Green tea is a drink that has gone from being fashionable to being almost essential. It’s very common in our lives.
Now, you can order it at any restaurant or cafe. Or, if you prefer, you can prepare it yourself.
This tea contains many benefits for our body. Of all its qualities, the most well-known is its fat-burning power. It has become an essential for those trying to lose weight.
However, the properties of this drink don’t stop there.
It is also a great substitute for coffee because the theine it contains is much gentler and longer-lasting than caffeine. It is also rich in antioxidants and vitamins.
However, drinking basic green tea all the time can get boring. After a while, you might fall into the temptation of swapping it for other tastier drinks.
Avoid this with the following delicious recipes.
How to prepare basic green tea
Let’s start with the most traditional way of drinking this tea. If you haven’t yet got used to this drink, it’s a good idea to start simply with this recipe.
- 2 cups of water (500 ml)
- 1 tablespoon of green tea (5 g)
- First, heat the water. The water shouldn’t reach boiling point, so take it off the heat just before it boils.
- Add the green tea leaves and leave it to steep for a maximum of 3 – 5 minutes. After all, the flavor of green tea can be unpleasant if it’s too strong.
- Once you’ve taken out the leaves, you can drink it immediately or add ice if you want a refreshing drink.
Alternative ways of drinking this tea
Once we get used to the basic way of preparing and drinking green tea, we can try out some different combinations and enjoy their benefits.
1. Lemon green tea
This combination is great. Lemon is full of antioxidants and vitamin C, and is very good at burning fat.
Thus, this is an excellent combination if you want to lose weight or care for your skin.
- You just need to add lemon juice to the basic recipe.
Visit this article: How to Use Honey for Weight Loss
2. Green tea avocado smoothie
By combining the natural energetic qualities of this tea with the healthy fats found in avocados, you get a true health bomb.
- To prepare it, blend half an avocado with half a cup of tea and enjoy.
- We recommend drinking this in the morning or at midday to take best advantage of the energy.
3. Green and chamomile tea with aniseed
If you have digestive problems, this is one of the best ways to resolve them.
Chamomile has properties that help with digestion and relieve stomach pains and heaviness. On the other hand, aniseed is excellent for reducing inflammation.
By combining all these properties, we get a natural super powerful digestive medicine and an excellent ally for weight control.
- 1 litre of green tea
- 1 tablespoon of:
- aniseed (10 g)
- chamomile (10 g)
- Heat up the green tea. Before it boils, add the aniseed and chamomile.
- Take it off the heat and leave to steep for 5 to 10 minutes.
- Drink immediately.
4. Green mint and ginger tea
This is a favorite for many because of the refreshing effect of mint.
Ginger burns fat and activates the metabolism, as does green tea.
- 1 liter of green tea
- A tablespoon of mint (10 g)
- 1 small chunk of fresh ginger
- 2 pieces of ice
All you need to do is blend all the ingredients to get the benefit of their properties.
The best times to drink green tea
Now that we’ve seen the different ways of drinking this tea, let’s take a look at the best times to drink it and get its benefits.
If you want to lose weight…
The best time to drink green tea is 20 minutes after each meal, because this way the tea will begin to burn fat before the body absorbs it.
If you want to increase your levels of proteins and minerals…
The best thing in this case is to drink green tea before meals, because this way, the green tea helps your body and increases the absorption of magnesium and vitamins C and E.
On an empty stomach…
Many people drink coffee without eating anything first. If you’re one of those people, it’s better to substitute it with a cup of green tea.
It will have the same effect as the coffee, but it won’t be so aggressive on your stomach.
Also, drinking green tea on an empty stomach increases the body’s ability to benefit from its properties.
Do you want to know more? Teas that Fight Digestion Problems
While it is true that drinking green tea has a lot of health benefits, you should bear in mind that it’s not good to abuse this drink.
The recommended dose is maximum 5 cups a day if you don’t drink coffee as well. For each cup of coffee you drink, you should subtract one cup of green tea.
If you suffer from tachycardia or hypertension, it is not advisable to have more than 2 cups a day and you should never mix it with medication without the supervision of a doctor.