, our physical condition often deteriorates, whether because we can’t do our training or because our cupboards are full of high fat products. In this article, you’ll learn about winter foods to lose weight.

The reality is that we can stay in shape, and that our diet is key to achieving this. In this article we are going to talk about 4 winter foods that will help you lose weight.

Winter foods that will help you lose weight

1. Nuts

Winter Foods

Since they are high calorie foods, we tend to think that they will make us put on weight rather than lose it.

However, this belief is mistaken, because they provide the energy we need to keep our bodies warm.

They also contain high levels of very healthy fatty acids, which help fight cholesterol.

Furthermore, they provide antioxidants and phytosterols, which are important nutrients for preventing illnesses related to being overweight, like heart disease and high cholesterol, among others.

On the other hand, they provide a significant contribution of vitamins and mineralsso they offer us plenty of nutrition.

All this said, we shouldn’t eat nuts in excess: a handful (50 g) is enough. It is especially recommended to eat them before doing physical exercise.

Read also: These Nuts Are Absolutely Incredible for Your Health

2. Porridge

If you want to have a hot breakfast that helps fight the cold and also helps you lose weight, porridge is the ideal option. If porridge is known for one thing, it is that it is very filling, much more so than any usual commercial cereal.

There are also studies that back up the fact that eating porridge for breakfast makes us eat less food later on in the day, especially at lunchtime.

This of course helps maintain our figures, because we eat fewer extra calories and so over time we lose weight. This cereal is also rich in zinc, phosphorus, fiber and vitamin B1.

It also promotes the growth of beneficial bacteria in the intestine. It therefore affects the way the body stores fat, thanks to its high prebiotic fiber content.

3. Green tea

Green tea

Green tea helps to start a winter day with a delicious and healthy hot drink. It has many benefits. It is a powerful diuretic, and has always been used in diets for this reason.

Drinking a cup of green tea daily also reduces your appetite.

  • Green tea is rich in antioxidants and especially catechins. Its caffeine content also makes it a powerful stimulant.
  • These two components work in conjunction with each other and activate our body’s metabolismThey help to promote lipolysis (mobilizing fats so that they can be broken down).
  • Green tea helps lose weight, although its effects are not strong enough to be taken into account in clinical terms.

Green tea also has other significantly beneficial effects in the body, like helping to dissipate pain after doing exercise.

Visit this article: 4 Ways to Drink Green Tea for Weight Loss

4. Pomegranate


Pomegranate is a true winter jewel. This red fruit is the very meaning of the winter season. Unfortunately, it is barely even considered by the majority of people.

Pomegranate has many properties. It is important to remember that it is anti-inflammatory, antioxidant and rich in minerals (phosphorus, iron, potassium and magnesium), which are also essential for preventing the dreaded winter colds.

  • Another positive aspect of pomegranate is that it is 85% water. We mustn’t forget that foods with high water content are more satisfying and fill the stomach more.
  • They also tend to provide more calories than other foods. Pomegranate provides 68 calories per 100 grams.

You can mix it into salads or even into porridge if you want to give your meals a more natural touch.

As you can see, these four foods are good for us, both because of their nutritional values and because of their countless benefits, including helping to lose weight or maintain a healthy weight.

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