4 Vital Tips for Hydrating Your Skin
Dry skin has esthetic implications, as well as for our health, and can even include emotional problems. When our complexion is in this state, it is much more susceptible to possible damage. So, hydrating your skin is essential.
In this sense, keeping your skin hydrated is a very good way to avoid wounds and other injuries. So, we recommend that those who have diabetes, as well as those suffering from coagulations, take special care of their skin.
Also, it is true that the skin loses its glow when it isn’t hydrated and, therefore, has a much duller look to it.
Even if we don’t notice it, this influences how we look at ourselves and, because of that, our self-esteem and the attitude we have when we start the work day.
Advice for keeping your skin hydrated
Drink a lot of water
Yes, it seems obvious, but not everyone drinks as much water as they should.
Time and people’s schedules hinder them even when they are feeling thirsty. However, our bodies need at least a liter and half a day in order to function correctly.
Keep in mind that we are saying “water” and not juices or smoothies. The properties found in water are the ones that we are looking for. Other drinks make other contributions that, although necessary, are not what we need to get from water.
If it is hard for you to find time or the opportunity to drink water, these days we have so much technology that we can use to help us remember. There are many applications on our phones exclusively designed to help with this task.
Exfoliate your skin twice a week
Occasionally, the pores in our skin get clogged with dirt and oil. In addition to having to deal with the appearance of black heads, there are other consequences, too.
Among them is the fact that it acts as a barrier that keeps water, and other beneficial substances, from being able to penetrate the skin.
Also, having a clean complexion helps with the regeneration of cells. Think of this dirt as a stone in the path of this process.
There are many products of this type in the supermarkets, but here we prefer natural and homemade solutions. By making them this way, you will know what you are putting on your face and you will be choosing less aggressive products.
Keep your skin hydrated, be careful with your makeup
It’s true that some people have an almost dependent relationship with makeup. Dedicating the time it takes to do it well, and the result is that it has very positive effects.
However, in the long run, our skin suffers from it.
As we explain it when we have a cough or a build up of mucous, our body always reacts when a strange element penetrates it. Because of that, we shouldn’t be surprised that excessive makeup use dries out our skin or generates more oil than we think.
So, the best thing to do is to only use it on special occasion. If you like to use it daily, try to go out with your face washed at least two times a week.
You will be surprised to see how your skin changes with this simple change.
Use toner on your skin
“Toning” means “strengthening.” Just like with other parts of the body, our skin occasionally needs an extra boost of vitamins and nutrients to keep it healthy.
To take care of this problem, we have two options: use a synthetically made product or a natural one.
We won’t surprise you if we recommend the second option. In addition to the advantages of the homemade ones, which are stated above, we offer another. Time.
We are always fighting to scrape together a little time for ourselves. The only time we dedicate to ourselves is what is left over from everything else.
Because of that, if we choose slow activities, that require concentration, we are gaining minutes or hours for ourselves. To clear our minds and forget about our daily worries.
Although it may seem contradictory, not thinking about these things for a few minutes helps us to resolve our problems.
So, keeping our skin hydrated helps us in many different ways.
On one hand, it helps to reduce the risk of injury and, on the other, it gives our skin a glowing appearance.
In addition to all of that, we are taking the time to care for ourselves and pamper ourselves. This is essential for maintaining a healthy attitude.