Four Winter Foods That Will Help You Lose Weight

Although these winter foods can support weight loss, for best results, it's essential to include them in a balanced diet and do physical exercise as well.
Four Winter Foods That Will Help You Lose Weight

Last update: 13 May, 2021

Have you ever wondered if there are winter foods for weight loss? Don’t worry, this is a very common thing since many people are interested in keeping fit even in the coldest time of the year.

In winter, going for a walk or run or even going for a workout can be complicated for various reasons. However, lack of motivation – due to the weather – is often a common factor. Added to this is the fact that we tend to buy products that are not necessarily beneficial during this time.

That cup of hot chocolate can help warm you up and give you a treat in winter, but when it stops being an occasional treat and becomes a habit, things change. Chocolate, lack of regular physical activity, and other issues can easily lead to weight gain.

Winter foods that will help you lose weight

To help you prevent the typical weight gain that occurs during the colder months, here are 4 winter foods that will help you lose weight in a healthy way, if you include them in moderation in your diet. Take note!

1. Nuts

A bowl of mixed nuts.

Since they are high calorie foods, we tend to think that they will make us put on weight rather than lose it. However, this belief is mistaken, because they provide the energy we need to keep our bodies warm.

They also contain high levels of very healthy fatty acids, which help fight cholesterol.

Furthermore, they provide antioxidants and phytosterols, which are important nutrients for preventing illnesses related to being overweight, like heart disease and high cholesterol, among others.

At the same time, they provide a significant contribution of vitamins and mineralsso they offer us plenty of nutrition.

All this said, we shouldn’t eat nuts in excess: a handful (50 g) is enough. It is especially recommended to eat them before doing physical exercise.

2. Oatmeal

If we want to have something hot for breakfast to help you fight the cold and also help us lose weight, oatmeal is the ideal choice for its high fiber content. If there is one thing oatmeal is known for, it’s that it’s very filling.

There are also studies that back up the fact that eating oatmeal for breakfast makes us eat less food later on in the day. This of course helps maintain our figures, because we eat fewer extra calories and so, over time, we lose weight.

It also promotes the growth of beneficial bacteria in the intestine. It therefore affects the way the body stores fat, thanks to its high prebiotic fiber content.

In addition, oats are a very complete food that’s rich in zinc, phosphorus, fiber, and vitamin B1.

3. Green tea

Two cups of green tea.

Green tea helps to start a winter day with a delicious and healthy hot drink. It has many benefits. It is a powerful diuretic, and has always been used in diets for this reason.

Drinking a cup of green tea daily also reduces your appetite.

  • Green tea is rich in antioxidants and especially catechins. Its caffeine content also makes it a powerful stimulant.
  • These two components work in conjunction with each other and activate our body’s metabolismThey help to promote lipolysis (mobilizing fats so that they can be broken down).
  • Green tea helps lose weight, although its effects are not strong enough to be taken into account in clinical terms.

Green tea also has other significantly beneficial effects in the body, like helping to dissipate pain after doing exercise.

4. Pomegranate

Pomegranate has many properties. It’s important to remember that it is anti-inflammatory, antioxidant and rich in minerals (phosphorus, iron, potassium and magnesium), which are also essential for preventing the dreaded winter colds.

  • Another positive aspect of pomegranate is that it is 85% water. We mustn’t forget that foods with high water content are more satisfying and fill the stomach more.
  • They also tend to provide more calories than other foods. Pomegranate provides 68 calories per 100 grams.

You can mix it into salads or even into oatmeal if you want to give your meals a more natural touch.

Losing weight in winter requires good habits.

A woman stretching for a run in the winter.

In winter, to lose weight in a healthy way, it’s best to rely on good lifestyle habits and not just the consumption of specific foods. Let’s remember that, if there’s something that the body rewards, it ‘s that we give it everything it needs to stay healthy, in a balanced way. And regular exercise is essential.

On the other hand, we must keep in mind that, if we don’t know how to follow a proper diet to achieve our goals, it’s best to consult a nutritionist.

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