4 Ways to Drink Green Tea for Weight Loss

04 October, 2018
When you combine the diuretic and cleansing properties of green tea with other ingredients, you can achieve healthy weight loss while also fighting inflammation. Try it!

It’s one of the most popular beverages in the world. But it’s not just because people drink green tea for weight loss, it’s also rich in nutrients and antioxidants that provide plenty of other health benefits.

Plus, it contains anti-inflammatory and detoxifying compounds that, when absorbed by your body, help protect your cells from the effects of free radicals.

The high concentration of vitamins and minerals, along with the low calorie content, boost your metabolism and improve your body’s ability to burn energy.

In fact, thanks to its diuretic properties, green tea is an excellent way to deal with fluid retention and swelling.

It’s been estimated that if you drink green tea on a regular basis you can reduce fat build-up in your body by up to 19%.

Another great thing about it is that you can combine it with other ingredients if you don’t like the taste of plain tea, or find it bland.

Today we’re going to share four interesting ways to use green tea for weight loss and as a complement to your regular diet. You’ll love it!

1. Green tea and avocado smoothie

smoothie made of avocado and green tea for weight loss
Blending green tea with avocado provides your body with a high concentration of antioxidants, protein, and essential fatty acids.

In addition to increasing your energy levels, this also speeds up your metabolism.

The properties of this beverage help control hunger pangs and improve your digestion.


  • 1 tablespoon of green tea (10 g)
  • 1/2 cup of water (125 ml)
  • 1/2 of a ripe avocado
  • 1 ripe banana


  • Bring the water to a boil, add the tablespoon of green tea, and let it steep for half an hour.
  • After that time, filter the liquid and process it in the blender with the avocado and banana.
  • After you have produced a homogeneous beverage, serve immediately.
  • Drink this before breakfast.

We recommend reading: 7 simple routines to speed up your metabolism in the mornings

2. Plain green tea for weight loss

Plain green tea is one of the most recommended ways to get the diuretic and cleansing benefits of this beverage.

Its properties help your body burn more energy while also controlling blood sugar and cholesterol levels.


  • 1 cup of water (250 ml)
  • 1 tablespoon of green tea (10 g)
  • 1/2 tablespoon of honey (25 g) optional


  • Heat the cup of water and when it begins to boil, add the green tea.
  • Then let it steep for 15 minutes, strain off the liquid, and add a tablespoon of honey to sweeten the tea if you like.
  • Drink this twice a day, at least three times a week.

3. Green tea with lemon and ginger

green tea with lemon and ginger
When you combine the properties of green tea with the nutrients and antioxidants of lemon and ginger you get a great beverage for cleansing the body and promoting fat loss.

These ingredients stand out for their cleansing, anti-inflammatory, and digestive properties, which help fight obesity once they’ve been absorbed.


  • 1 cup of water (250 ml)
  • 2 tablespoons of green tea (10 g)
  • The juice from half a lemon
  • 1 teaspoon of grated ginger (5 g)


  • Heat the cup of water to boil and add the tablespoon of green tea and grated ginger.
  • Next, reduce the heat to low for two to three minutes, then allow it to steep for 15 minutes.
  • After that time, strain off the liquid and add the lemon juice.
  • Drink this on an empty stomach in the morning and wait at least 30 minutes before eating breakfast.

See also: Honey and garlic treatment for your liver

4. Green tea with mint

This is the last way to use green tea for weight loss we’re going to talk about today. Having it with mint makes for a very low-calorie beverage with a lot of antioxidant compounds.

The anti-inflammatory, digestive, and cleansing effects support the processes that are responsible for fighting obesity and metabolic disorders.

Plus, mint has soothing effects that decrease hunger pangs and stomach aches.


  • 1 cup of water (250 ml)
  • 2 tablespoons of green tea (10 g)
  • 1 tablespoon of mint (10 g)
  • 1 tablespoon of honey (25 g)


  • Heat the cup of water to a boil and add the green tea and mint.
  • Reduce the heat to low for five minutes, then remove from heat and wait for it to steep.
  • Once it has cooled a bit, strain the liquid and sweeten it with a tablespoon of honey.
  • Drink this every day on an empty stomach for at least two weeks.

Are you trying to lose weight in a healthy way? These beverages are a great way to use green tea for weight loss–they’re easy to add into your diet, work fast, and taste great, too!

  • McKay, D. L., & Blumberg, J. B. (2006). A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytotherapy Research. https://doi.org/10.1002/ptr.1936
  • Zheng, G., Sayama, K., Okubo, T., Juneja, L. R., & Oguni, I. (2004). Anti-obesity effects of three major components of green tea, catechins, caffeine and theanine, in mice. In Vivo. https://doi.org/10.1002/(SICI)1522-2675(19990113)82:1<138::AID-HLCA138>3.0.CO;2-G