Controlling Hypertension: 4 Ways of Using Garlic

March 19, 2019
Garlic is such a versatile food and can be used for medicinal purposes too. In this article we look at how it can be used to control high blood pressure

Do you suffer from hypertension? Do you have a close family member who is beginning to have problems controlling hypertension? In the first place, you should always follow the advice of your doctor. However, there are also some natural ways that can help us too.

Eating better, restricting your consumption of salt, sugar, and saturated fats, and doing some exercise each day will undoubtedly be excellent ways of treating and controlling hypertension. However, there is also a home remedy that is worth the effort to keep in mind: garlic.

Did you know that garlic is one of those natural resources that, according to many studies, can help to protect our heart? Thanks to garlic, you can reduce the level of bad cholesterol (LDL) and regulate your blood pressure.

Show more: 7 Recommendations to Lower Bad Cholesterol (LDL) and Raise Good Cholesterol (HDL)

We will show you 4 effective ways of achieving this.

1. Garlic salt for controlling hypertension

Allicin is a medicinal enzyme present in garlic, and it is this enzyme that provides us with the best benefits for our heart’s health, which is why we should bear it in mind. It is also interesting to know that garlic was a sort of daily medication used by the ancient Greeks and Romans to cure diseases and strengthen the heart.

Don’t forget that garlic is one of the best natural antibiotics in existence and that it is also a basic ingredient in the Mediterranean Diet, which is considered to be the healthiest diet in the world. This diet is so healthy because it restricts the use of salt and uses mainly healthy fats from olive oil, for example.

Do you want to know how to completely eliminate salt from your dishes by substituting it with “garlic salt?” Take note.

Ingredients to make your own garlic salt

  • 6 whole garlic
  • 2 tablespoons of extra virgin olive oil


  • It is really simple. The first thing to do is peel the garlic cloves and sauté them in a skillet with the olive oil. Once they are a golden color, turn off the heat. Be careful that they don’t burn!
  • After that, strain off the olive oil, so that they don’t retain moisture but remain crispy, and place them in a glass jar. Each time you need a little garnish to make your dishes tastier, you only need to grate some of this garlic and add it to your dish. You’ll see that it adds a very nice touch!

2. Consume garlic on an empty stomach

Garlic cloves and whole garlic

In our blogs, we have spoken before on various occasions about the wonderful benefits of consuming garlic on an empty stomach. This is a wonderful way to regulate blood pressure and, furthermore, to combat a number of illnesses. It can detox the liver, fight physical tiredness, prevent infections and much more. How can you resist all these wonderful benefits?

How should I use garlic to help fight high blood pressure and treat hypertension?

  • The ideal thing is to consume two garlic cloves on an empty stomach just after getting up in the morning, along with a glass of water.
  • It is possible that this remedy might seem a bit strong, but if you stop to analyze all the benefits, then this little morning endeavor is worth the effort, and the results will be noted in just 20 days.
  • If you are worried about the possible bad smell it might produce, you just need to drink a little lemon juice or chew a mint leaf. The smell will disappear almost immediately!

Read more: 3 Natural Mouthwash Recipes for Bad Breath

3. Garlic marinated in olive oil

Marinated garlic cloves

We can assure you this one is delicious. Taking a little garlic which has been marinated in olive oil is an ancient remedy that can be used for controlling hypertension in a very simple way. Not to mention that it is also a very delicious and original culinary resource.

What do you need?

  • 20 heads of whole garlic, peeled
  • 32 ounces of extra virgin olive oil
  • A glass jar

How to prepare it?

  • The first thing to do is peel the garlic cloves and split them in half. Now you only need to fill the glass jar that you have selected with the olive oil and add the 20 heads of garlic, which should be cleaned and cut in half.
  • You should let the contents sit for at least three weeks before beginning to use this oil or the garlic. One excellent way to take advantage of the benefits of this remedy to help reduce high blood pressure is to spread this medicinal oil on two slices of bread and eat it daily. It is also recommended to eat two of the garlic cloves each day.

4. Garlic tea

Preparing garlic tea

Delicious! Tea made from garlic is another ancient remedy which is very useful to care for our heart health, to lose weight, to fight infections and to slow down premature aging, thanks to its high content of vitamins, minerals and antioxidants.

It would be very beneficial to drink this tea on an empty stomach, or 20 minutes after your lunch. If you choose to eat two garlic cloves on an empty stomach, then you could choose to drink this delicious tea in the afternoon. Both methods are effective at controlling hypertension high blood pressure.


  • One garlic clove
  • One glass of water
  • A little bit of grated ginger
  • 1 tablespoon of lemon juice
  • A tablespoon of honey


  • Begin by heating the glass of water. Once it begins to boil, add the garlic clove (which you have previously crushed), the grated ginger and the tablespoon of honey. Stir well and let it cook for about 20 minutes. Afterward, strain the contents and drink the infusion.
  • Next step? Now add the lemon juice. This is delicious!
  • Kwak JS, Kim JY, Paek JE, Lee YJ, Kim HR, Park DS, Kwon O. Garlic powder intake and cardiovascular risk factors: a meta-analysis of randomized controlled clinical trials. (2014)
  • Rivlin RS. Historical perspective on the use of garlic. (2001)